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Why Can't I Meditate? How to get your mindfulness practice on track with Nigel Wellings
Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished.
Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging.
This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, this book also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks.
Nigel Wellings is a psychoanalytic psychotherapist who has been teaching and writing about the relationship between psychotherapy and Buddhism for the last sixteen years. He has served as a Director of Training at the Centre for Transpersonal Psychology, is a founding member of The Forum for Contemplative Studies and a facilitator on The Bath and Bristol Mindfulness Courses.
Click here to purchase Nigel's book from Amazon.com
For more info visit: http://whycantimeditate.com/
Daria and Beth had the pleasure of attending their first NXT event last week. What did they think? Also, Beth will have results from the Beyond Wrestling show. In addition, Payback is approaching and there are so many questions: Who will be in charge of RAW? Who are going to be the number one contenders for the Tag Titles? What are Luke Gallows and Karl Anderson's true intentions? Did Dean apologize? And why was The Miz quoting De Niro? All this and our predictions, so stay tuned!
in Rock Music
Dedication breeds the best results. Grammy Award-winning multiplatinum guitarist and singer Mark Tremonti continues to wholeheartedly commit himself to his craft, barely drawing a breath for air in between his eponymous band, Alter Bridge, and Creed. Following tours supporting his critically acclaimed 2012 solo debut, All I Was, and Alter Bridge’s chart-topping Fortress, he immediately began writing in his Orlando Studio at the top of 2014. Joined by longtime guitarist Eric “Erock” Friedman, drummer Garrett Whitlock, and bassist Wolfgang Van Halen—a studio first—Tremonti penned more than twenty-five songs over the course of multiple sessions. Emerging from the most prolific period of his two-decade career, Tremonti delivers successive albums—Cauterize and Dust—on his Fret12 Records with production by Michael "Elvis" Baskette [Alter Bridge/Slash}. Cauterize lead the charge in summer 2015 and Dust is following in April 2016, the one-two punch of modern thrash and melody that has become the group’s signature fuels this engine, but Tremonti tweaks it with a polyrhythmic jackhammer at just the right moments. The group sold out countless shows on its tours and has a full slate of dates lined up ahead—including appearances at major festivals such as Download Festival, Graspop Metal Meeting, and Hellfest. “I hope people can enjoy the music the way I do,” he leaves off. “As we were recording, there was this excitement amongst everyone. We go into every record questioning if we’ll be able to outdo the previous album. That’s my goal—to make a better record every time. If one fan thinks Dust is better than Cauterize and All I Was, we’ve done our job.” For more information, visit www.fret12.com/mark-tremonti
Join us for a 3 part discussion on True Ifa where we will discuss African spirituality, the Matriarchal Perspective and Tradition ,the Orishas and more.
Sign up for True Ifa: Return to the way of the mother: http://www.angrydevas.com/true-ifa-return-to-the-way-of-the-mother.html
Sign up for an evening of Sisterhood, Growth and Lessons on Sacred Sound Healing. http://www.angrydevas.com/the-sacred-power-of-sound.html
Sign up for our Gameof Thrones: Dark Godis Sistarhood circle: http://www.angrydevas.com/game-of-thrones-dark-godis-sistar-circle.html
you may also write to me for private mentorship sessions and consultations here: email@example.com
Geat News!!! I now have a website for those wanting more information, as well as for booking private readings with me. Go toL http://www.readingswithrose.com You can also find me on Twitter under @RosesReadings and now on Instagram as Readingswithrose! Follow me!
Each week I take one question per caller, draw one card from my deck to answer your question with the help of Spirit. Please have your question ready when you call in because I'm limited on time here (only 1/2 hour) and I like to help as many people as I can in each show. Private full length readings are available as well. If you would like a full reading, available via email, telephone or Skype feel free to contact me via email at "firstname.lastname@example.org"
For over 30 years my work as a professional psychic has been helping people overcome their doubts, heal their hearts and go forward in life. My spirit guides direct the readings & they find specific questions to be the ideal. The more specific your question, the more immediate & powerful the information. The future is entirely changeable & not set in stone. We each have free will, therefore, the ability to write our own story.
I will always tell you the truth with love and respect; it may not be what you want to hear and I may tell you something different than you have previously been told or something that is hard to accept. Yet only accuracy and truth will empower you so that you can make decisions based on what is revealed. I believe that my mission in this life is to help people. I would love to help you discover the path to your true happiness!
What people are saying about Rose and her readings: Maria Deesy - Right on the money as usual Rose! Thank you my friend
The initial connection that I had with Javier Colon was through Matt Cusson. Matt is another of those supremely talented singer/songwriters who partnered with Javier a long time ago. Dig through some You Tube videos and feast your ears :)
Fast forward to the debut of "The Voice" and you probably remember the excitement of everyone associated with it. Nobody more than Javier Colon. He had been through some record label wars and had suffered strong disappointment - but he never gave up that his dream would come true. And it DID - he was the first WINNER on this still wildly popular show. Matter-of-fact, Javier just visited his pals - one of them still remains a golf buddy, Adam Levine.
