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Compassion is a key motivator of altruistic behavior, but little is known about individuals’ capacity to cultivate compassion through training.
Now, through a recent scientific study, we've learned that it's possible to become a more compassionate person by training your brain.
Researchers from the Center for Investigating Healthy Minds at the University of Wisconson-Madison's Waisman Center found that engaging in compassion meditation -- where you practice feeling compassion for different groups of people, including yourself -- seemed to increase a sense of altruism.
"It's kind of like weight training," study researcher Helen Weng, a graduate student in clinical psychology at the university, said in a statement. "Using this systematic approach, we found that people can actually build up their compassion 'muscle' and respond to others' suffering with care and a desire to help."
Helen Weng is our guest this week on the Voice of Leadership, sharing more about this study and our ability to become more compassionate human beings.
JOIN ME AND CO-HOST JACKIE HICKMAN AS WE WELCOME GUEST ARTISTS; CARLETT MARTIN; THE VOICE MICAH LEE; HELEN MILLER; INTRO. KENDRA MACINTOSH. SHARING CHRISTMAS MUSIC, WORSHIP MUSIC, PRAISE MUSIC TO ALMIGHTY GOD..JESUS IS THE REASON FOR THE SEASON..PLUS GT PROMOTIONS: KENYA WHEELER..PLUS FEAT: RENWICK DAVIS AKA RENWICK DAVIS SHOW. AND STAGE PRODUCER, WRITER BILLY WASHINGTON..
Hosts Janet Kira Lessin & Dr.Sasha Lessin welcome back researcher/author Neil Freer to "We the Anunnaki". We are joined by regulars Robert Evans, Jr., Helen (Nell) Parks from down under and Janet's brother, William R. Thompson, Jr. will possibly drop by and be a part of a roundtable discussion.
Our main focus is of course our favorite ancestors, the Anunnaki and in particular, Enki, Ninmah, Ningishzidda (Thoth), Enlil, Marduk, Inanna, Ereshkigal, Ninurta, Nannar, Anu, Antu and many other of our favorite characters in this ongoing, eternal, multi-generational, extremely dysfunctional passion play that spans over 450,000 years.
With "Moses" premiering in theaters nation-wide over the holiday season and this being the Christmas season, the celebration of the birth of Christ, we're going to focus on Jesus, Moses as well as the Exodus and address the questions, "Who were Jesus and Moses? Were they human or Anunnaki? What evidence do we have? We'll cover as much as we can this episode and continue the dialogue next week.
This week we look at where you could sneak away to for some last minute holiday ideas. What could you give as last minute gifts? Where do you want to ring in the New Year? Tune in as we look at some last minute getaway and gift ideas.
For more information go to http://www.Connectwithhelen.com
The ego. Yes, you have one. We all do. It’s the ‘operating system’ we use to navigate life and the world around us. It’s what we think we are: our “self.” It is also the biggest obstacle to remembering our true self and God. In fact, it’s the ONLY obstacle.
Come join us to learn more about the ego and its ways: what it is, how it works and how it manages to keep us so blind and enslaved to its agenda.
Preparation: From Plagues To Miracles Chapter 1, pp. 7-11 and Chapter 2.
A Course In Miracles Text Chapters 7.VI.3-8, 11.V, CoT.2 (among many others)
Robert Rosenthal, M.D. joins Charlotte on the 2nd Thursday of each month at 3:00 PM Eastern to discuss topics from the perspective of A Course in Miracles. Additional commentary is frequently offered from Dr. Bob’s book, From Plagues to Miracles.
A student of A Course in Miracles since before it was published, Dr. Bob was a close personal friend of Bill Thetford, Ph.D. (Co-Scribe of ACIM) and has served on the Board of Directors of the Foundation for Inner Peace, publisher of the Course, since 1992. He is a board-certified psychiatrist in private practice near Princeton, New Jersey and authored From Plagues to Miracles: The Transformational Journey of Exodus, From the Slavery of Ego to the Promised Land of Spirit. The book interprets the Biblical story of Exodus.
www.FromPlaguesToMiracles.com. Like us on Facebook.
Want to Change your Life? You must first Change your Mind.™
in Self Help
Jericho, VT – It can be stressful having a child with special needs – it’s stressful to be a parent in general – but it can also be wonderful experience as well.
Helen Hipp is a psychotherapist and life coach and the founder of WithinU Life Coaching, where she works with adults with special needs and their families by opening their minds to abilities, capabilities and alternate possibilities.
“Their challenges are achievements waiting to be faced,” says Helen. “My belief is we all have special needs. My job is to give life to their thoughts with action steps that inspire. Many people view special needs from a perspective of hardship, but my son Raymond has taught me a lot through his courage and determination. It’s just a wonderful gift he’s given me.”
Helen’s son Raymond, now 29, was given the diagnosis of Asperger’s as a child. In 2013, Helen published A Different Kind of Safari, a children’s book about celebrating differences and encouraging one’s potential. A Different Kind of Safari puts into words the essence of Helen’s teachings and beliefs, epitomizing her goal to have a positive impact on someone else’s life by helping them find their own answers.
