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  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:59

    Selling in a Skirt with Reaching Healthy Financial Freedom

    in Women

    Selling in a Skirt with Judy Hoberman and her guest Jim Jones & Megan Tull:


    Jim Jones is a visionary leader with an eye for emerging markets in a changing healthcare environment. Through Jim's 30 years in the insurance and healthcare business, he has developed a business model that integrates insurance products and healthcare services for individuals and small businesses to manage their costs and coverage with customized plan options. Jim is Co-Founder and President of Wellspring Benefits Group, LLC, located in Colleyville, TX.


    Megan Tull is a wife, a mother of three and an entrepreneur. She owns two companies, Silverlining Concepts, LLC and Ultimate Bodies Pilates. Megan is an Entrepreneur Success Strategist, a Transformational Leader, Speaker, Author, a Certified Life Coach and a Comprehensively Trained Certified Peak Pilates Instructor.
    Megan has been an entrepreneur for over 25 years and has built 7 businesses from the ground up, so she knows a thing or two about business. She has also helped 100's of small business owners reach their financial goals.

  • 01:02

    Healthy You and I: Spring Allergies Driving you Crazy, Here are some Remedy

    in Music

    Topic - Essential Oils for Spring Allergies
    [7:38:15 AM] Marjorie  Henry-Lawrence: Millions of people worldwide suffer from allergies. An allergy is an over-reaction of our immune system to certain substances such as dust, pollen, animal hair, synthetic materials, or foods. Allergic reactions can make you feel miserable and ruin your day. They cause all sorts of inflammatory reactions such as itchy rashes, dry patches, headaches, puffy or watery eyes, runny nose, or digestive issues.


    Luckily you can use Essential Oil for allergy relief.  Essential oils (EO) are nature’s miracle to ease inflammation and work as powerful antihistamine. So no need for synthetic drugs that can do more harm than good to your body. Fortunately there are various essential oils that you can use to treat a wide range of spring allergy symptoms – see the side panel for a comprehensive list that you can choose from. Essential oils that possess the following properties are the most useful, because they treat the various symptoms mentioned above:


    anti-viral
    immuno-stimulant
    anti-inflammatory
    expectorant
    anti-bacterial
    restorative
    relaxing
    calming


    Diffuse - Peppermint, lemon and lavender are cleansing oils, so diffusing these oils in your home on a regular basis will help support your respiratory system.  Pop Lemon, Lavender and Peppermint – about 4 drops each in the diffuser and let that baby go.  If I will be cleaning and releasing a lot of dust into the air, this is my go-to oil blend for the diffuser.


    You can also inhale the three directly from the bottle too – this works well if you are out and about.


    Topically - You can apply 2-3 drops of each oil and place it directly on the bottoms of your feet or at the back of your neck.

  • 00:32

    Don't Allow Your Past to Dictate Your Future!

    in Prayer

     For healthy living and loving relationships it is imperative that we resolve all our past impaired relationships and forgive all who have ever hurt us. We don’t have to remain a victim but with God's help, and that of others where necessary, we can overcome a hurtful past and become all that God envisioned for us to be. The choice is ours. So, whatever you do don't let your past control your future.

  • 00:42

    The Decoding Society

    in Politics

    The Decoding Society and Black & Brown News welcome back Dr. Phyllis Hubbard of Radiant Healh Strategies to continue our discussion about holistic health practice and naturopathy. This segment's emphasis will be on healing strategies that focus on diet and hydration. Please tune in as we continue our promotion of healthy society. June 29, 2015 at  6:30p EST.  The call in number is 347-857-1436.

  • 00:21

    Etiquette- for pets... and humans... how it applys to both

    in Pets

    PAWSitive Radio...your leading source for all things leadership, success and resilience...in the corporate and animal world. Your go to show for living a well life at work and at home! Join Host Charmaine Hammond, business and leadership expert, professional speaker, bestselling author and Toby the dog's pet parent.


    Charmaine interviews guest Amy Shojai. Amy a certified animal behavior consultant, and the award-winning author of 30 best selling pet books tAmy has been featured as an expert in hundreds of print venues including The New York Times, Reader’s Digest, and Family Circle, as well as national radio and television networks such as CNN, Animal Planet’s DOGS 101 and CATS 101. She’s been a consultant to the pet products industry and a host/program consultant for select “furry” TV projects.


    Later, Charmaine talks about ways to more etiquette in the workplace and how we can apply Amy's tips to humans!  Healthy workplaces are resileint workplaces.


    To find out about our upcoming Million Acts of Kindness Tour or to order a copy of Toby’s books check out our Facebook Page  https://www.facebook.com/TheOriginalTeamToby    For people who love to travel, please check out canadiantraveller.com for awesome destinations, travel tips, bucket-list adventures and so much more.

