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  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • 00:06

    Healthy Tuesday

    in Fun

    Today is "Healthy Lifestyle Day" and hopefully you'll hear something today that raises your healthy lifestyle aweness. It's also National Parks Service Day Kiss and Makeup Day, and Secondhand Wardrobe Day and that's not all. To learn about these and the other things you can celebrate today, listen in to this short show.

  • 00:30

    LIVE! with Cathi---Tips for Healthy Aging

    in Fitness

    Our human body is a beautiful, intricate system that functions at its best when WE INVEST in OURSELVES!  When we INVEST IN OURSELVES, when we consciously care for each part of the whole: physical, mental, emotional and spiritual self.  If we neglect even just one seemingly small part of our body's system, our whole body tends not to function at its highest potential.


    To enjoy a long, healthy and vibrant life, embrace these ten key areas: Love yourself..keep learning...laugh...exercise..eat well and healthy.


    STAY TUNED...


    Sleep more...etc,


    Floss your teeth...etc.


    Treat and Heal depression...etc.


    De-mess to De-stress...etc,


    Connect with your spiritual self...etc.


     


     

  • Health Radio Network All Things Natural For Optimum Health

    in Health

    We will review Last weeks program with Dr Kalish and bring you up to the minute news that you can use. We will also introduce the Cryo Spa


    Health Radio Network All Things Natural For Optimum Health


    We discuss advanced slimming technology and the effects of stress on your hormones. We use photonics to get a jump start and then test to balance hormones. We are about getting and keeping healthy. We have over 70 years of combined medical experience for this journey. Lipo-Light is the vehicle that will start you on the road to real health. We are broadcasting the latest medical and complementary medical news and our phones are always open for discussion. Listen for great guests on topics all related to your health. 347-989-8899


    www.lipolightnaples.com


    Lipo Light Naples


    1575 Pine Ridge Rd Suite 6


    239-331-5886


    Call in and join the conversation

  • 02:11

    Cris Carter Fall Guy Comments / ACL Injuries Caused by Natural Grass?

    in Sports

    Listen to this week's episode of INtheZONE and get our host's perspective on the rash of injuries that have plagued this season's training camp. Jordy Nelson, Kelvin Benjamin, Arian Foster, C.J. Spiller, and a host of others are a no show for the upcoming NFL season. Its a mystery to other analysts and pundits, but the crew of ITZ has the answer....NATURAL GRASS!

  • 01:02

    Backyard Poultry with the Chicken Whisperer brought to you by Kalmbach Feeds

    in Pets

    Episode 1027. Today, I welcome Dr. Brigid McCrea, Ph.D. She has some exciting news regarding a FREE farm education program! Backyard Poultry with the Chicken Whisperer®, brought to you by Kalmbach Feeds, is a nationally broadcast web radio show all about keeping backyard poultry, show poultry, and living a self-sufficiant lifestyle. Each week, the Chicken Whisperer®, Editor In Chief of, Chicken Whisperer Magazine, Author of, The Chicken Whisperer's Guide To Keeping Chickens, and National Spokesperson for the USDA-APHIS Biosecurity for Birds Program, welcomes experts in their field from around the country to share their knowledge about backyard poultry, show poultry, and living a self-sufficiant lifestyle. Regular guests include, poultry scientist and professor, Dr. Brigid McCrea, Ph.D., Peter Brown, aka The Chicken Doctor, Alexandra Douglas, aka The Quail Lady, Jeannette Beranger, with the American Livestock Breeds Conservancy, Richard Freudenberger, Publisher of Back Home Magazine, and Traci Kennebeck, with Purple Lotus Essential Oils. Other guests include, but are not limited to, FFA members, 4H members, poultry club members, and the who's who in the backyard poultry, show poultry, and self-sufficiant lifestyle industries. The Backyard Poultry with the Chicken Whisperer® web radio show has given away more chicken coops, and chicken related prizes than anyone else on the planet! Tune in to learn more about your backyard chickens from the experts!

