SORT BY Relevancy
Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
25.8 million Americans have diabetes — 8.3 percent of the U.S. population. Of these, 7 million do not know they have the disease. In 2010, about 1.9 million people ages 20 or older were diagnosed with diabetes. The number of people diagnosed with diabetes has risen from 1.5 million in 1958 to 18.8 million in 2010, an increase of epidemic proportions. It is estimated that 79 million adults aged 20 and older have prediabetes. Prediabetes is a condition where blood glucose levels are higher than normal but not high enough to be called diabetes. Studies have shown that by losing weight and increasing physical activity people can prevent or delay prediabetes from progressing to diabetes. Let's get the facts right! Prevention and CURE!!! We will delve into this concerning issue today!
In today's show, we will explore 10 ways to help us relieve the stress of our daily gind! Yep! We are a busy nation, and sometimes we begin to feel overwhelmed and irritated. In addition to our normal day's stressors, the impending holidays can bring about extra added stress too.
In addition to discussing tips of how to relieve stress, we will venture into the land of STRESS Relieving Foods! So often, we do not realize that when eat various foods they can have an impact on our moods. Therefore, we will discuss why that is true and what foods help to relieve stress.
So, GRAB a chair and sit down for some good 'ole stress relieving chit-chat!
In this episode of Healthy Living NOW!!!, we will discuss core muscles--what they are, and why strengthening them is so important to our over all health. We will also examine some simple exercises to help you begin core strength training right in the comfort of your own home! This show will be a program you will treasure for years to come! No super fast paced stuff here! Just good 'ole strength training for our core strength. It will help you in your daily living and improve your overall journey to aquire Healthy Living NOW!!!
In this episode of Healthy Living NOW!!!, we will discuss the many reasons why America is such an obese nation and what can be done to combat such an epidemic. We will explore the reasons Dr. David Kessler feels America is facing obesity in unheard of proportions. In addition to this on point subject, we will continue to pursue our quest for Healthy Living NOW!!! through exploring ways we can begin to thwart the effects of obesity in our everyday life.
In this episode of Healthy Living NOW!!!, we will examine various foods that can provide THE best nutrition for our everyday consumption, and we will discuss variety of sample recipes for helping you to begin to let your creative juices begin to flow! Finally, we will talk about a wonderful program to help you jumpstart your quest for HEALTHY LIVING NOW!!! So, join us for a time of refreshment that is sure to produce a mindset that desires to begin living a healthy lifestyle...RIGHT NOW!!!
Maria Iliou is your Director Manager, your host for Healthy Living on Wednesday's. Healthy Living we talk about eating healthy homemade foods, Teaching Autistic people ...Healthy eating. Maria playing Bongo's ...music therapy_Repitively
Maria iliou is your Ambassador for Long Island NY
Join Host Live Chats
- Hagmann and Hagmann Report (372 chatters)
- ANGRYFANS RADIO 1 (102 chatters)
- John Baptist (72 chatters)
- thisisit4321 (38 chatters)
- Talk Real Solutions (34 chatters)
- Blueshirt Underground (26 chatters)
- Curious Times (22 chatters)
- WGAG Radio (19 chatters)
- thelordshour (12 chatters)
- Odwirafo (10 chatters)
- RCRadio (10 chatters)
- OPWR (9 chatters)
- allah team (8 chatters)
- ShadySykes (8 chatters)
- FUTURE OF MENTELLECT RADIO (7 chatters)
- Bards Logic Political Talk (7 chatters)
- Dead Air Paranormal Radio (6 chatters)
- Father Teresa (6 chatters)
- Brain Injury Radio (6 chatters)
- Top Star Hip Hop Radio (6 chatters)
- AirWavesAmerica (5 chatters)
- AfterHourz (4 chatters)
- 12kyle (4 chatters)
- FIREFOXNEWS ONLINE (4 chatters)
- Minn4Freedom (4 chatters)
- Paranormal Horizons (3 chatters)
- Feldman World Group (3 chatters)
- Fellowship of Deliverance (3 chatters)
- Brian Treybig (3 chatters)
- Underground Unsigned Unknown (3 chatters)
- Caribbean Radio Show CRS Radio (2 chatters)
- The Neo Soul Show (2 chatters)
- Global IntercessionAndPHDMin (2 chatters)
- Its Real Talk Radio (1 chatters)
- Mad Women of Smoking Hot Politics (1 chatters)
- The Way Walkers (1 chatters)
- Talk2Q (1 chatters)
- The Exchange (1 chatters)
- Reach Out America (1 chatters)
- African History Ntwk (1 chatters)
- FreedomizerRadio (1 chatters)
- EX3 Radio (1 chatters)
- BLACK SATIN RADIO LIVE (1 chatters)
- This Is The Full Fledge Show (1 chatters)