• 00:31

    Curtis Harwell & Kim Duke Discuss Pregnancy and Being Fit

    in Fitness

    Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."


    The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.


    The Novice: Walking and Water Spell R-E-L-I-E-F


    "Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.


    Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.

  • 00:31

    Mind Fit Radio- "What Is Synchronicity?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 15, "What Is Synchronicity?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • Mind Fit Radio- "What Is A Thought Print?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 14, "What Is A Thought Print?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "What Is The Frequency Effect?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 10, "What Is The Frequency Effect?"...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "What Is Inspired Action?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 7, "What Is Inspired Action?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:16

    Chiropractor Dr. Ed Esposito joins us on the Fit Girl Fabulous Podcast!

    in Weight Loss

    Dr. Ed Esposito is a partner in a multi-specialty physical rehabilitation center. His office offers Chiropractic, Physical Therapy, and Pain Management services and features an onsite computerized digital x-ray machine to access the exact location of your pain. Immediate appointments are available.


    His office is located near the Jersey City courthouse at 550 Newark Avenue, Ste 304 and accepts Medicare, Horizon, and most insurances. Plenty of on-site parking is available. 


    Office # 201-624-2111 / Website: Jerseycitypainmanagement.com


    He has authored a book called "Pain Free and Fit" which reveals invaluable lessons as a chiropractor for 18 years and how anyone can achieve health and well being.

  • 00:31

    Mind Fit Radio- "Is There Ever Really A New Day?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 5, "Is There Ever Really A New Day?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "How Does Fear Affect Your Life?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 13, "How Does Fear Affect Your Life?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "What Is The Universal Mind?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 3, "What Is The Universal Mind?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "How Do You Get In High Vibrations?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 11, "How Do You Get In High Vibrations?"...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:30

    Mind Fit Radio- "How Do You Release Past Blocks?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 12, "How Do You Release Past Blocks?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

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