Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:12

    Get Healthy Now, Denise Thomson, How To Start Forgiving?

    in Health

    Recap of last few weeks:


    Forgiveness in the Faith based field


    Forgiveness in the Criminal Justice field


    Forgiveness in the Medical field


    Forgiveness from the Scientific standpoint


    Today's topic: How To Start Forgiving?


    Keep Calm and Let Go


    "The past has no power over the present moment." - Eckhart Tolle


    Stop trying and start being.


    Stop trying for a while.


    Be in charge of your thoughts and emotions (Be the watcher of your thoughts)


    By not judging your thoughts or blaming them on anyone else, and merely watching them, there will be a big shift within you - your sense of self worth.


    Love yourself for who you are and where you are in your life right now, right here.


    Learn to replace anger, hurt, frustration, vengeance into present love.


    The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face. (Read Buddha's Brain.)


    Let go of the need to firgive every mistake.


    Mistakes are the growing pains of wisdom. Most of the time they just need to be accepted, not forgiven.


    Feel how your body shifts from feeling hurt and upset to peaceful and loving. (does not mean forgiveness, just realizing where you are)


    Don't hold on to false beliefs, let go of what you cannot change. Live the best you can be and do day by day --> no need to forgive.and no regrets.


    So, How do we start forgiving? Step by step, letting go of what cannot be changed, turning anger, revenge, hurt into love and enjyoing it.


    Contact Info:


     


     


     

  • 03:57

    THE NATURAL LAW HOUR WITH YUSEF EL- THE KYBALION

    in Spirituality

    WHAT ARE THE LAWS THAT GOVERN NATURE?
     


    1.) MENTALISM


    2.) CORRESPONDENCE


    3.) VIBRATION


    4.) POLARITY


    5.) RHYTHM


    6.) CAUSE AND EFFECT

    7.) GENDER
     

  • 03:54
  • 00:44

    How to Nurture with Healthy Touch

    in Health

    This week would not be complete without talking about the power of healthy touch to nurture.


    In our experience there has been many with fear around healthy touch.  Many haven't received a massage or allowed touch to bring more understanding about the body.


    Today we are discussing the importance of touch and how to overcome some of the fears.  We will also be inviting those that listen to put money and time aside to nurture self through a massage or energy work.  


     

  • 00:31

    HUMP DAY: LIFE GOALS, HEALTHY LIFESTYLE, NEW BLOG POSTS, DO YOU BOO!!

    in Radio

    HAPPY HUMP DAY COFFEE ADDICTS! IT'S ALREADY BEEN A WEEK SINCE I GRADUATED WITH MY ASSOCIATES DEGREE, AND I'M FEELING MIGHTY GOOD ABOUT THAT! AS ALWAYS I HOPE YOUR DAY HAS BEEN SPELNDID, AND YOU'RE HAPPY AND HEALTHY! I WAS UP LATE LAST NIGHT LOOKING AT SCHOLARSHIPS FOR THIS STUDY ABROAD PROGRAM I'M LOOKING TO GET INTO AT TOWSON, AND I'M GETTING MORE AND MORE EXCITED ABOUT THIS TRIP! GOD WILLING I'M ABLE TO AFFORD IT, GO AND TRAVEL TO GREECE! THOUGH I HAVEN'T BEEN ALL AROUND THE WORLD, THAT'S DEFINITELY SOMETHING I CAN SEE MYSELF DOING. IF I'M EVER OFFERED THE OPPORTUNITY IN MY FIELD TO TRAVEL FOR WORK, MOST DEFINITELY TAKING IT! 


    Check out my Facebook page: http://www.facebook.com/coffeenofilterwithdenisha


    PINTEREST: https://www.pinterest.com/denishah/


    SHAMELESS MAYA: https://www.youtube.com/watch?v=gnuZaUzVlmY


    HEALTHY LIFESTYLE BLOG POST: http://cheesesteaklover.blogspot.com/2015/05/healthy-lifestyle-goals.html WHILE YOU'RE THERE, CHECK OUT SOME OF MY OTHER POSTS! GREATLY APPRECIATE IT!


    FEATURED ARTIST: DAY WAVE- DRAG https://www.youtube.com/watch?v=KMOoNlD_bNg


    **WANNA HAVE YOUR MUSIC FEATURED ON THE SHOW? EMAIL ME @ DENISHAHOBBS23@GMAIL.COM***

  • 00:54

    F.I.T ( Fearless Integrated Transformation) With Becca Tebon

    in Health

    The F'ing Blog Becca Tebon visits Perfectly Healthy And Toned Radio to talk about her F.I.T program 


    During childhood through to adulthood, Becca Tebon was a “lifelong patient,” grappling with illnesses ranging from chronic asthmatic bronchitis, to digestive problems and elimination issues to debilitating back pain.


    Becca didn’t allow the years of health and personal challenges keep her seated on the sidelines of life. Blessed with a mom who never let her feel sickly or made her feel less than the other kids, Becca tackled speech problems and dyslexia, coupled with missing 20-30% of her elementary school years head on … but inside Becca endured poor self esteem and thinking she wasn’t smart enough or truly fitting in. Areas that were never dealt with were just tucked deep inside and weren’t even revealed until 2009 when her life started spinning out of control.


    Today she is recognized for helping others create a “WHOLE”istic shift in their lives, regardless of age, economic or fitness level. “Being F.I.T. Is a state of having clarity in all aspects of your life; mental, spiritual, and physical. Her passionate skill-set allows for the timid to the lion client to achieve their goals. 

