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It's February and we're getting to the heart of the matter.
Recently, a family member of Rock's had a heart attack. He survived (thank goodness), but we've been talking about the heart ever since. What better time to share our healthy heart tips and CPR info?
As a bonus, we've also got some kick-ass ideas for Valentine's Day, whether or not you've got a date!
Join us this Tuesday and every Tuesday at 7PM PT/10PM ET!
in Self Help
Ramona Fasula is a Certified Holistic Health Coach and CEO of Wellness by Ramona. She helps busy professionals to feel confident, secure, and in control of their health by designing customized wellness programs that help them to reach their health goals. She is a natural health expert, and has dedicated her life to helping others enjoy a better quality of life. With a host of various certifica-tions in the health and wellness field, she will be pursuing a Doctorate in Holistic Nutrition in the near future. She is also a first time author of “A Health Coach’s Guide to Heart Health”. She has made several guest appearances on such radio shows as “Women to Watch” with Susan Rocco, “The Mike Siegel Show”, “Nyghtstorm Radio”, “OC Radio”, “Wellness Journey, Live”, and most recently, “The Ask Bon Bon Show” on the Lifestyle Channel for which she was asked to be their health expert. She has also written for various publications, including: South Jersey Mom Maga-zine, The CEO Magazine, Mom Meet Mom, Proud Working Mom, Women’s Wellness over 40, and About Her Magazine. In her spare time, she is a volunteer for the American Heart Association and serves as the lead in the DreamViolet Healthy Lifestyle Initiative. With so much passion and knowledge, it is easy to see why she has achieved the level of success that she has had with her clients.
Do you know why there is an African American History Month? Do you care? Do you know the role of the Catholic Church in the three-way slave trade? Do you want to know? TheHealthReverend is a graduate of the premiere institution of Liberation Theology. She has studied and written widely on these and other historical topics. If you want to better understand your racial/ historical prejudices, how you got them and how they serve you, listen to TheHealthReverend speak today at 3:00 EDT! See you there! It's only one month and you don't want to miss it!
February 11, 2015: February is American Heart Month. Each year in the U.S., 1 in 4 deaths are caused by heart disease, making it the leading cause of death for American men and women.
Also, approximately 720,000 Americans will have a heart attack each year – an alarming number that sadly isn’t surprising when one considers that almost half of Americans have at least one of the three key risk factors for heart disease: smoking, high blood pressure, or high LDL cholesterol.
In this episode a physical therapist outlines the signs of a heart attack, the risk behaviors for heart disease, and the healthy behaviors necessary to avoid heart disease. She also explains the cardiac rehabilitation process that awaits patients who are treated for a heart attack.
To learn more about physical therapy, visit MoveForwardPT.com.
Subscribe to Move Forward Radio podcasts on iTunes.
It's always a good time to talk Matters of the Heart! Tune into a rebroadcast of this show from March 2012...
In this 2nd of the 2-part series, Matters of the Heart, we will talk about how to enhance our heart health through holistic approaches. Guest will be Dr. Daemon Jones, naturopathic physician, holistic cookbook author, cooking class instructor, and motivational speaker. This show is bound to be as "Daelicious" as the recipes in Dr. Dae's cookbook! Tune in for the treat!
Your heart is the center of your cardiovascular system, and it is vitally responsible for many functions. It transports oxygen to the body, improves immune system function and delivers nutrients to the cells. Heart disease is one of the leading causes of death. This show will get your blood pumping.
There is more to a healthy heart than just eating right and exercising. Stress can negatively impact the health of your heart. Studies show that meditation can improve heart health as well.
On the show we'll cover lifestyle changes that you can make to keep your heart healthy and improve heart function. On another show we'll talk about supplements you can take for the circulatory system. There is just too much to cover in a 45 minute show.
Photo Credits: digitalart, and Stuart Miles at FreeDigitalPhotos.net
Is your heart something pumping in your chest that you always count on but never really give it much thought? Do you know what affects your heart health? Perhaps the best thing for you is to not worry until you hit the wall and then they can 'fix you up'? Why wait and take the chance that your body can come back from a significant heart event? Are you will to take that chance?
Dr. Jack Wolfson, author of The Paleo Cardiologist will share practical solutions to cardiovascular health by nutrition, chemical avoidance, sleep, relaxation and supplements. He has a top 20 list for blood tests you need to know and supplements you need to take. Dr. Jack is the heart expert in finding the root cause of heart disease and working to improve your over all health.
Dr. Heather Wolfson is a chiropractor and health advocate who believes the structure of your body to 'work with ease' and the awareness of toxins and dangerous chemicals are top on the list for heart health. For overall health she stresses: awareness, avoidance and removal of toxins to lessen the burden on our body to perform.
For more information visit: www.TheDrsWolfson.com
JOIN US ON THIS MONTH FOR HEART HEALTH MONTH. TOPIC: 5 PILLARS OF A HEALTHY HEART
The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. Join us for another segment of Health By Design with special guest Chaplain Michael Apparicio. This segment will focus on Spiritual matters as releated to Heart Health.
Women with polycystic ovary syndrome constitute the largest group of women at risk for developing cardiovascular disease. Dr. Katherine Sherif, renowned PCOS expert joins Sasha Ottey on the PCOS Challenge radio show to discuss ways women and girls with PCOS can prevent and manage cardiovascular disease and improve their heart health.
Dr. Sherif is the Director of Jefferson Women’s Primary Care and Professor and Vice Chair of the Department of Medicine at Thomas Jefferson University in Philadelphia, PA. She is renowned worldwide for her expertise in the area of PCOS, insulin resistance, and is a top speaker and a writer in a number of areas including menopause, hormone replacement therapy, omega-3 fatty acids, and heart disease in women. She is author of Women’s Health in Clinical Practice: A Handbook for Primary Care and Hormone Therapy: A Clinical Handbook.
DO YOU EAT OLIVES ON A REGULAR? HOW ABOUT HIGH PURITY EXTRA VIRGIN OLIVE OIL? NOW WE ARE TALKING THE EXTRACTS OF OLIVE LEAF THAT HAVE TREMENDOUS CARDIOVASCULAR APPEAL. AND DID YOU SEE THE ARTICLE ON HOT DOGS?? MMMMMM.....WE WILL LOOK INTO THAT ARTICLE ALSO
To celebrate heart health month Elsie will be sharing how to protect your heart energy
As a Wellness Educator, Elsie has over 20 years of training and expertise in the field of Alternative and Complementary Medicine. Wellness presentations include classes at Drexel University’s Goodwin College of Professional Studies; Drexel’s graduate program in Complementary and Integrative Medicine and Camden County College’s Holistic Health Institute.
Elsie’s passion is teaching and her goal is to empower clients with easy, effective and practical stress solutions. These self-care healthy lifestyle options restore, revitalize and renew one’s energy and passion for life.
.Are you dis-stressed? Feeling overwhelmed? Elsie Kerns our guest speaker next week for our radio show will be teaching you self-empowering techniques to manage stress and eliminate the dis-ease that accompanies it by balancing your energy. She will be available in answering any questions you may have and reading your energy too.
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