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  • 01:10

    Passage to Empowerment - Celebrating Spring

    in Lifestyle

    How do you celebrate spring? Do you "spring clean" your house and your mind? Does getting rid of clutter help you feel better and clear up your thinking? Spring is a time to renew? How do you renew yourself? Does gardening and planting help lift your spirit? Seeing new growth in your yard and out on your walks and drives lifts me up and gives me new hope for my life and for the lives of others. What does it do for you.

  • 01:07

    JC LIVE @ 4TH & BAKER: OTSB - Interview with Joe Minddancer & Brett Riplak

    in Music

    Justice Clarke Live @ 4th & Baker: On The Sound Board - Interview with Joe DaVerbal Minddancer and Brett Riplak


    Short bio about Joe DaVerbal Minddancer:


    I am Joe DaVerbal Minddancer. I've always had a way with words just never thought about writing them down. The arts were and still are my passion. So why now, why do I write poetry. I was a bit shy in my youth and very quiet, not one to express my thoughts. Being able to "Rap" (as we called it) was key. My natural shyness had me at a disadvantage. I would sit for hours browsing the world book encyclopedia searching for nothing, seieing everything. The birth of eclectic thinking. My speech was filled with one liners blessed with a quick wit and an eye for detail I used my verbal prowess to conquer love. Yet writing, never took the forefront. I found my way onlne in 2005, years after many before me and 5 years after that I wrote my first poem online.


    Short bio about Brett Riplak:


    Riplak is an emcee based out of Iowa. The meaning of the name is Rest In Peace Lynn Ann Kremer, in memory of his mother who passed away when he was 12. Lynn's life was taken by her best friend's 22, in cold blood. Riplak was very close to her. After she passed his friends left as well. Family was there but he still felt alone at this time. He began writing to deal with what was trapped in his head. The violent thoughts would come out on paper in attempts to stop himself from acting them out. He began singing/screaming in hardcore bands in high school. The bands never seemed to stay together.


    The years went by and Riplak began meeting many people all over the U.S. Travelling to do shows almost every weekend. Making an impact on people with his personal rhymes. Music is the number one love of his life and it shows.

  • 01:06

    #46: Keeping Your Lady Parts Healthy with Augustine Colebrook

    in Health

    Most of us don't get how important a healthy vagina is to health, fertility and particularly a healthy pregnancy. An unbalanced vaginal microbiome can lead to pre-term labor, the number one cause of infant mortality.  Studies show that preterm labor and inflammation during pregnancy can lead to wheezing in infants, higher rates of asthma and there's even an association with autism.  So it's important to consider the health of your vagina prior to pregnancy.  A healthy microbiome, whether in your vagina, your gut, your skin or anywhere on your body is critical to overall health and vitality.


    Midwife Augustine Colebrook, CPM, LM of Wise Women Care in Medford, Oregon is on the show sharing tips for how you can keep your vagina as healthy and balanced as possible.


    On this show you will learn:


    * Why the health of your vagina matters, before and during pregnancy and birth


    * What a vaginal microbiome is and how it impacts your fertility, pregnancy and health


    * Common vaginal complaints and how to treat them naturally and why antibiotics may not be the best course of treatment


    * Tips and tricks for keeping your vaginal microbiome happy, healthy and balanced


    * How to improve the microbiome of your infant if born by C-section


    Find out more about Augustine Colebrooke at http://www.wisewomencare.com/.


    Find LezBeMommies Radio online at http://lezbemommies.com/.

  • 00:42

    Patrice Tankard-Blogger, Writer, Model #The Tankards

    in Spirituality

    Activities: Songwriter, Musician, Music Writer of Dance Drama, Educator, Former Fashion Model


    Interests: Theater, Dance Drama Music, Computer Technology, Weight Training, Zumba Fitness Training


    Favorite Music: World Music, Jazz, Classical, Inspirational, Musical Theater


    Favorite TV Shows: "Monarchy The Royal Family at Work"


    Favorite Movies: "Queen", The Jurassic Park Series, The Home Alone Series


    Favorite Books: The Bible, When the Astors Owned New York,  The Last Mrs. Astor,  Mrs. Astor Regrets, Women Millionaire Next Door, The Millionaire Mind, The Millionaire Nextdoor,  The Power of Positive Thinking


    Favorite Quotations: "Figure out a way to be happy every day!"  & "Nothing is bigger than God!" - Patrice Tankard

  • 01:01

    Innocence: Harmless Open Pure Intent

    in Spirituality

    Innocence implies a natural, harmless, open, and pure intention which is not sullied by ulterior motives. Tune in this week as Lisa Jones and I discuss how innocence is less about age and more about attitude. We know from our earlier experiences that innocence springs from our heart and remains open to joy and wonder.  If guided by the conviction of the heart, it brings about wonderful experiences. Unfortunately, if we are naïve and unable to discern what is best for the self, innocence can bring harm. Spiritually, we know that innocence is a willingness to treat all creatures with compassion and respect. This is only possible with a pure heart, astute instincts, and intuition. Tonight’s show is about thinking too much and how it severs our link to the guidance of the heart.  Like many layers of this work, it takes practice to give the Universe the benefit of the doubt. 

