• 00:22

    Cardio For Maximizing Fat Loss

    in Weight Loss

    In today's episode, I tell you why you are most likely doing cardio the WRONG way if you want to maximize your body composition. I'll tell you how to burn more fat in less time.

  • 00:31

    Curtis Harwell Discusses What Is Losing Weight Versus Fat Loss Again!!!!!

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.


    Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
    Read more: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

  • 01:00

    The Fat Loss Coach with Charles Remington

    in Weight Loss

    Charlie is the author of a nutrition program that has sold more than 100,000 units. He starred in a nationally broadcast television infomercial that was recognized by the Jordan Whitney report as one of the twenty five-popular infomerical's in the U.S.A. Mr. Remington's expertise and passion have been well demonstrated on several National Television talk shows, as well as regional news broadcasts. He has been the featured guest delivering his message that foods not the problem, it's the solution over national and regional radio talk shows. Known to his clients as THE FAT LOSS COACH, he has been recognized in publications, radio and television as an expert in nutrition. Charlie has conducted more than 200 seminars in the corporate, municipal and educational arena's.


    The historical change in American Medical Association change in reclassifying obesity as a disease, with obesity at record numbers, no issue faces families today more than healthy or unhealthy lifestyle... Over more than two decades Charles has been a messenger solving obesity and getting to the root of the problem... American's no matter what the race, now have lifestyles outside there hormone design... Charles has had over 100,000 counseling sessions and brings an insight which is unique and life changing...


    Managing your weight is a lifestyle and should be approach holistically bringing balance to the spirit, mind and body...  Charles expertise and passion is evidenced in his results and testimonials by his clients. Tune in to hear how The Fat Loss Coach can change your perspective and alter your life and health!

  • 01:03

    Metabolic Rehab, Cellulite, and Fat Loss with Dr. Jade Teta

    in Health

    Evelyne and Dr. Jade Teta will discuss:


    - how to exercise according to your hormonal cycle and how that changes throughout the lifespan


    - why exactly women gain weight as they shift into menopause and is there anything to do to prevent it


    - what we know about cellulite and how to treat it


    - what are the magic tricks in terms of supplements and exercise that target women's problem areas 


    - how to rehab a broken metabolism


    - favorite supplements for cravings, busting through fat loss


    - the importance of hormone-based fat loss

  • 01:01

    Ingredient Fat Loss Blockers

    in Weight Loss

    Imagine wanting to lose weight, but for some reason you can't seem to shed the inches. DID YOU KNOW that some of the ingredients in your energy bars or cereal may be hindering your ability to maximize fat loss.
    Source: www.dietfreelife.com

  • 00:31

    Curtis Harwell Debates Fat loss Versus What Weight Loss Really Means

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how.


    Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself. Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
     

  • 00:42

    Spring Fat Loss Strategies For Your Health and Fitness Goals

    in Fitness

    for more information go to www.StarkTraining.com or email us at info@starktraining.com


    This month's episode of Stark Naked Radio focuses on fat loss strategies.  And, this is not a plan to eat less and exercise more.  


    There are 5 critical areas for focusing your fat loss energy:



    Detoxification and fat loss
    Best nutrition for fat loss
    Exercise for fat loss
    Best Fat Loss Supplements
    Recovery and stress management for fat loss


    Miss one, and you won't get to where you want to be with your health and fitness goals.

  • 00:35

    We're Back With James Giada: Author of 4 Day Fat Loss

    in Weight Loss

    Catherine interviews James Giada.  James was a chubby kid, but when he started training at age 14 the weight came off.  After college he became a personal trainer, but he quickly learned that his clients were going to need help with their eating habits in order to create lasting change.  James earned his Precision Nutrition Certification, and set about helping his clients reach their goals.  James talks about the power of consistency, commitment, and yes, great food for permanent fat loss. You can find 4 Day Fat Loss at this link==>Click Here.

  • 00:31

    My 10 Commandments for Simple Fat Loss

    in Fitness

    I promote training for performance as a great way to achieve a healthier, stronger, and leaner physique. I encourage individuals to stop thinking about fat loss, even if that’s their primary goal, and instead focus on getting stronger or improving their performance with their workouts.


    Now, I understand that some people just want to know how to achieve fat loss in the simplest, and easiest, way possible. Bottom line – some people just want to lose some excess fat, and want specific guidelines to achieve that goal now. So, if you’re an individual who thinks, “Yes, I know to focus on performance, but I really just want to lose some fat,” then this show is for you.

  • 00:45

    Brett Klika: Fat Loss for Busy People

    in Health

    Brett Klika -- 2013 Personal Trainer of the Year and author of The Underground Workout Manual -- stops by the show to reveal his best strategies for losing fat while on a busy schedule.

    Watch Brett's FREE video coaching series at howfatdies.com


    Hosted by Sean Croxton of Underground Wellness.

  • 00:52

    Female Fat Loss Myths

    in Fitness

    In this Stark Naked Radio episode, two of Stark's coaches are interviewed on the topic of weight loss and fat loss for women.  Tyler Mounce and Geoff Samson discuss the myths surrounding exercise with weights for women and the concern of putting on excess muscle.

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