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Today Laura Theodore the Jazzy Vegetarian welcomes Victoria Moran to chat about tips and recipes for hosting a healthy holiday meal. SEASON FOUR of Jazzy Vegetarian now airs on the CREATE NETWORK every Tuesaday and Thursday and is full of celebrity guests and celebratory meals! Looking for the perfect holiday gift? Autographed copies of the new, 3-disc DVD Collection - The Best of Jazzy Vegetarian and signed copies of all of Laura Theodore’s cookbooks are now available! Victoria Moran is the author of eleven books, a certified holistic health counselor (HHC, AADP) in private practice, and director of Main Street Vegan Academy, training vegan lifestyle coaches. Her latest book is Main Street Vegan, which VegNews magazine calls “The Vegan Bible, New Testament.” A two-time Oprah! guest, winner of “Vegan of the Year” for 2012, and host of the Main Street Vegan Show on Unity.FM radio, Victoria lives in a green condo in New York City.
Do you wish you had more time to cook healthy meals? Kat will show us how!
Kathleen (Kat) O’Keefe-Kanavos- Healthy Quickie Cooking for Busy People- Whether you are rich and famous or just making ends meet you have to eat. When crisis management and lack of time take precedence in your life, cooking can become a laborious chore. After all you’ve endured during your hectic day, including a cranky belly from stress; you need a belly-pleaser cooking column that meets your needs, and time restrictions. Kat makes it easy for everyone to prepare healthy food: the building block for emotional, physical and mental health. The how-to videos are dedicated to everyone in crisis, especially women raising their families alone. Not only do they bring home the bacon, they cook it, too! I want to make cooking easy and fun for you. This multi-media column is from Kat’s TV cooking series and cookbook written during her cancer treatments. It will help you cook a meal in fifteen minutes or less, and includes caloric and nutritional information.
Calgary, Alberta – According to a recent survey conducted by the Ministry of Health, 85 percent of Canadian women are dissatisfied with their bodies. Historically, the most widely accepted solution to improving our health has been diets, and yet statistics show that a staggering 95 percent of all diets fail.
Diets are fundamentally about deprivation, but as we all know, when we tell ourselves we can’t have something we just want it more. This “all or nothing” approach is why diets are unsustainable and an ineffective means of reaching your long-term health goals.
Sherry Matheson is a coach, facilitator and co-founder of Ingredients for a Healthy Lifestyle, a health and wellness coaching practice dedicated to helping individuals change their mindset and behaviors to promote long-term sustainable change in their health and wellbeing.
“Everyone has their own unique recipe for a healthy life,” says Sherry. “I’m passionate about health and wellness because I truly feel we can’t be our best without it; we can’t be the best employees we want to be or the best parents we want to be.”
As health and wellness coaches, Sherry, along with her co-founder Jamie Davidoff, explore how all the areas of your life are connected to your health and well-being. Sherry and Jamie work with their clients to find the right mix of ingredients to reach their optimal health goals.
“Diets have truly failed us. We don’t feel like we can be successful with another diet,” says Sherry. “The approach Jamie and I take is completely different because we really do focus on getting rid of the dieting mentality. We teach our clients to be more mindful of what they’re eating, to listen to what their body wants and develop a better relationship with food.”
in Self Help
Carol the Coach interviews Alex Katehakis, CSAT, who has made it her mission to help sex addicts and their partners to find healthy sexuality again. Mirror of Intimacy contains a year's worth of daily reflections that explore and support the range of human sexualities as a divine gift and a human right. The reflections reference a rich array of approaches: attachment theory, mind/body nexus, neurobiology, 12-step principles, meditation techniques, Eastern and Western philosophy, and ancient world myths. Unfettered by cultural, social, or religious norms, we set our intention to examine 366 topics related to sex and sexuality.
A reader writes,"As a psychologist, I am happy to have this magnificent creation to use with clients and patients leading to their enrichment, joy and celebration of life. The book will soon be one of the important therapeutic tools in our field."
It's a promise--these pages will erotically enlighten you and your world!
in Self Help
Do you want to get a jump start on healthy eating and living? Are you ready to make the necessary changes that will impact every area of your life? Join me and Kate Bay Jaramillo health and fitness expert as she shares simple ways for us to incorporate healthy living and eating into our busy lives.
Kate Bay Jaramillo is a Beachbody Coach, fitness instructor and co-founder of Mom Body Spirit. Fitness and nutrition are her passions, along with helping others improve their whole-body health. In her role as a Beachbody Coach, she works one-on-one with each of her clients, providing customized meal and exercise plans, opportunities for personal development, and much-needed accountability. Empowering her clients to make life-changing improvements is at the top of Kate’s priority list.