  • 00:42

    Recap the excitement of East and West* Emerald State & Philip Ricardo Classic!!!

    in Sports

    We check in with INBA/PNBA athletes who are related coast to coast by competing same day in either Virginia or Washington. The INBA/PNBA is built on the best of the best, so busy competitions are on top of each other and so grateful to be constructed of Integrity, Dedication, Spirit and Excellence. 


    We've welcomed Pro's from other Natural Organizations and witnessed the life of "natural".....


    JOIN US LIVE TO WIN!!!!! Put this number in your phone and ALWAYS be ready to call 347-857-3218.


    Who will win a pass to the Natural Olympia?

  • 00:25

    Author Susana Tuya Sarmiento on Write Now Radio!

    in Writing

    2pm ET / 1pm CT / 12pm MT / 11am PT


    (Outside US: Dial 00 + 1 + 714-464-4891)


    Viki Winterton interviews Susana Tuya Sarmiento! 


    Susana is an international celebrity speaker, TV presenter and #1 Best-Selling Author. With women’s interests at heart and over twenty-five years of background experience in Body and Self-Image Psychology, Fashion, Styling, Personal Branding and Holistic Wellbeing, Susana delivers cutting-edge, life-enhancing tools and techniques.


    Susana’s life in 2013 came to a total halt. After increasingly becoming chronically ill and being later diagnosed with ME/CFS (Myalgic Encephalomyelitis), she experienced a complete body lockdown for a year, unable to move due to the intensity of muscle and nerve pain.


    Susana’s entire journey was documented so she could later transform the lives of others and gift us with her life-changing pearls of wisdom. From the hidden signs that we are ignoring daily that led to a healthy, happy and high energy woman to contract an autoimmune disease (amongst the top 10 leading causes of death in women), has come her knowledge of how to break the odds, NOT self-abandon, nor ignore the messages from inner guidance, heart and body and how it is only ‘us’ who hold the key to our self- healing.


    Susana lives her message and it is a true testament to her life-calling experience to lead and inspire women to look, feel and thrive to their greatness. 


     

  • 01:00

    Word 4. H.E.R. ~ Cultivating a healthy, confident heart

    in Lifestyle

    The Word 4 H.E.R. Ministry is taking an in depth look at the book "When a Woman finds her voice: Overcoming Life's Hurts & Using Your Story to Make a Difference. This week join Reverand Genae Kulah, Minister Andrea Spencer and Minister Darxine Jones as they discuss cultivating a healthy, confidant heart.

  • 00:01

    #LetsTalkBusiness w/ Kari Gray CEO of Greensurance

    in Entrepreneur

    Natural   *   Functional   *   Holistic  *    Alternative  * Conventional


                        Any Provider - Anywhere It's Your Choice


     


    http://mygreensurance.com

  • 00:30

    It's A MInd Thing! FOOT STEPS OF FAITH!!

    in Religion

    ONLY FAITH LETS YOU “FORWARD MARCH!”


    When we walk after our own thoughts, we are using ourselves as a reference. We speak about the future, based on our past knowledge and experiences. God is telling us to call those things as if they were (Romans 4:17). Speak to your future, and not to your past.  God says I will do a new thing. One can chase a thousand and two ten thousand (Deuteronomy 32:30). God multiplies, to the power of. So, we have to forecast the future based on faith and belief in what God said and promises. This is not a logical or natural process. It is supernatural! But, not beyond belief....your belief in God’s mighty power. As long as we lean unto our own understanding, we will not march forward in faith. Must know that God will do what He said.  We must allow our heart to be free from fear, without doubt! That is why David said give me a clean heart (Psalm 51:10), that I might serve thee. Cleanse me oh Lord from my thoughts. We are commanded to have a renewed spirit. That means changing your mind, changing your thought. When you put on a new man in righteousness and holiness, your pass is not your present reference. Our new reference is the word of God. You must read the word and know what He said! Many say ,I don’t understand the bible. The word says if you lacked wisdom, He will give it to you, but, you have to ask for that (James:1). Seek ye first the kingdom of God! This is His system, His word. Your new thoughts and new language are resourced from the word of God. Not your past referencing. What you used to say and do is no more. If you want to walk in the realm of faith, God is your sourcew. You have changed your past address. You live there no more!


                         THERE IS A NEW GIRL (MAN) IN TOWN!