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Some say the ability to run fast is a gift.Our host Richard Diaz says; “Running is a skill, with proper training and knowledge running faster can be taught”. Listen as our host and co-host Vanessa Runs reveal a scientific approach to marathon training.
Running faster in your next marathon does not have to be something you hope or wish for. By aligning the proper elements of training and understanding what specifically it is you are trying to achieve will insure significant improvements in your finish times. Follow the advice offered in this episode and you are well on your way to you next personal record.
To Run faster is not quite as simple as pushing as hard as you can. Many programs are devoted to the science of “how to run faster” but most of these programs miss the mark! Join us as we explain how to implement and effective track workout to find your speed.
It’s true! Traditional track workouts are far too random in nature and have not kept up with the science that is available to us today. Over the course of the next hour, we will reveal the reason why your speed plateaus and what you can do to get faster over the next few weeks!
In his new book 80/20 Running, prolific endurance sports author Matt Fitzgerald argues that the key to running stronger and faster is to train slower. While the strategy sounds counterintuitive, Fitzgerald backs it up with scientific research as well as anecdotes from his careeer as a running coach in Southern California. In this episode, we talk to Fitzgerald about 80/20 running and also touch upon his other 2014 book release Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us.
So, you have seen all of the ads, and testimonials on Hairfinity hair growth vitamins, as well as, Manetabolism hair vitamins and you are wondering whether these will help make your natural hair grow faster.
In this episode will go over both of these hair vitamin brands as well as, whether they are really that good and whether most importantly whether they work in growing your natural hair or not. So that you will be able to make an informed decision before you buy them.
We, will also go over what vitamins and minerals you need in order to grow amazing natural hair and what you can do if you do not want to spend money on these vitamins but, you still want to be able to grow amazing natural hair.
The 80/20 Running Formula as explained by Author Matt Fitzgerald is a concept of training that is proven effective for Marathon Running. Running Easy 80% of the time and Hard 20% of the time will yield better race results and minimize running injuries.
It’s hard to imagine that a runner would become faster by running slower but in fact it’s true! We have Matt Fitzgerald back to discuss this topic in his newly released book; 80/20 Running. Our host Richard Diaz is eager to discuss this training strategy as it is very similar to his training philosophy. The conversation should make for a very informative and entertaining show for all endurance athletes.
in Weight Loss
Today we discuss everything from Shibboleth Food Calculators, Fast Weight Loss, Faster Weight Loss, and the Midnight epiphany.
Guests can call in and ask questions regarding our Free Weight Loss Program, the Shibboleth Flagship Program, and anything else they want to ask.
Tonight, join an Observer as we discuss eugenics, dysgenics, and the constant striving for self-imporvement. This cover improvement spiritually, mentally, physically, psychologically, and racially. As always, your calls are welcomed and encouraged.
You’re never going to master something unless you understand this: We learn much better when we are emotionally engaged, when we want to learn, when we are motivated, when we feel the need to learn.
If you go into law because your parents pushed you into it, or because it seems lucrative, but you aren’t personally excited by it, you’re going to start tuning out. You aren’t going to learn very fast. You’re going to burn out. You’ll never become a master. You’ll never be able to put in the 10 years or more of studying something unless you really are excited about it. There must be a personal commitment to it.
The Process to Find Your Subject of Mastery
Everybody has a different process, a different journey. Some people knew clearly what it was when they were young. I met a woman who interviewed me. She knew that she wanted to be a writer when she was a young girl and then she got into law and it was a dead end and she hated it. She finally figured it out, at the age of 31, that she had to go back to what she really loved.
The Next Step
If you’re 22 and about to enter the career world, it’s usually a matter of “I like this field, the sciences” or “I like sports” or whatever. A general category of things that you’re going to pursue. For me, it was writing.
But What If You Are Older?
My father worked at the same company for 40 years. They were loyal to him, and he was loyal to them. It’s not that long ago that a world existed where people would work at one place and things were sort of taken care of.
People who should listed to this show are entrepreneurs, coaches
Part 3 of 3: “Gravity is an energy that has made matter, and therefore it's a fuel.” Can we harvest energy from gravity? Roy Masters explains the process of using the energy from gravity to travel faster than the speed of light.
Roy Master's book Gravity Driven Universe can be found HERE. To find out more about the show, please visit: http://www.gravitydrivenuniverse.org/.
At one stage or another most runners ask the questions:
How do I run faster?
How do I run further?
How do I have more fun on the run?
Some focus on speed and endurance as a constant challenge. For some it is more about fun.
It is not a case of one or the other and in this episode of the Partnerunning Show we look at how to go faster, run further and have more fun.
Social media has erupted with opposition to the idea of introducing a 21km race at the Comrades Marathon and we explore the issue (join the opposition).
Also on the show we have regular segments:
Over the shoulder
The road ahead
Well its been a long time coming yet African American kids has topped the statistics, but not in high school drop out or teenage pregnancies yet in academics! So awesome to see that now young black boys are exceeding in the classroom faster than in the gym or a football field. We'll discuss these new findings and much more on tonights show!