• 00:33

    Food for the Soul Chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others.


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com or my website Ramon@firstfitness.com

  • 00:29

    Food for Mood Diet/Tom Paladino

    in Nutrition

    On this episdoe of Eating for Meaning, Dr. Millie discusses her upcoming book Food for Mood Diet; How to eat for your brain and not your stomach. Learn the 12 principles of the Food for Mood diet and how you can start implementing these scientific and common sense approaches immediately.


    Dr. Millie interviews Tom Paladino, a scalar energy researcher and has 25 plus years experience helping people with pathogenic infection.


    If you would like to know more about Dr. Millie go to her website at www.milliesays.com You can order her a kindle copy of her book Eating for Meaning Workbook.

  • 01:00

    Food give-a-way, and the wish list for Christmas!

    in Education

    Food give-a-way, and the wish list for Christmas! 
    Lil' Suburban Homestead
    on American Preppers Radio!
    Tuesdays
    9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
    Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/


    Do you have a homesteading item you would love to have? Are you having trouble deciding what that perfect gift for family or friends should be? That favorite prepping item you want is probably the same your loved ones or friends would want. Karen Lynn shares her wish list for her homesteading and prepping needs on her own lil’ suburban homestead and beyond!


    Don’t miss the give-a-way!


    Read More HERE!


    Visit Lil' Suburban Homestead Here!


    Tags: Lil' Suburban Homestead, Prepper Broadcasting, American Preppers Radio

  • 00:31

    Going outside your comfort zone for medical care

    in Health

    Mike and Joyce chat about the adventure of going outside your comfort zone for medical care.


    Joyce has been hosting a family from a village on the west coast of Ecuador who are in Boston to get life-saving heart surgery for their son.  Not only have they traveled a great distance, but Boston has very different weather than the tropical weather of Ecuador, the food is entirely different, and they don't speak any English.


    They also chat about some of the highlights of the shows of 2014, and foreshadow next week's Christmas week show about considering clinical trials, and the resources that are available to assist you in finding and joining clinical trials that might be helpful in your situation.


    Many thanks for listening in 2014, we hope you enjoy next week's show, and that you will be with us in 2015, happy and in good health.


    Be well, and be a Powerful Patient.


     

  • 00:14

    New Seasons - Live Abundantly!! Hope for The Holidays

    in Motivation


     


    There are so many people all around us whose hopes have been shattered.  Perhaps it has been one too many incidents that have taken place in their lives and there has literally been NO time to recover from any one of them.  Old folks would say "when it rains, it pours".  Sometimes people are smiling to keep from crying.  Hope for some people are liken unto a dirty glass; they can't see anything other than the dirty residue on the glass.  Hope during the holidays are sometimes excruciatingly painful for some.  I wonder how many people we walk around, work around, speak to or encounter in some way that are at the brink of hopelessness.  They don't see a way out.  My heart goes out to people especially during the holiday season.  The holidays are usually painted pictures of family and friends; love and laughter; food and fun.  However, for many people is such a time of despair and depression.  Some people actually dread the holidays especially Thanksgiving and Christmas.  Some people get the holiday blues for whatever the reason.  Some people are not in close family relationships and may be estranged.  Here's the good news, we have a universal charge to spread love and give hope to those who are hopeless during Christmas times.


    We are sharing ways to give hope during the holiday season! Join in on the discussion and let us know how you plan to give hope during the Christmas holiday season!  The call-in # is 646-716-7079.  I'd like to hear from you!


     

  • 00:29

    Yule - Winter Solstice 21st Dec.

    in Spirituality

    Location: Blog Talk Radio Day: Thursdays Time: 11:00am - 11:30am PST


    Celebrate Saturday December 20th 5:00 pm - 7:00 pm

    Yule - Winter Solstice 21st Dec. The winter solstice, the rebirth of the Sun, is an important turning point, as it marks the shortest day, when the hours of daylight are at their least.

    FREE COMMUNITY EVENT 


    Join us as we celebrate Yule / Winter Solstice, with an Open circle, Rituals, Music, a meditation, and a Feast. There will be a Yule Ritual and an Angelic Ceremony. Plus we will doing a Yule version of Secret Santa swap (Bring a Gift $5.00 or Under).

    POTLUCK Please bring in a plate of food or drink in to share for the feast.


    If you have a chalice please bring it. If you do not, a cup will be provided.

    The Spirit Within U, Metaphysical Gift Shoppe and Sacred Studies Center is a safe haven, where beginners & practitioners seeking metaphysical knowledge would have a place to go to discuss, Spiritual, Metaphysical, Witchcraft, Magickal, & New Age topics, attend events, purchase products, and coaching sessions.

