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in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
Please join host Frankie Picasso on Thursday, November 27th, 2014 at 1:00 pm est when I am joined by 20 something, Tara Muldoon, creator of the F-YOU Project a social intiative that encourages conversation around the question, “What would it look like if you forgive yourself or another today? I am so impressed with this young woman and her accomplishments.
To date, Tara has been Nominated for the Women in Music award by international publication Billboard Magazine, she has been featured in Heart and Stroke “The Heart Truth” campaign, a public speaker at the United Nations “Bridging The Gap” conference in New York City, a Becel spokesperson and now the creator of the award-winning F-You: The Forgiveness Project. The Forgiveness Project.
Not only has she secured funding for the next 5 years for her F-YOU project but she has also partnered with Pope Francis and Desmond Tutu..how incredible is that! Oh, and In September, she won the Royal Bank Entrepreneur of the Year award
So “What how would your life change if you were to FORGIVE Yourself or someone else Today? Why not find out this week on The Good Radio Network, as Tara, Frankie and some surprise guest callers will actually take us through the 4 steps to do just that.
If you have been dealing with anger and resentment against Yourself or someone else, why not call in and let Tara help you thru the process so you can finally say F-You!
A true showcase of strength and inner character, F-You will reveal how forgiveness is the power to heal yourself and others through resisting blame and granting pardon to those who have wronged us.
Tonight, 11/25/2014, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Raymond Francis, author of, Never Feel Old Again, Never Fear Cancer Again, Never Be Sick Again, and Never Be Fat Again. Sign-up For Our Newsletter. Wellness help now!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.
Tonight on PROPHECY QUAKE, we will discuss the convergence of prophetic events that is coming in 2015. We will take a look at the plans of the Illuminati to speed the establishment of their New World Order and the push for a Palestinian State by the United Nations. Join us LIVE @8:00-10:00 PM CST.
What are we going to talk about? The movie OF COURSE! We’ll share our thoughts on how true to the text it was, on the acting, on the directing, on the cinematography, and on anything else we can possibly discuss. We’ll also talk about the box office performance, which has been below the first two films but still nothing to be ashamed of.
WHAT DID YOU THINK OF THE MOVIE?? Share it all in the comments on our website!
POLITICAL ANIMALS--General Zachary Taylor Hero in the US Mexican WAr--President who died from eating a bowl of cherries
Vice President Alben Barkley President Truman's VP dies immediately after speaking
Historical Audio excerpt
German Field Marshall Erich Von Manstein aka Lewinsky--Birthday
Nancy Pelosi "is craven" Tv Personality Jon Stewart's assessment of this controversial political animal
PUBLIC POLICY QUESTION" The Bill Cosby sexual predator controversy--Are conservative blacks who make these grievous sexual acts held to a different moral standard as compared with Accused White sexual predators and liberal blacks?
THE REST OF THE STORY--White Accused Sexual Predators
Roman Polanski--Woody Allen--Singer--Bill Clinton--various congressmen--
Barney Frank--ran a teenaged boy prostitution servuce out of Congress
British political & Media pedophile murder coverup & Scandal?
POLITICAL LEXICON--Does Immigrant mean Migrant? Are al l illegals in the US coming here to become American Citizens? Or do these people have other reasons such as employment opportunities? Real Estate rackeering, Fleeing from justice in their home countries(The Filipino Garcia Crime Family) Juan Pifarre--Argentine homosexual predator--
Facing Schism? Pope Francis's purge of Conservative Bishops & Cardinals--
Births-Deaths & Events relevant to US(a)--Remembering DE GAULLE--the Last Great Frenchman
Mike Nichols--along with another commedian Gregroy--worked in the Chicago Post Office where they both cracked jokes and got into trouble
Ferguson grand jury makes decision; Governor urges calm
John Bacon and Yamiche Alcindor, USA TODAY 6:49 p.m. EST November 24, 2014
A grand jury in Missouri has reached a decision as to whether or not to charge officer Darren Brown in the shooting death of Michael Brown.
A St. Louis County grand jury reached a decision Monday on whether to indict Ferguson, Mo., police officer Darren Wilson, whose fatal shooting of an unarmed black teen in August touched off weeks of sometimes violent protests.
Plans were in place for an evening announcement of the long-awaited decision on whether Wilson will face charges in the death of teenager Michael Brown. Officials said the decision would be announced at 8 p.m. CT at the courthouse in the St. Louis County seat of Clayton, Mo.
Missouri Gov. Jay Nixon called for calm and urged that "regardless of the decision, people on all sides show tolerance, mutual respect and restraint.''
He said several local churches would provide shelter, safe haven and medical care in the event of unrest.
St. Louis County Executive Charlie Dooley also called for calm in an evening news conference. "This is not the time to turn on each other; it is a time to turn to each other. We are one community,'' he said.
