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  • 00:17

    GATE 4 (21 Days to Build Healthy Habits)

    in Christianity

    Award-Winning Artist Carl Childs will share healthy habits on building family relationships.

  • 00:26

    6 Healthy Habits for Women at Every Age

    in Health

    While maintaining a nutrient-rich diet is essential for optimal health, there are even more healthy habits you can adopt to stay feeling great at every age. Some are simple enough that you can easily incorporate them into your daily morning routine!


    Tune in to hear 6 healthy habits that support women's health PLUS one key to maintain a healthy attitude!


    About Your Host:


    Jessie Blair-Myrie, CHHC, AADP


    http://www.PureAndWhollyLiving.com


    http://NewLiving.vemma.com

  • 00:51

    12 Healthy Habits for 2014! Recipes and tips.

    in Food

    1/2/2014 Forget New Year’s resolutions. Forget making promises you won’t keep. Instead, develop a new healthy habit every month. We are giving you 12 healthy habits that you can that you can stick to throughout the year. Gradually grow healthier throughout 2014. Remove stress and enjoy your days thanks to your newly donned lifestyle changes. Join Family Food Experts co-hosts, Stacey Antine, MS, RD (HealthBarn USA) and author of Appetite for Life along with Ellen Briggs (Kid Kritics Approved). We will inspire you to get started on a new healthy lifestyle. You can be that family that only goes to the doctor for well check-ups. Build balanced energy and be more productive in 2014! 

  • 00:33

    GATE 4 (21 Days to Build Healthy Habits)

    in Christianity

    American Artist Carl Childs will share healthy habits on building family relationships and recommended reading. A powerful inspirational recording for the entire family!  God is for relationship! God wants us to have a personal relationship with HIM.  God wants us to have great relationships with each other. Husband & Wife, Father & Son and Daughter, Mother & Son and Daughter, Brothers & Sisters just to name a few  very important relationships!  If you have not talked with a family member for weeks, months or years, make today a new day.  Is it possible for anyone to be so right to hold any issue against another for weeks, months and years?  That's a bitter root of unforgiveness.  God is clear in HIS word about this subject! Jesus said 7X70 which means we are to forgive infinitely everyday!  God will forgive us of our sins if we ask HIM and mean it!  How we treat one another or how we mistreat each other will determine where we end up in the end.  You can be saved and full of the Holy Ghost and be speaking in a kinds of divers tounges and not go into the KINGDOM.  UNFORGIVENESS BLOCKS YOU!!! That's why the enemy has people believing once saved always saved.  Which is not true! Read your BIBLE for the TRUTH!

  • 01:01

    Healthy Goals and Healthy Habits

    in Women

    Whether it is losing weight, eating more nutritiously or starting and sticking to an exercise regime, many people start the year with a health related goal. Tonight's show will give you some help in reaching those goals.


    Da'Lia Starkey is a sought-after health and nutrition expert. She specializes in helping obsese children and teenagers as well as adults facing a variety of health risks. As the Assistant Director and Recreational Leader for the City of Philadelphia's Parks and Recreation department, Da'Lia develops and implements after-school programs that get students moving and get them healthy! As a dance instructor, she also works with her clients to not only understand the importance of moving but to enjoy it as well.


    Zaheen Nanji (http://www.zaheennanji.com) is a speaker, coach and the author of Attract Your Ideal Weight. In her book, she reveals the eight secrets to attacting the right weight for you. Zaheen says it is time to stop the struggle with weight and to put an end to the negative mind chatter that makes weight loss that much more difficult. It's time to not only look good but to feel good too. And you don't have to weight until you lose weight to feel great!

  • 00:54

    Creating Positive, Healthy Habits This New Year - David Benjamin

    in Health

    In this episode of the podcast I discuss new years goals, resolutions and how to be more conscious of your actions, habits, thoughts, emotions and beliefs, and how each of these shape our lives, and our health in one way or another. 


    The focus of this podcast is to be prepared, grounded, balanced and in harmony with your goals, intentions and desires to live a healthier, happier and more abundant 2014. 


    Enjoy the episode and leave your comments and reviews in Itunes! 


    Thanks for tuning in!


    - David Benjamin 


    HealthyWildAndFree.com 

  • 01:27

    "Healthy Habits & Goal Planing!"

    in Self Help

    Hello World, Today's topic on the WEGO Show we are gunna disscus ways to stay healthy and maintain a healthy life style, While also giving important tips to planing your goals and accomplishing your dreams!...If you have any goal planing or healthy habit tips please feel free to call in (516) 387-1440  our blog your message on Face Book. https://www.facebook.com/pages/WEGO-SHOW/652081391543724?ref=br_tf

  • 00:01

    Get Healthy Now with Denise Thomson, Diet & Fitness - Get Stronger

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, wehre health & wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Diet & Fitness - Get Stronger


    How does Getting Stronger relate to Diet & Fitness?


    Doesn't dieting make you weaker? Does it have to?


    How about mentally, spiritually and emotionally: weaker or stronger?


    I visited a Dentist's Office and saw a plaque that said: "Diet is do die with a "t"."


    Diet --> life style change


    Bodybuilders, Athletes.. (story about Mike Ashley, Bodybuilder, September 11, 1993, in Atlanta, GA)


    General Rules for body fat:


    Men daily life: +25% obese, 18-15% acceptable, 14-17% fit, 6-13% athletic, <2-5% essential fat levels


    Male athletes: 3-5% (Am I expected to hold this level for competition? Extremely lean: 6-9%, Lean: 10-15%, Average: 16-20%, Poor: 20-25%, Very Poor: 25%


    Women daily life: +31% obese, 25-31% acceptable, 21-24% fit, 14-20% athletic, <13% essential fat levels


    Women athletes: models, bodybuilders: 8-11% << Oh, really? Extremely lean: 12-15%, Lean: 16-19%, Average: 20-25%. {ppr" 25-29%, Very poor: 30%


    Before starting a strict regimen in sports, nutrition, etc., go talk to your Dr. to make sure you are fit to do so.


    Gift: thomson.enagicweb.com     download free eBook relating to health!


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!

  • 00:58

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! www.bodymindspiritradio.com


    Topic: Millet and her recipe for, Millet Chili, a perfect recipe to use in the upcoming Fall season! Call in with questions about staying healthy and eating right!

  • 00:31

    Maintaining a healthy relationship while leading others! What It Takes - Part 2

    in Spirituality

    Many leaders suffer from failed relationships as a result of not maintaining balance while leading! Tonight we will share what it takes to maintain a Healthy relationship while Leading! It takes time, energy, commitment, and lots of Laughter! There are pitfalls to avoid, and keys to live by that we will share that is sure to be a blessing to you in your relationship. If you are married, or want to one day be married you should join us tonight and have a blast while you learn keys to maintaining a healthy relationship while leading!

  • Miesha Avery Talks holiday navigation.

    in Self Help

    With the holiday weekend coming and a new season approaching. This is a great time to discuss how to navigate through the holidays. Pounds creep up during the holidays, but I will share some great tips to help you navigate.