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Do you know the importance of personal accountability in your healthy-living experience? Join Coach Bess as she has a candid discussion with Coach Erika Hebert on staying accountable in your healthy habits. Erika will be bringing 5 practical ways to be more accountable and see better results!
Coach Erika Hebert is motivating and inspiring individuals by promoting long-term health. Not only is she helping others through her on-line coaching but she is a change magnet in her own life. She speaks boldly on how clean eating and fitness has improved her quality of living, and believes accountability paved the way for these winning habits.
Welcome to the show that explores everything psychological and biological, this is My Shadow and Me. We continue our series of shows based on simplifying our health with our latest show, “Healthy Habits w/Benefits”. With healthy behaviors, comes healthy habits, but nothing worth having is ever easy. We’ll be discussing the benefits of forming healthy habits, specifically, how that can affect our brains and biology as a whole. Beyond just this, our discussion will tackle the topics of what it takes to achieve our health goals and how sacrifice, hard-work, and patience are vital components to achieving anything worth having. Please join our host, Nick Mehrnoosh, and his Producer Dale, as they attempt to thoughtfully convey these important messages.
Dr. Capperauld believes that everyone can learn to have the health and healing that they desire. We all want to improve our bodies, our health, and our perspective on healthy eating and maintaining. It’s a challenge to get the right advice, tips, and feedback that will lead to a healthier lifestyle and not a thinner wallet. Tonight we will discuss healthy weight loss and how to achieve it. We will dive into healthy habits and the concept of whole foods and the benefits.
People need to know that being healthy is something that is available to all.
Good health, including healthy weight loss, is not an elusive “thing” that is only available to a few but a byproduct of learned “healthy habits”.
Get more information from Dr. Capperauld at http://www.conceptsforhealth.com/
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Most people set fitness and healthy habits as part of their New Year's resolutions. Yet, they often quite after the first few weeks or month. Does this sound like familliar? How can you stay healthy, fit, and inspired to not only begin, but continue your healthy lifestyle? Join your hosts, Grant and Melissa Virtue, as they discuss healthy habits to last you throughout the New Year. Grant will discuss his fitness regime and what inspires him to keep going. Melissa will discuss her fitness choices and how she keeps fuled.
On this week's program, hosts Andrew Dietz and Doug Field welcome special guests from WellRight and GuideSpark to the program to discuss trends and best practices in workplace wellness, employee engagement and more.
For the first segment, the hosts welcome two guests from WellRight – Tad Mitchell, president and CEO, and Michael Guercio, content manager – to discuss their newly published book on workplace wellness. Co-authors Michael and Tad set off on a journey to figure out what makes people healthy. Their goal was to cut through today’s information overload and create a concise list of what is most important. Along the way, they discovered the power of habits. The result is a remarkably fresh and simple approach to wellness. In this interview, Michael and Tad will share the highlights of their journey and explain how their approach to wellness works.
For the second segment, the hosts talk with Keith Kitani, CEO and co-founder of GuideSpark. The choices surrounding health care and benefits can be particularly tricky for employees; the industry jargon and sheer volume of the materials associated with benefits are often overwhelming. Yet, as benefits continue to be a differentiating factor for many organizations, in terms of attracting new talent and retaining current employees, employers must be able to simplify these often complicated topics and ensure their employees are well educated on the options available. Figuring out how best to communicate complex information in a way that enables employees and their families to identify and enroll in the best options is key to creating an engaged, satisfied, healthy and productive workforce.
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
Do you suffer from the holiday blahs? Discover simple and easy holiday stress relievers and why:
You plan to have so much fun and don't have any?
Your self made promises for a better year this year didn't happen?
You are so tired and exhausted you stop doing everything?
Find that joy and goodwill took a vacation and now aren't coming back?
You dread the family get togethers?
Your "Ho, ho, ho" got up and went?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
1/2/2014 Forget New Year’s resolutions. Forget making promises you won’t keep. Instead, develop a new healthy habit every month. We are giving you 12 healthy habits that you can that you can stick to throughout the year. Gradually grow healthier throughout 2014. Remove stress and enjoy your days thanks to your newly donned lifestyle changes. Join Family Food Experts co-hosts, Stacey Antine, MS, RD (HealthBarn USA) and author of Appetite for Life along with Ellen Briggs (Kid Kritics Approved). We will inspire you to get started on a new healthy lifestyle. You can be that family that only goes to the doctor for well check-ups. Build balanced energy and be more productive in 2014!
American Artist Carl Childs will share healthy habits on building family relationships and recommended reading. A powerful inspirational recording for the entire family! God is for relationship! God wants us to have a personal relationship with HIM. God wants us to have great relationships with each other. Husband & Wife, Father & Son and Daughter, Mother & Son and Daughter, Brothers & Sisters just to name a few very important relationships! If you have not talked with a family member for weeks, months or years, make today a new day. Is it possible for anyone to be so right to hold any issue against another for weeks, months and years? That's a bitter root of unforgiveness. God is clear in HIS word about this subject! Jesus said 7X70 which means we are to forgive infinitely everyday! God will forgive us of our sins if we ask HIM and mean it! How we treat one another or how we mistreat each other will determine where we end up in the end. You can be saved and full of the Holy Ghost and be speaking in a kinds of divers tounges and not go into the KINGDOM. UNFORGIVENESS BLOCKS YOU!!! That's why the enemy has people believing once saved always saved. Which is not true! Read your BIBLE for the TRUTH!
While maintaining a nutrient-rich diet is essential for optimal health, there are even more healthy habits you can adopt to stay feeling great at every age. Some are simple enough that you can easily incorporate them into your daily morning routine!
Tune in to hear 6 healthy habits that support women's health PLUS one key to maintain a healthy attitude!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
In this episode of the podcast I discuss new years goals, resolutions and how to be more conscious of your actions, habits, thoughts, emotions and beliefs, and how each of these shape our lives, and our health in one way or another.
The focus of this podcast is to be prepared, grounded, balanced and in harmony with your goals, intentions and desires to live a healthier, happier and more abundant 2014.
Enjoy the episode and leave your comments and reviews in Itunes!
Thanks for tuning in!
- David Benjamin
With a brand new, shiny year ahead of us it is tempting to want to make some major changes to our health & fitness so we can have our best year yet! Changing everything all at once will often create feelings of stress and anxiety and can cause you to be overwhelmed and experience defeat. By incorporating small daily healthy habits that make a big impact on your overall health and fitness into your lifestyle, you’ll be more likely to sustain these habits over the long-term, enabling you to reach your goals and experience success. When you consider a goal as a long term project that you then break down into little manageable steps, you can expect long lasting results. Follow these simple tips and tricks that you can incorporate into your daily routine and start improving your overall well-being one small step at time!
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