    We celebrate the Sabbats & all are welcomed to join in the rituals.

    Thanks and blessed be!
    Lady Auset (Isis) 

    If you are under 18 please come with a parent or guardian, or have a parent or guardian sign you up.


    Sponsored by The Spirit Within U Metaphyiscal/Spiritual Gift Shoppe, 4780 West Ann Road, Ste4, North Las Vegas, NV 89031 702.658.2257 www.TheSpiritWithinU.com


    Show Resoucre http://www.thewhitegoddess.co.uk/the_wheel_of_the_year/yule_-_winter_solstice.asp


    Music Featured "Possible" By Melvin James Hendrix

  • 00:30

    Curtis Harwell Discusses How To Pick The Right Fitness Program

    in Fitness

    Ask yourself these questions to create a workout tailored to your needs and preferences.


    Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.


    What is your current fitness level?


    You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:



    Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
    How long it takes to walk 1 mile
    How many pushups you can do at a time
    How far you can reach forward while seated on the floor with your legs in front of you
    Your waist circumference at the level of your hipbones
    Your body mass index


    Do you have any health issues?


    If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.


    It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.

  • 00:33

    Intercessors- Spiritural Intelligence Agents (SIA) Prayer For the Nations

    in Religion

     We are not just called to pray for our family and friends but it a call in the Spirit to pray as never before. It's time we put on the whole God and pray for the nations of the earth.  So we will be praying for the nations of the earth  here every Tuesday and Thursday. We  will only be praying for the nations of earth as the Holy Spirit leads us. So please pray with us! As we see what's taken place we must rise up and pray.  1 John 3:8c says...  The Son of God appeared for this purpose, to destroy the works of the devil.  Jesus Christ  has given us authority in His name to do the same works.  Jesus says in Luke 10:19..Behold, I have given you authority to tread upon serpents and scorpions, and over all the power of the enemy: and nothing shall in any wise hurt you.


    Hebrews 4:16..says Therefore let us draw near withconfidence to the throne of grace, so that we may receive mercy and find grace to help in time of need.


    We are the Body of Christ  we are Jesus' hands and feet in the earth.  We are His  Spiritual Intelligence Agents (SIA) on earth.


    Our objective:  is to dismantle the works of darkness, through high level warfare. To infuriate the enemies territories with the light of Jesus Christ. To tare down demonic governments.  To bind the enemy strip him of  his armour and spoil his  good according to Luke 11:22. To spoil the palaces and headquarters of darkness. To  implement and establish the character, behavior, and directives of the kingdom of God.

  • 01:01

    Chanukah Celebrations with Rabbi Dovid Lisbon

    in Current Events

    The Jewish Community Center and its affiliate Manhattan Torah Center serve as centers for Jewish Life in the South Bay.


    The JCC's 67,000 square-foot facility provides a wide range of services and programs that touch the lives of thousands. The Manhattan Torah Center extends that reach through its Judaica gift Shop and activities.


    The Jewish Community Center's unique approach and unconditional acceptance of people create a dynamic and flourishing community. At the Jewish Community Center there is no membership. Everyone belongs!


    Rabbi Dovid Lisbon is a modern-day “Family Rabbi”, taking families on their spiritual journeys from birth through Hebrew School, Bar or Bat Mitzvah and beyond.


    Since his arrival in the Beach Cities some thirteen years ago, Rabbi Dovid has become part of the fabric of Jewish life in the community as he serves as the Hebrew School Director, Camp Director, and leads the weekly senior meetings.


     If you would like an appointment to meet with Rabbi Dovid, please call (310) 214-4999 #105.


    This morning, we ‘re going to talk to Rabbi Dovid about the Chanukah celebration and the various Menorah lightings happening around the South Bay this week.


    +++++++++++++++++++++++++++


    To Find Out More about Jackie Balestra visit


    http://www.SouthbayByJackie.com


    To Find Out More Your Host, Joe Terry visit


    On Facebook at ...


    http://www.Facebook.com/TheSouthBayShow
     

  • 02:00

    In the News

    in Music

    It's Good Morning Caribbean Morning Tempo Show. Every weekday mornings 8am - 10am (ET). Brought to you by Kalalloo Network (News Channel) & News Network on K-Radio. www.watchnews.tv also, be sure to visit www.Kalalloo.com.  HAPPY HOLIDAYS!!!

  • 00:24

    Food is not my Problem, It's Eating

    in Women

    Dawn and the Sisterhood discuss the difference between the bondage of Food vs. Eating. The personal testimony from Wanda Sanchez is powerful, and offers a unique perspective as she conquers the battle of eating.

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