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  • 00:31

    Mind Fit Radio-"How Do You Raise Your Cerebral Capacity?" ;)

    in Self Help

    New Season Opening Show!!! "Mind Fit Radio" Season 3, Season Premier, Episode 1, "How Do You Raise Your Cerebral Capacity?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:30

    Mind Fit Radio-"How Do You Thought Shift?" ;)

    in Self Help

    "Mind Fit Radio" Season 3, Episode 2, "How Do You Thought Shift?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 01:18

    Busting Myths w/ Joyce Bell: What Is Stopping Black Women From Getting Fit?

    in Culture

    Did you know that the number one killer of black women is heart disease?


    Did you know that according to a 2012 study by the CDC that  four out of every 5 black women are overweight or obese?


    What is it going to take for black women to take their health seriously and get fit?


    Fit Is The New Sexy Radio showcases black men and women who have chosen to reclaim their health, co-create generational wealth and become the example of physical and financial fitness in the black community. Special guests and more. Join the Movement! Hosted by Angela Everett and Suzan Hart every Tuesday at 9:00 p.m. EST. If you would like to be apart of the movement, please visit us at www.fitisthenewsexy.info.

  • 01:30

    Why is Fit the New Sexy?

    in Culture

    Welcome to the Fit Is The New Sexy Talk Radio Show! Tonight we will introduce to you the Fit Is The New Sexy Movement, who we are, our mission and our goals. Join the conversation every Tuesday at 9:00 p.m. EST. and find out how we are helping our community become Physically and Financially Fit. Real People, Real Issues and Real Solutions. Hosted by Angela Everett, Suzan Hart and Will Brown.

  • 00:30

    Mind Fit Radio- "What Is A Conscious Alchemist?"

    in Self Help

    "Mind Fit Radio" Season 3, Episode 3, "What Is A Conscious Alchemist?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:32

    Fit For Christ: Liz and Jim Faison

    in Spirituality

    And ye shall seek me, and find me, when ye shall search for me with all your heart. And I will be found of you, saith the LORD: and I will turn away your captivity." Jeremiah 29:13-14

    Why We Started Fit for Christ:
    To honor Jesus Christ with our life experiences and skills
    To address the growing epidemic of obesity in America, especially among children
    Family histories of obesity including both of our mothers who died early due to complications from high blood pressure, heart disease and diabetes
    To create an environment for our clients that incorporates the importance of their faith with their desire to be healthy. We pray with every client when our sessions are finished Our health issues are very rarely disconnected from our spiritual walk
    To share our knowledge and experience in the areas of fitness and nutrition
    To give our clients the opportunity to change their mindset when it comes to their health; It is not about vanity,it's about being the best you can be to serve the Lord
    To give our clients the opportunity to workout

  • 00:31

    Curtis Harwell & Kim Duke Discuss Pregnancy and Being Fit

    in Fitness

    Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."


    The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.


    The Novice: Walking and Water Spell R-E-L-I-E-F


    "Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.


    Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.

  • 00:30

    Mind Fit Radio-"What Is An Indigo?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 18, "What Is An Indigo?"...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "What Is Synchronicity?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 15, "What Is Synchronicity?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:28

    40 Hours 2 Fit - Episode Two- Meet Dr. Michael Smith

    in Fitness

    Welcome to our second episode. At 40 Hours 2 Fit our goal is to help you make fitness your lifestyle. We focus on resistance training, awesome nutritional guidance, goal setting, stress reduction techniques and more. Each week we will interview an expert or author on all things fitness, nutrition, stress management, goal setting and transformational psychology. 


    Today's interview is with Dr. Michael Smith. He is a cofounder and developer of the 40 hours 2 Fiit Program and is one of the most knowledgable people you will ever meet. We are excited to have you join us on our second episode and look forward answering your questions. Please check out our website at 40hours2fit.com, the most comprehensive fitniess, lifestyle and goal setting program available online today!


    Check out Dr. Michael Smith's website at www.integrativehealthsolutions.ca


    Check out Brodie Whitney's website at www.successbystrategy.com

  • 00:15

    40 Hours 2 Fit - Episode One - Meet Coach Brodie

    in Fitness

    Welcome to our first episode. At 40 Hours 2 Fit our goal is to help you make fitness your lifestyle. We focus on resistance training, awesome nutritional guidance, goal setting, stress reduction techniques and more. Each week we will interview an expert or author on all things fitness, nutrition, stress management, goal setting and transformational psychology. 


    Today's interview is with Certified Professional Results Coach Brodie Whitney. He is a cofounder and developer of the 40 hours 2 Fiit Program and is one of the most talented people you will ever meet. We are excited to have you join us on our first episode and look forward answering your questions. Please check out the website at 40hours2fit.com, the most comprehensive fitniess, lifestyle and goal setting program available online today!


    Check out Dr. Michael Smith's website at www.integrativehealthsolutions.ca


    Check out Brodie Whitney's website at www.successbystrategy.com