  • 00:31

    FAWC (For Anyone Who Cares)

    in Lifestyle

    Life drama, children, blended families, culture issues, community concerns, creative people, social concerns, relationships, spirituality, cooking, traveling, dreaming out loud, entrepreneurship, baby mama drama, baby daddy drama, self-esteem, self-worth, teen drama, self-respect, character building, racism, sports, interactive, stinking thinking, mindsets, role models, mentors, bullying, peer pressure, neighborhoods, creative thinking, mental illness, impaired thinking, poor impulses, profiling, social conscience , sense of right and wrong, family dynamics, environments, social justice, moving forward, positive people, integrity, honor, home associations, economy, education, we the consumers, child development, stages of life, liberty, empowerment, embracing life challenges, keep life moving, self-evaluations, assessments, political red tape, it's who you know not what you know

  • 00:31

    STICK with What you KNOW Don't be STUCK-Reinvent-Oldest Profession not Mentioned

    in News

    STICK with What you KNOW Don't be STUCK - Reinvent - Oldest Profession not Mentioned


    Can you guest what it is?  Tell me what you are thinking.


    MINDSET MANAGEMENT MONDAY  5                     The 5th of 21 episodes - MMM


    STICKING with What you KNOW and not being STUCK


    Reinvent if you must.


    Magnify Yourself if you will


    An old profession that is less mentioned


    The History


    The definition


    The cost today


    The PHD and the categories in between


    Opening a new world for all that you meet


    The study and paying field


    Self gratification while serving others


     


     

  • 02:00

    The Premier of Talent In 10 Project

    in Social Networking

    What's up #Diamonds,


    It's hard to believe the last Monday in April is here already! Wow time sure is flying by before you know it New Years will be here I'll still be around (God willing) and hopefully you will too. Thank you for taking the time to listen and support the show every week I give you much gratitude and humble appreciation.


    Monday makes for an exciting show it is finally the premier of the long-awaited “Talent In 10” show! I am so excited to show off some talent I did get one book reading and the promise of more to come for next month show so make sure you stay tuned. “Talent In 10” is all about showing what you know this gives participants the opportunity to have other people hear their talent or book or listen to a movie trailer that they’ve produced, music, poem’s and more. How it works is upon playing the audio the link will be posted so that you can have a visual view if any of that particular talent. You have the option to click on the link to watch the video or read Tweet, purchase the book, etc if you liked what you heard, share it, favorite, or like it in your Facebook and/or Twitter account. It’s something new and something different, I told you I’m always thinking outside the box so sit back and enjoy the show okay.


    If you would like to participate in any of the Talent in 10 show they will be airing every last Monday of each month until further notice you can inquire at ljdntalent@gmail.com. Don’t forget to check out the shows website for new updates also be given away a DVD to the film by Jay Burton Pandora and introducing a new #IndieArtist Steve Cohen it’s gonna be a fun time!


     

  • 00:30

    From Cop to Consultant: Rod Goelz's Journey

    in Psychology

    Rod Goelz loved being a cop. But injuries from an airplane crash ended his law-enforcement career, so he moved into the corporate world--where he survived downsizings, reorganizations, and a brain tumor. When people asked him how he did so well in the face of these challenges, he didn't have a good answer. Then he started to learn more about change and resilience, and found a vocabulary to describe his experiences. This led him into consulting, which allowed him to share what he had learned about change, adversity, and resilience. He'll talk about his journey and his passion for helping people break out of "victim thinking." And he might share a story or two about his 44-year romance with his soul mate.


     

  • 00:28

    Chief Jane Castor:Community Policing And Innovative Approaches To Reducing Crime

    in Current Events

    Join us on Monday, April 27, 2015 at 3:00 p.m. for a very special interview with the retiring Chief of the Tampa Police Department.    Jane Castor’s decisive leadership is evident in all aspects of her 31 year career. She was elected the first
    female president of a police academy class and 26 years later, she became the first woman to lead the
    Tampa Police Department. Chief Castor has redefined community policing in her hometown and driven
    down the crime rate with her innovative approach to fighting crime.
    Over the course of her career, Chief Jane Castor built a reputation for working side by side with
    residents, community leaders, business owners and neighboring law enforcement agencies to reduce
    crime and improve the quality of life in Tampa. Those community partnerships are the foundation of
    TPD’s dynamic crime reduction strategy, “Focus on Four.” Since its induction in 2003, the plan has
    reduced violent and property crime by 70%.    


    Jane’s strong leadership style is balanced with her efforts to help Tampa’s most disadvantaged children.She recently opened the doors of a multi-million dollar gymnasium for the Police Athletic League. The new facility is now serving more than 300 at-risk children. The department also opened a brand new safe haven for children called the RICH House. It’s the second of its kind offering a safe environment for children to thrive and for parents to connect with social services. Chief Castor’s commitment to at-risk kids is exemplified in her new Young Adult Police Academy. It targets kids on the verge of becoming involved in crime.


    Join us as we say farewell to Chief Jane Castor and commend her for serving the City of Tampa and it's diverse communities with distinction.

  • 00:30

    Achieve Quantum Results- Take the Leap of Faith

    in Motivation

    During this episode U.L. Muhammad discusses how Thinking small and playing it safe hinders you from living your best life. Taking the Leap of Faith in your life will produce Quantum Results of success. . Listen to discover how to face your giants and take the neccessary risks to achieve an abundant life.