• 01:00

    Exercise Your Faith With Thanksgiving!

    in Christianity

    Our Christain faith is like anything else, if we do not exercise it if will be less effective when we need it. Thanksgiving is an excellent occasion to exercise ones Christian faith. With the gathering of family, friends, and neighbors what would be a better time to openly show your Christian faith and the servitude toward the Lord. Tune in for a provokative conversation on this important topic. 

  • 00:32

    Exercise and Fat Loss

    in Health

    Are you going to the gym, but seeing no results? If so, you are not alone. So many people hit the gyms with hopes of shedding the pounds, but are disappointed when they see no results. If that sounds like you, you have to get in on this show. Honestly, some people spend alot of time in the gym wasting time on exercise that won't do anything to help you lose weight. On this show we will talk about the best exercises to help you lose real weight.

  • 00:58

    Hate Exercise Less: Lose Weight, Gain Energy

    in Fitness

    Hate Exercise Less: Lose Weight, Gain Energy with Greg Mumm, Fitness Trainer

    Greg Mumm is an obsessive learner and, like a curious detective searching for clues, he has spent a lifetime collecting knowledge and information. Greg is also ambitious, and in 2004 decided he would dedicate his life to helping as many people as he could.

    Bothered by people doing endless situps, time-wasting stretches and other unproductive--and mind-numbing--exercises; motivated by people who discipline themselves to exercise, but are miserable; puzzled by individuals who don't exercise, but want the benefits; mesmerized by those who unexpectedly came to enjoy exercise...his first task would be to help people hate exercise less.

    As a certified fitness trainer with a computer science degree (now there's a combination), he has the background and brains to utilize his vast knowledge and experience. In fact, his first book showed that there was a "hard" side to working out (for example: which exercises to do and the minimum time to do them) and a "soft" side to working out (for example: conquering boredom, motivation, and people).

    For more information visit: http://hateexerciseless.org/index.html

  • 00:59

    Eating & Exercise

    in Health

    On this episode of "Doc Talk", I'll be discussing Eating & Exercise.  I'll share with you tips on how to get the most from your workout, what types of food to eat for a great work out, water and proper hydration and how long you should wait to work out after eating.

  • 00:31

    The Mind & Exercise: A Conversation with Dr. Kim Chronister

    in Self Help

    Therapist, Wellness Expert, and Author of the book The Psychology Behind Fitness Motivation, Dr. Kim Chronister has been said to "provide insight and practical suggestions to keep ourselves on track when we inevitably encounter bumps along the road." 

    My Empowered World welcomes Dr. Chronister to the show and as a new Contributing Author to MyEmpoweredWorld.com We'll be discussing how the mind and exercise are linked and how people can stay motivated to take care of themselves. Join us for another informational packed show at 8 pm pacific time.


  • 00:10

    Exercise and the Holidays

    in Fitness

    Discussion on exercise and the holidays.

  • 00:13

    HOT Health & Fitness Tips: Proper Exercise and Longevity

    in Health

    Proper Exercise and longevity…exercise is an important health-promoting factor that affects longevity.

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.

    My goal:

    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~

    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.

    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 

    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 

    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    Althea Moses Bio at www.AltheaM.com

    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:31

    Find Freedom to Move with a Home Exercise Program & Video Series

    in Self Help

    Millions of people are unable to participate in the high-impact exercise programs that are so prevalent in the market today. Even if someone could participate in some of today's popular programs, doesn't necessarily mean   that they should, due to the immediate and long-term effects that strenuous exercise can have on the body.

    The Freedom2Move home exercise program and video series was designed by a Doctor of Physical Therapy to allow for everyone's participation and physical betterment, whether you are a serious athlete, live with a chronic health condition or are unable to move at all without assistance. Viewers of the Freedom2Move video series are not only presented with a customized work-out, but they also learn about the targeted muscles and how strengthening and conditioning those muscles can lead to improved health and function. 

    Our new Freedom2Move Home Exercise Program video series is designed to liberate people from misconceptions about healthy living and exercise, empower them to keep moving and help them to feel good about doing it. The program utilizes principles of physical therapy and exercise & sports science to allow for anyone's participation and physical betterment, whether they are a serious athlete, live with a chronic health condition or are unable to move at all without assistance. Participants are not only presented with a customized work-out, but they also learn about the targeted muscles and how strengthening them can lead to improved health and function. 

    Join me as I talk with Matt Hansen, the ower of Soma Health, LLC:



  • 00:30

    Dancing Exercise

    in Lifestyle

    Once again, I am avoiding passionate topics as they are all personal for me. Good grief, I'm bad at this. Lol.

    so I will continue to play exercizin' dance music. 

  • 00:59

    Smart Exercise Tips & Tools with Fitness Consultant & Trainer Kristin Kojan!

    in Self Help

    (This show was pre-recorded this morning....maybe too early for this host! ;)

    Learn smart fitness tips to help you maximize your health & fitness! Kristin will share what types of exercise to focus on, when to exercise, what metabolic typing is, tips to help people attain their goals and more...

    KRISTIN KOJAN-  BA Physical Ed.  C.H.E.K. 2 Trainer , HLC1, ME- Nutrition, USAG, USAW, CrossFit Coach  and CAMTC Massage Therapist.

    Kristin is a fitness consultant mentoring Intelligent fitness, an educator, and coach focusing especially on guiding people in finding their formula for fitness and health.  Her education as well as her own training in fitness is extensive and covers flying trapeze, static trapeze, trampolining, strength training, Gymnastics, Olympic Lifting, Power Lifting, CrossFit, Yoga, Pilates, and TRX.

    Always having had an interest in psychology, the bigger life questions and the mental  and emotional aspect that goes along with creating changes in life, she has studied and done many courses  that she believes are complimentary  to the world of fitness training. 

    Kristin has taught fitness seminars and Pilates Mat Certifications in Oslo and the US. And she helped develop a group fitness class system with colleagues in the US.She loves teaching classes and she is smart and creative  in her approach to teaching both stretch classes, CrossFit and P5.  

    Kristin grew up in Oslo and is now living back in Europe after many years living in the US.


  • 00:33


    in Nutrition

    I eat a balance diet; why do I need to exercise?  Answers to that an more. On today's episode of Saturday Morning Smoothie.

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