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While maintaining a nutrient-rich diet is essential for optimal health, there are even more healthy habits you can adopt to stay feeling great at every age. Some are simple enough that you can easily incorporate them into your daily morning routine!
Tune in to hear 6 healthy habits that support women's health PLUS one key to maintain a healthy attitude!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Whether it is losing weight, eating more nutritiously or starting and sticking to an exercise regime, many people start the year with a health related goal. Tonight's show will give you some help in reaching those goals.
Da'Lia Starkey is a sought-after health and nutrition expert. She specializes in helping obsese children and teenagers as well as adults facing a variety of health risks. As the Assistant Director and Recreational Leader for the City of Philadelphia's Parks and Recreation department, Da'Lia develops and implements after-school programs that get students moving and get them healthy! As a dance instructor, she also works with her clients to not only understand the importance of moving but to enjoy it as well.
Zaheen Nanji (http://www.zaheennanji.com) is a speaker, coach and the author of Attract Your Ideal Weight. In her book, she reveals the eight secrets to attacting the right weight for you. Zaheen says it is time to stop the struggle with weight and to put an end to the negative mind chatter that makes weight loss that much more difficult. It's time to not only look good but to feel good too. And you don't have to weight until you lose weight to feel great!
1/2/2014 Forget New Year’s resolutions. Forget making promises you won’t keep. Instead, develop a new healthy habit every month. We are giving you 12 healthy habits that you can that you can stick to throughout the year. Gradually grow healthier throughout 2014. Remove stress and enjoy your days thanks to your newly donned lifestyle changes. Join Family Food Experts co-hosts, Stacey Antine, MS, RD (HealthBarn USA) and author of Appetite for Life along with Ellen Briggs (Kid Kritics Approved). We will inspire you to get started on a new healthy lifestyle. You can be that family that only goes to the doctor for well check-ups. Build balanced energy and be more productive in 2014!
American Artist Carl Childs will share healthy habits on building family relationships and recommended reading. A powerful inspirational recording for the entire family! God is for relationship! God wants us to have a personal relationship with HIM. God wants us to have great relationships with each other. Husband & Wife, Father & Son and Daughter, Mother & Son and Daughter, Brothers & Sisters just to name a few very important relationships! If you have not talked with a family member for weeks, months or years, make today a new day. Is it possible for anyone to be so right to hold any issue against another for weeks, months and years? That's a bitter root of unforgiveness. God is clear in HIS word about this subject! Jesus said 7X70 which means we are to forgive infinitely everyday! God will forgive us of our sins if we ask HIM and mean it! How we treat one another or how we mistreat each other will determine where we end up in the end. You can be saved and full of the Holy Ghost and be speaking in a kinds of divers tounges and not go into the KINGDOM. UNFORGIVENESS BLOCKS YOU!!! That's why the enemy has people believing once saved always saved. Which is not true! Read your BIBLE for the TRUTH!
in Self Help
Hello World, Today's topic on the WEGO Show we are gunna disscus ways to stay healthy and maintain a healthy life style, While also giving important tips to planing your goals and accomplishing your dreams!...If you have any goal planing or healthy habit tips please feel free to call in (516) 387-1440 our blog your message on Face Book. https://www.facebook.com/pages/WEGO-SHOW/652081391543724?ref=br_tf
In this episode of the podcast I discuss new years goals, resolutions and how to be more conscious of your actions, habits, thoughts, emotions and beliefs, and how each of these shape our lives, and our health in one way or another.
The focus of this podcast is to be prepared, grounded, balanced and in harmony with your goals, intentions and desires to live a healthier, happier and more abundant 2014.
Enjoy the episode and leave your comments and reviews in Itunes!
Thanks for tuning in!
- David Benjamin
The holidays are one time of the year when you really want to feel your best. But they're also a minefield of health woes, from cold and flu bugs to party hangovers.
Beyond getting the flu vaccine, there's a lot you can do to help your body weather the season. This is how to keep healthy—and merry—as you shop, travel, and celebrate.
Think perky thoughts
On those days when you barely have time to breathe, recall something that made you happy and you can get a boost.
Smell the shower gel
The act of savoring—mining pleasant moments for their joy—is a proven happiness booster. In one study published in The Journal of Positive Psychology, 101 men and women kept diaries for a month, recording positive activities they participated in and how much they did or didn't savor them. Those who tended to enjoy a good thing—and share their delight with others—maintained high levels of happiness no matter what the day brought, whereas nonappreciators needed positive events to get into a good mood.
We will be continuing our Habits Show in reference to the Soul/Mind. Your speed in achieving your goal/ vision or purpose will depend how fast you can create Positive Habits and eliminate the Bad ones. Being a Spirit with a Soul/ Mind with a Body you have to develope habits that lead,govern and guide you toward the purpose of your life.
Special Second Show Interview with The Artist Carl Childs
We will discuss his current projects. The Hurricane Katrina Anniversary coming up.
His vision for his art form. We will also discuss the history that brought his current art form where it is today.
Today we are talking about the Total Person. The Total You. What is that? How does affect your life.
How does affect the people around you. How can you be the best you? Do you need all of you? Yes you do.
Your a Spirit with a Soul/Mind that lives in a Body.....
Today's Show forming Healthy Habits for success.
The Habits you have are good and bad. You want to reduce the bad habits and increase the good habits.
Your ability to create new habits and reduce the bad habits will accelerate you in to your destiny.
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Instagram: ShotsFromTheBalcony and GaryTheHammer
Email us @ firstname.lastname@example.org
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