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  • 00:58

    #1531 Seafood Should Be Part of Your Healthy Diet

    in Nutrition

    This week we are talking with Laura Ali, Senior Manager of Nutrition and Regulatory Affairs for StarKist. Laura is the driver of StarKist’s health and wellness initiatives as well as overseeing the regulatory and nutrition labeling initiatives for the company. On today’s show, Laura shares the benefits of seafood in a balanced, healthy diet and she shares some of her best recipes with you.


  • 00:46
  • 00:51

    Nina Teicholz on why butter, meat, & cheese are the foundation of a healthy diet

    in Psychology

    Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

    "Best Of" Replay (because I was at an ev psych conference all week).

    Saturated fat is your friend. Really. 

    It turns out everything we've been told about eating fat is wrong. On tonight's show, meticulous journalist Nina Teichholz will lay out the scientific errors, bias, and dangerous misrepresentations that have underpinned the dietary dogma of the past 60 years.

    She'll also lay out the findings of solid science -- why eating more dietary fat will lead us to better health and fitness. 

    Join us as she discusses all of this and more from her brand new book, "The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet." 

    Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.

    My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)

    Please buy my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck," here. It helps support me and the work I put into this show. Also, Library Journal just gave it a starred review and called it "highly recommended" (Sept. 15 issue). 

  • 00:31

    How to Maintain a Healthy Diet While Traveling

    in Health

    For many people, traveling can be a huge challenge when trying to eat healthy. Hotels don't come stocked with Vitamixes, and generally don't have green smoothies on the room service menu.
    Airplanes have limits on the size of containers plus serve terrible food and snacks.
    And finally, when traveling it's easy to be tempted to get whatever food is available and easy (like the continental breakfast...bagels, coffee, synthetic creamer, and of course sugar).
    It's no wonder that people may find it easier to just give in and do "as in Rome" when on the road.
    Dr. Ritamarie travels extensively, sometimes for weeks at a time, so she has figured out lots of clever and delicious ways to maintain a healthy diet while on the road...and on the run.
    Hint: it's so much easier than you think to stay healthy anytime, anywhere. Join Dr. Ritamarie as she gives you some simple strategies, tips, and tricks that will keep both your body happy as well as give you peace of mind. Don't miss this powerful show!
    Power herbs and powders to never leave home without Suitcase strategies and other handy gadgets: easy packing for easy nutrition How to get healthy foods, anywhere, anytime If you are ready to dig right in and take control of your health...you can Join the B4 Be Gone Program and watch your belly fat, brain fog, blood sugar imbalance, burnout and fatigue fatigue fade away! Click Here

  • 00:32

    The Neurogenesis Diet & Lifestyle

    in Health

    Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show.  I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars, Love Me, Touch Me, Heal Me Relationship System and the upcoming 30 Day Love Challenge.

    This show is all about living your dreams, fulfilling your life purpose and creating and sustaining love and health and total well-being for the rest of your life, no matter what age you are right now.  In every episode I speak with vibrant, exciting and positive men and women who are proving that life can, and often does, get better.

    Today I am speaking with Dr. Brant Cortright, a highly respected clinical psychologist and Professor of Psychology at California Institute of Integral Studies.  His consulting practice specializes in cutting edge brain health and the use of neuroscience to upgrade your brain and your life, which is the subtitle of his 3rd book The Neurogenesis Diet & Lifestyle.  He explains the symptoms and stages of cognitive decline, dementia, and Alzheimer’s and also the solution.  In his latest book he shares researched lifestyle factors that can keep our brains to remain healthy and our memory and learning to remain intact as we age.

  • 00:58

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! www.bodymindspiritradio.com

    Topic: Millet and her recipe for, Millet Chili, a perfect recipe to use in the upcoming Fall season! Call in with questions about staying healthy and eating right!

  • 00:31

    Diet and Cancer Prevention with Dr. Pam Popper

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes the internationally recognized expert on nutrition and health, Dr. Pam Popper to talk about Diet and Cancer Prevention. 

    Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE and the Best of Jazzy Vegetarian DVD are now available at Jazzyvegetarian.com. Jazzy Vegetarian on public television is back for a fifth season, featuring QUICK  and EASY meals. From Sunday Brunch to a Garden-Fresh Dinner, “Taste” award-winning host Laura Theodore—with help from celebrity guests like Lidia Bastianich, Julieanna Hever and Rickey Medlocke—shows viewers how to cook healthy, delicious vegan food for family and friends (check local listings). Join Laura from October 3rd to October 10th on the 2015 Jim Brickman Soothe Cruise - It’s a week of relaxation, fantastic people, new experiences, and vegan menu aboard the Norwegian Gem! 

    Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition and health the Founder and Executive Director of The Wellness Forum. Dr. Popper is the author of the popular and riveting new book Food Over Medicine and she part of Dr. T. Colin Campbell’s teaching team at eCornell. Learn more: www.wellnessforum.com

  • 01:01

    Shine - Drop the diet and makeover your metabolism.

    in Women

    Today's guest is a walking billboard for her message. With over 14 years of experience in the health industry, Stoney Eskew with her positive attitude, infectious smile, and vast knowledge, has helped thousands of people achieve their goals of living a fit, happy, and healthy lifestyle. Stoney’s combination of proper nutrition and effective workout programs is proven to help people lose weight and dramatically improve their cardiovascular and metabolic health. Stoney has a unique connection with her clients that stems from her own personal weight loss journey. After years of struggling with her own weight she knows from experience that diets do not work. Stoney has an A.S. in Exercise Science, and holds certifications with American Council on Exercise (ACE), American Fitness Professionals and Associates (AFPA), she is Board Certified Holistic Health Coach with the American Association of Drugless Practitioners (AADP), a graduate from the Institute for Integrated Nutrition, Certified Sanoviv Medical Institute Nutrition Advisor and has been an NPC Figure Competitor. She is the founder of AbundantLife Coaching and Seminars, LLC, currently does one on one transformational coaching, group coaching and seminars. She is passionately spreading the word about how to achieve lasting results and inspiring people to live the abundant life God has in store for them! www.StoneyEskew.com

    Thank you for listening & sharing SHINE where we celebrate you and give you tips to live your best life. Let's continue the party by following Antiqua and getting her gift for you Ageless Beauty Timeless Truths 237 tips to pamper yourself, feed your soul & have great relationships. @ www.AntiquaLisha.com

  • 00:15

    Get Healthy Now with Denise Thomson: Dealing with Death

    in Health

    Good morning and Welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where health and wellness are full-circle. Emotional, Spiritual, Physical and Mental Health need to be balanced to live a healthy life.

    I am an educator, author, speaker, and very passionate about Healthy Living.


    Topic: Dealing with Death

    How does Dealing with Death belong to Get Healthy Now?

    I will tell you a true story that will illustrate on how Dealing with Death requires having a balanced life.

    2007: F-I-L amputation

    2009: F-I-L ready to die in Convalescent Home

    Nov. 11, 2009: Matthew picked up his Father and took him home to us to die. The two had a conversation and Jr. agreed to give us 6 months.

    2010: started swimming daily

    http://www.youtube.com/Bond of Three Swimmers  (1:54 min inspirational)

    F-I-L's Overall Health improved.

    I took care of him until 2012 (accident)

    Matthew took care of him from that date on 24/7 until

    9/17/2015: Good day, swimming, shower, dinner...

    ER, ICU, Step Down Unit, Maintenance Unit

    9/21 @ 8:10 AM Dr.'s visit

    9/21 @ 8:20 AM last breath. Went in peace and without pain.

    What did we learn during the 6 years we had with Jr.?

    Patience, love, tolerance, E.S.P.M. Health, Blessings, Stories, No Regrets

    Conclusion: Living a balanced life, to keep our health!

    Gift: http://www:Footsteps in the sand

    Contact Info:



    Ph.: 562-335-4956

    Until Next Week! Stay Healthy and Empowered!


  • 02:00

    Healthy Matters: The Radio show-Sexual Healing

    in Health

    A healthy sex life is rarely discussed, lubricants, contraception and hygiene products... do we know if these things are really safe? Let's talk about it? What do we do about ED and hormonal dysfunction? Are men and women at younger ages experiencing it? What about Sex after Menopause? These are just a few of the issues that we'll be disussing Monday evening. 
    While we're on that topic, we may also discuss population control. Is there an agenda? What is it, some methods of it and what does it mean to you?
    In this weeks edition of Healthy Matters: The Radio show we will get to the meat of these topics and more things that affect our every day lives.
    Join myself, Dennis Jefferson and my co-hosts 'the ever knowledgeable' Verna Hair Brown and Ms Dana Pitts as we discuss "Sexual Healing" and doing it right. 
    Bring a friend and join us each and every Monday at 8pm cst for a new episode of Healthy Matters and start your week with "A Healthy Matter"

  • Wellness, Wholeness & Wisdom: Psychologist Parthenia Izzard CNHP & "Mr. Food"

    in Cooking

    Tonight, 10/6/2015, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with "Mr. Food," Howard Rosenthaul, spokesperson for, Hello Taste, Goodbye Guilt! More than 150 healthy & diabetes friendly recepes. Sign-up For Our Newsletter.  Wellness help now! Blood Type specific supplements!

    We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.