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  • 00:33

    HITT Training

    in Fitness

    HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within your aerobic zone) can’t provide:

  • 02:04

    Tonight Matters with David Hitt and Lela Gilbert

    in Christianity

    David Hitt - Founder of www.futurecongress.com
    David H. Hitt is a patent attorney and a shareholder of Hitt Gaines, P.C., an intellectual property law firm located in Dallas. He has bachelor’s degrees in both physics and accounting, a master’s degree in taxation, and a J.D. (Juris Doctorate). He is also formally educated in economics, computer science, and mathematics. We will discuss the upcoming conference as well as major news stories happening now. 
    Lela Gilbert has authored or co-authored more than sixty books including the soon-to-be releasedSaturday People, Sunday People: Israel through the Eyes of a Christian Sojourner(Encounter Books, 2012) and the award-winning Blind Spot: When Journalists Don't Get Religion(Oxford University Press, 2008)

  • 00:45

    502sports with Hitt and No-No Episode #7

    in Sports

    502sports with Hitt and No-No Episode #7


    On today's show:

    College Football Matchups

    UK, UL and WKU

    College Basketball

    UK, UL

    KY High School Football 6A

    No-No's Predictions of the Week - and Results from last week!

  • 00:45

    502sports with Hitt and No-No! Episode #6 -

    in Sports

    502sports with Hitt and No-No!  Episode #6!

    This week on 502sports:

    Major MLB trade,

    KY High School Football Matchups,

    Best NFL games,

    No-No's Predictions of the week,

    College Football,


    And the RANT OF THE WEEK!

  • 00:46

    502sports with Hitt and No-No! Episode #23 - March 30th, 2014

    in Sports

    502sports with Hitt and No-No!  Episode #23!  March 30th, 2014!

    On today's show:  Post UK/UL, Elite 8 Matchups, and No-No's Rant of the Week!

  • 02:50

    Theesink World Premier, Hitt, Carr & New Eric Hughes Music

    in Music

    Hans Theessink has a new album ready for the world.  The album will be released in April, but Hans is giving us the WORLD PREMIER of Wishing Well. Bo Diddley called Hans "One helluva Guitar Player" and with 25 albums under his belt after 40 years in the business, he deserves to be called a master of the Delta/Piedmont roots blues style. I will talk with Hans as we debut the new album.
    Mark Hitt began playing guitar at age 10 and continues to learn new techniques every day.  he has been a part of some of the top NY bands over the years including Rat Race Choir, The Tubes and has played with Leslie West, John Entwistle, Felix Cavaliere and others.  We will sit and talk and listen to music from his album, TorQue.
    Barbara Carr began her career on the Chess Records Label.  Since then she has not stopped turning heads with her Southern Soul stylings.  Her 14th album, Keep The Fire Burning has resulted in Carr's BMA nomination for Soul Blues Female Artist Of The Year.  We will chat and listen to her music.
    Eric Hughes has been a staple on the streets of Memphis for some 15 years.  He helped create the Memphis blues Society and he sat on The Couch back in August of 2010.  He comes back to The Couch to share his brand new album with us and discuss how his life has changed over the last three years.

  • 00:30

    502sports Inaugural Show with Hitt and No-No

    in Sports

    The 502sports Inaugural Show!  Hosts Hitt and No-No talk local and national sports topics.  Topics discussed in this episode:  Louisville Cardinals, KY High School Football, MLB Playoffs, NFL Matchups.


    Listen every Thursday at 12:30pm to 502sports!

  • 00:39

    502sports Episode No. 2 with Hitt and No-No

    in Sports

    502sports Episode #2!  In this week's segment, we discuss:
    UL, UK and WKU College Football Matchups Kentucky High School Football and Soccer The World Series and NFL matchups for this weekend! No-No's Predictions of the week!  Tune into 502sports every Thursday at 12:30pm with Hitt and No-No!
    Follow us @502sports on Twitter and send us your questions for the live show!

  • 00:45

    502sports with Hitt and No-No! Episode #22 - March 15th, 2014

    in Sports

    502sports with Hitt and No-No, Episode #22!  March 15th, 2014

    On today's show:  We'll talk UK and UL basketball, NFL players on the move, KY HS Basketball State Tournament, and our Rant of the Week!


  • 00:45

    502sports with Hitt and No-No Episode #21! March 8th, 2014

    in Sports

    502sports with Hitt and No-No!  Episode #21!  March 8th, 2014

    On today's show:  College Basketball (It's almost March Madness time!), Local team updates (UK, UL, EKU, WKU), and your questions for the show!


    Call in or send us a message on Twitter @502sports

  • 00:45

    502sports with Hitt and No-No! Episode #20! March 1st, 2014

    in Sports

    502sports with Hitt and No-No!  This is the 20th Show!  March 1st, 2014!

    On Today's show:  UK and UL basketball, Your questions!, We'll talk about some of the controversial issues in sports right now!  Tell us what you want us to talk about @502sports on Twitter!