Helen and her family went on an African safari back in 2001. During the trip, they came upon a pod of hippopotamuses. Standing on the outside of the pod was a pink hippo that Raymond named “Rosie.” The tour guide explained that Rosie was standing on the outside because she was tolerated but not necessarily accepted by the pod because of her differences. Of course Raymond could understand that experience.
Says Helen: “It’s an empowering story. It’s got a wonderful, universal message that everyone can relate to and it’s fun, too!”
Sorry Folks, there was no Jam Session last week. But this week The Jam session returns and we have ourelves a great show for you guys. Doctor Howard Fidler has decided to join us once again and open our eyes with his 1000 years of knowledge and his several degrees in body science as well as many others. You know those diagrams where the mins and body are open and you see that aura line around the person? Fidler created that.
Out of the Door, we are blessed to be graced with the Presence of The Argentinian assassin. The undefeated powerhouse. The
Invicta star! Deanna Bennett to talk about her victory against Jennifer Maia at Invicta 10 as well as a bunch of other fun topics.
Up next, we have the Golden Girl, the future star of womens mma, The youthful, yet talented Caitlin "Meat-hook"" Kelley! This one is going to be fun for myself as well as Doctor Fidler, because future stars always have a lot to talk about.
The third guest may or may not show up to the show. But if she does, all I can say is she is a legend already. A dynamic individual. She recieved a call and answered it in dramatic fashion at a more local organization to myself, WCC. Great organization, by the way. And Gave the company their first Omoplata Victory!
There will be many more things discussed on this edition of Jam Session. TUF talk, Invicta words, UFC chat.
This 45 minutes is a minimal investment wit a great deal of return. We gonna hit you so hard, you can put us on a wheaties box!
A retired teacher and Nebraska farmer, Art Tanderup and his wife Helen are busier than ever. Their lives changed abruptly when they decided not to allow the Keystone XL pipeline to be constructed across their land. The Tanderups have aligned with activists and groups that are determined to protect the preciou farmland and enormous Ogallala aquifer that runs beneath KXL's projected path .
Talkupy with Annie Lindstrom welcomes Art to the show on Thursday, Dec. 11 at 9 p.m. ET. We will discuss how he and Helen made the decision not to sell and learn more about the groups that provide farmers and indigenous people with cricital support - BOLD Nebraska and The Cowboy and Indian Alliance to name a few. We'll talk about the day that Willie Nelson and Neil Young played the Harvest The Hope concert at his farm and how the Tanderup's corn field was turned into an art sculpture. Last but not least, we will cover how Art and his allies plan to resist should the pipeline be given a green light by Congress next year.
For more information go to Art's Facebook page, BOLD Nebraska and the Cowbowy and Indian Alliance.
Patricia Hirsch, MCC, interviews Helen Attridge, MCC. Helen shares after 5 years of having my International Coach training company, I took some time out this year to review where I had been and where I am going, something I strongly recommend coaching clients, coaches and international leaders I work with do. From this time of reflection, I was able to review what was working both personally and professionally for me. This “reflection time” was deeply inspired by a leadership training I taught in China last November, where I walked into a room of leaders from all different walks of life and had a visceral experience in my body of their exhaustion and frustration. I started to hear a small voice inside of me inviting me to change my curriculum and be present with both myself and these leaders over the time I spent with them. That training began to create a pathway forward for me, as a leader, trainer and coach with a passion to create global change.
Helen Attridge, President, International Trainer, Master Certified Coach, is the president and owner of the Academy of Coaching and NLP (ACN). When Helen took over the program, her vision was to create an international coach training program that provides students with the highest International Coaching Federation (ICF) credentials and combines ICF pure coaching model with powerful NLP coaching techniques. ACN empowers students with everything they need to launch a successful coaching business. Prior to becoming Director of ACN, Helen was an International Trainer for the NLP and Coaching Institute of California. She was a Results Coach for the Anthony Robbins Company, coaching CEOs and executives internationally. She is also Facilitator/Coach for Womensquest Outdoor Adventure Company. In addition, Helen has built a successful coaching practice.
Tune in to Sharon Bennett, host of The Marketing Pulpit Radio Show, which airs each Tuesday at 10:30 am. Join Sharon, Tuesday, December 9, 2014 as she interviews the sensational Cassandra O'Neal, Music Director for the Platinum selling recording artist, Prince. O'Neal has worked with some of music’s biggest acts, including Pink, 98 Degrees, Daryl Coley, Kurt Carr & the Kurt Carr Singers, Helen Baylor, Avant and Chanté Moore, Macy Gray, Mary J. Blige and toured with Jay-Z.
The Marketing Pulpit Radio Show is the creation of expert marketer, Robert Gatewood MBA, president of Gatewood Marketing.
The show’s mission is to build strong businesses in the community in order to put people to work.
The show provides crucial knowledge in the areas of sales, branding, pricing, media buying, Internet, social media, music, entertainment, franchising, networking, event planning, accounting, business development, workforce development, industry trends, business news and more.
The show offers sponsorships, advertising, membership opportunities, and a robust website for its listeners and visitors.
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