We're focusing on this amazing talent for two reasons: one is that he has a new album called "Gravity." It means a lot to Javier because his new label, Concord, gave him serious creative control - which he has hankered to have for quite some time. Another reason for our visit is because he is coming to Ram's Head in Annapolis in early May - so we're having our get-together just before then: perfect!
This is a breathtaking artist, full of passion and energy and nuance. His tracks on "Gravity" will leave you craving intimate moments and truths told in the dark. See what he does to your radio host here? ;) Don't take my word for the effect that Javier Colon has - ask Stevie Nicks or Darius Rucker or the Indigo Girls - or even Derek Trucks, with whom Javier spent many a mile on tour as vocalist. All of the above have worked with this beautiful soul and they KNOW how special his gift is. Going back to "The Voice" - do you remember when all four judges turned around during Javier's initial performance? That's a rarity But so is HE. You already know. See you on Javier's Birthday: 4/29!
in Self Help
FBI University is a school of Faith Based Instructions. Wherein, we extract the wisdom of God from the text of scripture, fashion it into practical principles of instructions, and present them through daily devotionals. Obedience to these instructions turns beliefs into behavior that advances our economical, emotional, and intellectual wellbeing. Now stay tuned as John Marshall teaches you how that by following instructions you coach yourself into the Champion Circle.
Jesus never sought to change the quality of one’s existence through prayer alone. Jesus sought to change the quality of life by issuing a set of instructions. Even to Lazarus, who had been dead for four days, Jesus gave a set of instructions, “Lazarus, come forth” (John 11:43). Had Lazarus dishonored the instructions, he would have remained dead. His quality of life changed due to his willingness to honor the set of instructions that Jesus issued to him. Prayer is a powerful tool. I continually use that God-authorized empowerment tool. However, do not seek to alter your course in life by prayer alone. God seeks to improve your life by giving you a set of instructions.
I recently had the pleasure of joining Sofia Smallstorm as a guest on her radio show.
We took a deeper dive in to a recent video exposé called Is Miley Cyrus Baphomet. It is an excellent analysis by YouTuber Paul Romano who pulls the curtain back to expose the occult symbolism which is hidden in plain site and intended to manipulate mass consciousness.
In my conversation with Sofia we discuss what Baphomet represents along with other symbols and sigils used by the Puppet Masters to deceptively manipulate the minds of the unknowing masses in order to achieve their nefarious objective of full spectrum dominance over humanity.
Show related links:
Is Miley Cyrus Baphomet? http://tinyurl.com/jh4eqrq
Vigilant Citizen - Who Is Baphomet http://tinyurl.com/c4mv44g
Manly P. Halls' The Secret Teachings Of All Ages: http://tinyurl.com/z8zqx7o
Manipulating matter one molecule at a time: http://tinyurl.com/ztr7pxr
As we navigate throughout life, we go through growing pains of discernment of trust, good/bad experiences of love which mold our ability to accept care, concern, nurturing and love from others. The skill ability to freely give and receive love can become fragile from traumatic experiences which all too easily dented or damaged your sense vulnerability.
I’m a living witness that love has healing abilities and learning how to be loved and how to interact with those who express genuine kindness, care, nurture and attention for you is possible. I don’t advocate that you throw away the lessons the people are capable of great cruelty or that life brings life situations that you’ve learned through trauma. What I advocate is that you begin to live again through the use of better discernment of whose love that you are willing to receive and how to heal past your trauma into wholeness with the help of a loving partner.
Join your host Minister Dupree-Alridge, co-host A. Michelle Grogan, Janet Heard, Skye Vonn and special guest co-host Debby Applewhite as we have a candid and open dialogue about how love heals when applied properly. Dial in # (646) 668-2495 at 8:00 pm est.
Join host Teresa Maron for the Women's Wisdom Circle, with Rev. Brigid Waszczak, Facilitator
One of the most profound limiting beliefs many of us have is: Seeing is believing. When that belief is changed to: Believing is seeing. We empower ourselves to be in the driver seat of our lives
Women's Wisdom Circle is a soul sanctuary that invites women to be who they are without needing to change or fix themselves or anyone else in the circle. We gather for deep listening, creative reflection and authentic soul-sharing. We begin by exploring a wisdom quote and go where the Spirit leads. The Circle is a place to honor our flowering alongside our brokenness and our gathering feels new and ancient at the same time. The Wisdom of the Circle is the Circle itself.
Special Guest-Brandy Deutsch, a leader and a pioneer in the conscious living communities of Houston, Texas. She holds a master’s degree in Metaphysical Science from the University of Metaphysical Science in Sedona, AZ and uses her intuitive gifts and specialized training to help clients achieve fast and often immediate results. Brandy believes that instant change, manifestation, is possible in all areas of our lives and that anyone, given the right tools, can transform their current condition or situation.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? ~ Marianne Williamson
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