This podcast’s sponsor is Audible.com a leading provider of audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30 day free trial at www.audibletrial.com/getorganized
Part 2: A Soul Connection between the organs, emotions, trauma and pain
Christie Korth CHC AADP, Author of the book IBD Healing Plan and recipe book, was diagnosed with Crohns. She is also the Founder and Director of Happy and Healthy Wellness Center. She brings together her knowledge and her personal experience to help people make better diet and lifestyle choices.
Join us as we explore ideas that will help sufferers manage a variety of digestive disorders and the lifestyle that goes along with it.
Please follow this link to her website.
Kristie Korth CHC AADP
Strategies of Success
Host Brian Cohen DTM
Hot Tubs Ventura, Spa Dealer Oxnard, CA - http://www.spa-warehouse.com/hot-tubs-ventura - All Portable Spas, Hot Tubs and Swim Spas on Sale. Best Prices, Great Service, Best Selection MAAX Spas, Hot Tub Dealer Offers Hot Tubs for Sale 93003, 93001, 93033, 93030
The Benefits of Making the Hot Tub a Habit
Here are a few benefits from making the hot tub a habit.
Maximize Sleep Time
Relaxing your muscles lets you have a deep, restful sleep.
Floating in water is soothing, and the perfect way to provide natural relief for joints and muscles.
Nurture Your Relationships
With consistent use the result is a happier more fulfilling life for not only yourself, but those you care most about.
To encourage local residents to check out the benefits of using a hot tub or swim spa to help improve their overall health and well-being, Spa-Warehouse is providing free hot tub test soaks in their beautiful showroom. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time at 805-654-9000 to reserve their spot.
To learn more, pick up a copy of our free Hot Tub buyer’s guide…“Insider Secrets to Choosing The Best Hot Tub" Just visit our website at http://www.spa-warehouse.com/hot-tubs-ventura or call 805-654-9000
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On today's episode of DivaTalkRadio, Dr. Karen Jacobson (Dr. J) is our special guest. Dr. J will share how to elevate your performance by Being F.I.T. The key strategies of
Focus, Intention and Transformation as that affect your in brain, body and business to create lasting changes that allow you maximize your natural resources.
Feed you brain and sharpen your mind, build a better body and a winning business so you can unlock your ultimate potential and live an extraordinary life!
Dr. Jacobson peers have recognized her as a health and wellness expert who focuses her practice on the Mind-body Connection and its effects on self-healing and the human potential. Her own experience with the miracle of naturally healing from Systemic Lupus taught her that there are no limits to what we can create. Health and healing come from within and are guided by our personal blueprint, which is based on our perception of the world, mindset, emotions and beliefs system.
When Dr. Jacobson turned 17, she was diagnosed with Systemic Lupus. She spent four years in and out of hospitals dealing with this devastating disease. At her lowest point both physically and emotionally, she made the choice to turn away from traditional medicine and begin a path of self-discovery and natural healing – a journey which ultimately lead to her complete recovery. She earned a Doctorate in Chiropractic from New York Chiropractic College back in 1992. Alongside her practice, she developed her passion for creative expression through song, dance, and acting. Her time spent as a competitive Latin Ballroom dancer and performer has inspired a series of leadership talks that motivate the world to embrace their creativity to achieve greater levels of influence, communication and teamwork.
Hot Tubs, Pool Builder Waynesboro, PA 717-264-4373 - Portable Spa Clearance Sale, http://www.flohrpools.com/specials.html Best Hot Tub and Spas Prices in Waynesboro, PA on New, Hot Tubs, Used Hot Tubs, Used Spas, Above Ground Pools, Pool Building and contracting, 17268
Enhance A Healthy Lifestyle With a Hot Tub At Home
Being your best begins and ends with great health!
Get Rid of the Pain
With massaging jets, heat and the relaxed environment of the hot tub, easing aches and pains never felt so good.
Reconnect With Loved Ones
A hot tub is an exciting addition to a home because of the entertainment value it adds. With no distractions, conversation flows naturally and mom, dad, even the kids enjoy talking and sharing with one another.
Remove the Barriers to Complete Relaxation
Soaking in warm, massaging water allows the body and mind to slow down and experience complete relaxation. In just a few minutes, physical tension is gone, aches and pains are no more and the mind is calm.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Flohr Pools is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
Consumers wanting to get more information are encouraged to download a copy of their free Hot Tub or Pool Buyer’s Guide Call 717-264-4373 or go to: http://FlohrPools.com
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