St. Louis Mayor Francis Slay acknowledged the case "has deeply divided us'' but said "turning violent or damaging property will not be tolerated.''
"The world will be watching us,'' Slay said.
REEL TALK with Da Director
8:05 – weekend recap
Show Topic(s) – Books To Film: MockinJay /Bill Cosby
Film – MockingJay
Star(s)- Jennifer Lawrence , Woody Haralson , Josh Hutcherson, Liam Helmsworth, Phillip Seymour Hoffman
Director- Francis Lawrence
When Katniss destroys the games, she goes to District 13 after District 12 is destroyed. She meets President Coin who convinces her to be the symbol of rebellion, while trying to save Peeta from the Capitol.
8:30pm- Topic 1 Bill Cosby Scandal
9:00pm – Topics Pt 2 Books To Film
Lord OF the Rings/Hobbit
9:15pm TV Shows Recap
Ish just got real. This week the Black Geeks review the 3rd installment in The Hunger Games franchise, "Mockingjay - Part 1", directed by Francis Lawrence. It's all out war for Jennifer Lawrence's Katniss Everdeen as she becomes the official symbol of the Districts' rebellion against The Capitol. Featuring a very strong supporting cast, including the late, great Philip Seymour Hoffman, Mockingjay-Part 1 is a bona fide action flick replete with explosions, psuedo-military combat jargon, and a very high body count. Tune in today at 3:30 and find out if this is worth your $16 or you should wait till it's streaming on Netflix in 3 months.
in Self Help
Meditations come in all shapes, sizes, content, length, purpose and styles. Typically accompanied with a peaceful focus and various types of breathing, meditations can suit your moment, your mood, your needs and your current personality styles. Dr. Carol Francis, a student of meditation for over 40 years, considers today the meditation of reading fiction and then leads a 10 minute meditation in your own fiction. Such meditation aim to move you beyond your limited thinking and limited perceptions of your reality so that when you return to your daily demands, you are better equipped to consider issues, problems, and opportunities from many different angles helping you optimize your attitude and your actions. Enjoy these moments of soulful, spiritual, playful and expanding meditational experiences.
Dr. Carol Francis is an experienced Clinical Psychologist, Marriage, Family & Child Therapist, Reiki Master, Shamanically trained for 20 years, Jungian and Transpersonal Psychotherapist, and Certified Medical Hypnotherapist with 38 years of professional experience. Dr. Carol Francis consults in the Los Angeles Beach Cities of Torrance, Manhattan Beach, Redondo Beach, Hermosa Beach, Rancho Palos Verdes, San Pedro and Long Beach. 3655 Torrance Blvd, Torrance, CA 90503 310-543-1824.
POLITICAL ANIMALS Famous World war 2 Generals born in November--George S. Patton 11-11-1885(US Army) -died/killed? 1-221-1943 Bernard Montgomery 11-17-1899(British Army-died 3-24-1976)Charles De Gaulle11-22-1891(French Army) -died 11-6-1970 Erich Von Manstein aka Lewinski/lewinsky Born in Poland 11-24-1887- Jewish Heritage--died 6-0-1973
Monica Lewinski --Field Marshall Erich Von Manstein aka Lewwinski--Was adopted as a baby by Aristocratic Prussian military Family. Erich had an uncle named Avrum Von Manstein--converted to Christianity
Jewish Heritage of major Nazis--Hitler-Heydrich--Goering--"When accused of having Jewish heritage--
Audio extracts--Field Marshal Erich Von Manstein tried at Nuremburg War Crimes Trials as a "war criminal"
British Field Marshall Montgomery addresses his British 8th Army on the eve of the El Almein Battle
German Field Marshall Rommel speaks about his Afrika Corps
Audio Extract General Charles De Gaulle--DeGaulle's birthday fell on 11-22---Assasination of President John Kennedy
Manstein's attitude toward Russian Boshevik Jews
encore Historical audio extract on General Patton & the Lippanzaner stallions rescue featuriing Captain Helmberger Vienna Spanish Riding academy Vienna Austria
MABEL & (CHARLES) MANSON--Corrupt San Francisco Politician Mabel Poon Teng claimed that MANSON Made a political campaign to her
November 21st Births-Deaths & Events relevant to US()a) Vice President Garrett Hobart died
UPCOMING FEATURES--Is Pope Francis --doing the Vatican Rag-Is Francis-the most liberal Pope since John 23rd?
Service has different meanings for all kinds of people. However, true service according to the ancient teachings of wisdom traditions is a path to happiness fused with compassion. Compassion shapes our service and increase our feelings of joy and happiness.
Service and compassion was exemplified by St. Francis of Assisi in the following prayer and it beautifully reflects his devotion to God.
"Lord, make me an instrument of Your peace;
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
And where there is sadness, joy."
Join me this Thursday at 9:00AM on blogtalkradio.com/happinessindex as we continue to deepen our conversation on service with the theme of "Service and Compassion: A Path to Happiness."