  • 00:24

    Let's Talk About HAIR RADIO

    in Blogs

    Hair care is today, keeping your hair on your head. I would like to start by answering any questions about ways u can have the luxury of having long healthy hair and still wear your weaves or wigs, even lacefronts and quickweaves. Call me up and tune in. Special guest will be popping in all this week. Check out my videos on youtube.com/msrinyking, also facebook and twitter at rinyking or www.rinyking.com, For bookings u can also reach out to me @modelmayhem.com/salonink mm#849026

  • 00:37

    Intuitive and Empathic readings: the when and how of your life.

    in Spirituality

    As an empath and a channel I give soul readings. I read your soul to help you discover where you are on the love –fear scale and the: why, when, where and how’s of life’s problems. I help you discover any personal beliefs and fears that are limiting you and what love principles to apply.


     I delve into your past lives and what effect they have on manifesting what you want.


     The focus of readings and coaching is on how to manifest in these areas: I use my gifts and training as an empath, hypnotherapist, and channel. I use therapeutic meditations.  Assisting me to give you the guidance you need our spirit teachers and guides.


    Over the last 20 plus years I studied and received guidance and the nature of life: God, spirit, heaven, hell, judgment, and life between lives. I read hundreds of books, took shaman journeys, channeled various spirit guides, lead past life and between life regressions.  Now it is time for me to give to you the TRUTH as it has been presented to me.  You may not agree with all I say, but keep an open mind and heart to what resonates with your soul.


    I will also present articles from various sources that, give advice, inspire and entertain.  Laughter is a key in all healing.


    I am a medical and soul intuitive. Studied and practiced for over 20 years as an Intuitive, Shaman, Reiki practitioner, and Hypnotherapist. Have degrees in the study of metaphysics and hypnotherapy.


     

  • 00:45

    Insulin Potentiation Therapy and Cancer - with Dr. Donato Perez Garcia, Jr.

    in Health

    Insulin Potentiation Therapy is an alternative medical procedure used to treat cancer and other chronic degenerative diseases.  Developed and researched for over 80 years, IPT works on curing the body without damaging the body’s natural defenses.  Unlike traditional chemotherapy, it does not leave the body in a weakened condition, defenseless and unable to undergo the deep healing process necessary for complete recovery.


    It started with the first Garcia, Donato Perez, Sr. a medical doctor and not in the best of health.  He suffered from anemia and malnutrition for a number of years, ignoring his own health to care for the many medical needs of his patients.  Until his condition affected his profession when he became sluggish and started losing weight due to loss of appetite and severe gastrointestinal problems.    He began to use IPT and within weeks was feeling better and regained his strength.    He began to explore how IPT could treat other chronic conditions and most importantly, how it could be used as a treatment for Cancer.


    We have the distinct pleasure of interviewing Dr. Donato Perez Garcia, Jr. a third generation medical doctor who specializes in IPT.   This treatment was invented by his grandfather and then developed by his Father.   He has applied over 26,000 treatments to patients worldwide over a span of 25 years.

  • 00:26

    Capture Your Moment with Photographer, Carol Ann Stewart

    in Entrepreneur

    Although not particularly good at it in the beginning {by her own admission}, Photographer Carol Ann Stewart’s love for capturing beauty began when she entered motherhood for the first time. Starting with a ‘point-and-click’ camera and persistence, she had a desire to take snapshots of the special details and precious moments of her new baby’s life {and anything else that grabbed her attention}, and this desire grew when siblings #2 and 3 arrived as well. 


    Only a few short years ago, she set a new goal to take BETTER pictures, and invested in a DSLR camera and met her passion! She trained and learned from other professionals to improve her technique and develop her craft--until the day came from a request from her FIRST {paying} client and she was elated.
     


    It’s been two years and she’s still at it! Preferring outdoor settings for capturing the natural beauty of individual portraiture, landscapes, nature, and wildlife, Ms. Stewart is truly blessed that her passion and her abilities afford her the opportunity to do what she loves. 


    Her motto comes from the Confucius quote which says, "Do something you love and you'll never work a day in your life."  


     


    You can find out more about Carol Ann and her services at www.facebook.com/saltandlightphotographyga

  • 00:30

    Reiki with Damon

    in Self Help

    There is a wave of Conscious Awakenings sweeping our planet, as people of all walks of life tune-in to this Higher Frequency (Vibration) of thought, experience & beingness.

    Tune-in to "Awakening to Natural Wellness" as Damon Burns shares his journey to becoming a Reiki Master!

    "Reiki" is another term for "Energy Healing", which is beneficial to the spirit, mind & body!

    About Damon Burns:
    Damon experienced a spiritual awakening in 2012 after speaking with a medium and contacting his father who passed away from cancer. The messages received during this session set a pathway of self discovery. Self healing was discovered on two separate incidences where Damon was able to heal himself from sickness. After a car accident in 2014, Damon had recurring back pains that led him to learn the healing art of Reiki. After becoming certified, Damon, created Reiki by Damon, a private healing service in January of 2015 where he began healing clients in person and also by distance all over the world and will continue to expand his services to those in need of alternative methods of healing.

    Website: www.ReikibyDamon.com

     

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