  • 01:00

    How to stay healthy naturally and fighting fatugue and weight gain.

    in Health

    Dr. Ron and Dr. Ron discuss up to the minute medical news and discuss how to stay well naturally. We have treatments for weight loss, neuropathy, hair removal and we specialize in functional medicine. Rejuvenaions Health Radio on Blog Talk Radio Log in to: Blog Talk Radio and Look Up our Station: Rejuvenations Health Radio with Dr. Ron & Dr. Ron. Learn about contra-indications to certain Drugs Learn about Toxins and how they affect your Hormones, Learn about Hormone Replacement Therapies, Learn about how to Manage Thyroid Dysfunction Naturally Learn about the 10 Tenants of Good Health and....... so Much More. Get Back into you Skinny Jeans / Blast that Belly Fat w the latest Cavi-Lipo and Lipo Light Non-Surgical Body Sculpting System.... Your gonna Love It!!" We bring you the latest non biased drug reporting and drug interactions. Lipo Light Naples 1575 Pine Ridge Rd Ste 6 Naples, FL 34109 239-331-5886

  • 01:00

    The Healthy Traveler: 8 Pathways to Smart and Effortless travel

    in Health

    Dana Laake and her special guest Dr. Robyn Benson discuss her new book, The Healthy Traveler: 8 Ways to Smart and Effortless Travel. She’ll share tips on how to prevent getting sick, eat smart and take care of yourself and your loved ones during travel.


    Dr. Robyn Benson is a Doctor of Oriental Medicine, and founder of the Santa Fe Soul Center for Optimal Health, and The Self-Care Revolution. She is a mother of two, adventure enthusiast, world traveler, author, speaker and activist for social change. Her holistic practice offers a wealth of services including acupuncture, herbs, IV therapies and cutting edge energy medicine. She loves to help each and every patient achieve optimal, radiant and sustainable health.

  • 01:00

    From Eating Smarter to No Plus One, this show has it all!

    in Health

    It's a two for one show... This week I'll have special guests, Barbara Ficarra and Stephanie Young, co-author of No Plus One. 


    Barbara Ficarra, RN, BSN, MPA, founder of Healthin30.com, (http://healthin30.com/) an award-winning broadcast journalist, health educator, lifestyle expert, international speaker, writer, producer, consultant, and mentor, is recognized as a leader in the health care industry. She is a contributor to Huffingtonpost.com, DoctorOz.com, and other leading websites. She is an advisory board member at Sharecare. Barbara is on the front lines of health care as a registered nurse and she is a leading voice in health focusing on healthy living, consumer engagement, and empowerment, and she offers practical advice for consumers and health care professionals. 


    Steph Young and Jill Dickman have been friends forever. Like any best friends, they spent countless hours sharing the stories of their unbelievable dating experiences while seeking insight from each other about the bigger issues they faced. They soon realized there was a common theme through everything they had experienced. In fact, a lot of single women probably faced the same challenges. And since they were sharing these stories with each other already, they figured, “Why not share them, and the lessons we took from them, with the world?”  They are b

  • 00:31

    The Pride, Beauty, and Health of Natural Hair with Guest Christine Henderson

    in Motivation

     


    Wearing your natural hair is wearing your pride on your shoulders! It's about owning it boldly. But how do you make it through the transition with minimal damage? Well, on today's show our guest Christine Henderson is going to share with us just how to do that! 


    Christine Henderson, Owner of Natural Hairess & Co., is an exclusive natural hair care company designed to empower clients to embrace wearing their natural hair whether they're in transition from chemical processed hair, suffered thinning or damaged hair due to protective styling to fully embracing their beauty and natural tresses.


     After Grad School, Christine developed a brand of niche services and worked with an expert advisor to develop products that have long nurtured her daughters natural hair. Both of her girls are lifetime naturals. Christine has gone on to expand services and products to the public. Christine has focused her natural hair care on targeted services that combine both industry and health knowledge to produce a hair care maintenance collection that ensures our clients look as good at home as they do in her natural hair care studio.  


    NH&Co. provides natural hair care services using natural ingredients to achieve shiny, healthy and strong hair. This company actively strives to educate, encourage, and help naturals everywhere to embrace their virgin hair and their unique beauty through her local co-organized meetup group. To become an ambassador visit: www.naturalhairess.com/join-us. 


     


     

  • 00:37

    "RYAN ROCKS IT ASBURY PARK STYLE"

    in Radio

    "RYAN ROCKS IT ASBURY PARK STYLE" (live talk radio show) Host: Nancy Ryan is excited to announce that the Executive Director of The FoodBank of Monmouth and Ocean Counties, Carlos Rodriguez will be joining me in a live radio broadcast Thursday - May 28, 2015 at 5:30 PM via blogtalkradio.com/ryan-rocks-it-asbury-park-style. This interview will be posted immediately following the broadcast on my Nancy Ryan fb page, my "Ryan Rocks It Asbury Park Style" fb page and to the FoodBanks facebook page. The show will be archived on blogtalkradio for your listening convenience and pleasure. So stay tuned folks for this upcoming interesting, informative and above all else FUN, FUN, FUN interview with me and Carlos.


    I personally send my prayers and good wishes out to "THE FOODBANK OF MONMOUTH AND OCEAN COUNTIES" that they continue the great work of their VISION, "Making sure that all people in the community have access to enough nutritious food to maintain an active and healthy life." They are all "Angels" in my book. Peace, Nancy <3