• 00:29

    Exercise for Everyone

    in Fitness

    Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels. 


    A little bit about Charity:


    Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
    gedir_bv@villasport.com 971-317-2650

  • 01:01

    Monday Madness: Exercise & Fertility

    in Current Events

    Trying to have a baby and wondering if exercise could impact your ability to conceive? If you answered yes, this episode of Monday Madness: The Health & Fitness Show is your ticket for great information on the topic. Your fitness experts, Ken Williams (BBK) and Tiffany Santana (Metropolitan Bootcamp for Women) will talk about fertility and exercise and also what it takes to be a fit mom. Join us for what will be a lively and interesting discussion with your fitness team and guests.


    Got questions or want to join the discussion, call 1-914-338-1541.

  • 00:16

    Tips For Beginning An Exercise Routine

    in Health

    Whether you've had a long lay off or never exercised before you need to start somewhere.  Learn the top tips on how to get back in the game, avoid injury and progress to the best you can be.  You may not be able to start out in "Beast Mode" but you can certainly get there one step at a time!  Learn from certified personal trainer, corrective exercise and sports performance specialist Jason C. Venckus.  Thursday at 2pm CT

  • 00:23

    How Exercise Enhances Success

    in Self Help

    Can exercise increase your chances of success or does it have any effect at all?  In this episode Pat Council will discuss what exercise can do for your success.  Learn how to achieve more than fitness goals and how to get the momentum needed to keep going. Learn to increase your passion for your personal success.


    Register to receive the free monthly "Design A Lifestyle" Newsletter.  Click to register.


    Download a free chapter from Pat's newest book, "The P.O.W.E.R.: Using What You Have to Achieve Success".


    Click to download.

  • 00:30

    Exercise & Diabetes

    in Health

    Have you ever considered that your lifestyle and diabetes are linked? How about exercise and diabetes? In both cases, yes, what we choose to do over the long run and whether we are active or not will effect the risk of developing diabetes. Learn more about the effects of diabetes on our health by attending this month’s tele lunch-and-learn workshop.

  • 01:24

    Customized Medical Exercise for Chronic Conditions

    in Health

    Getting plenty of exercise helps to keep the body in good physical shape and reduces the risks of developing heart disease, diabetes and many other preventable illnesses.  Nevertheless, some are living with chronic conditions, many of which could have been avoided and others caused by genetic predispositions. While research is still being done to find cures for many of these illnesses eating healthy and remaining active can help reduce or relieve symptoms of chronic conditions.


    Meet Denise Lee, personalized fitness solutions is her passion. From the soccer moms and desk jockeys to the grandparents wanting to lift up their grandbabies without straining their backs, she helps people get moving in a healthy and safe manner. Denise provides customized training programs align with your medical needs that are based on the MES certification from American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP). 


    "When I’m not training clients, I’m keeping myself up to speed on the latest health and fitness information available. If you’re ready to get moving, I’m ready to help you reach your goals."


     

  • 00:31

    Why Exercise is NOT Enough for Real WEIGHT LOSS

    in Weight Loss

    Do you exercise for 30-minutes or 60-minutes to lose weight? Does it matter what type of exercise to perform if you want to lose weight? Why is it that most people that join a gym and exercise regularly, rarely lose weight but remain the same? In this show Robert Ferguson brings clarity to the role of exercise and why exercise alone is not enough to drop the pounds and keep it off. Learn more at www.DietFreeLife.com
     

  • 00:15

    Why Exercise Alone Will Not Eliminate Cellulite!

    in Health

    Many women struggle with cellulite around their thigh and butt area.  Many women spend hours walking on stairs, squating, leg lifts and killing themselves to get rid of it to no avail.  Learn why exercise alone isn't enough and what you need to do to banish cellulite forever!  (This is not a sales pitch for a product).  In just ten minutes learn the not-so-secret tips that will have you bikini confident in no time!

  • 01:00

    Exercise Your Faith With Thanksgiving!

    in Christianity

    Our Christain faith is like anything else, if we do not exercise it if will be less effective when we need it. Thanksgiving is an excellent occasion to exercise ones Christian faith. With the gathering of family, friends, and neighbors what would be a better time to openly show your Christian faith and the servitude toward the Lord. Tune in for a provokative conversation on this important topic. 

  • 01:01

    Execuses for Avoiding Exercise and How to Overcome Them

    in Motivation

    Live Wednesday April 8, 2015  9:00pm- 10:00pm EST  Guest:  Reggie Lamptey, Fitness Expert & Author


    TOPIC: Excuses for Avoiding Exercise and How to Overcome Them


    Call in number  (646) 787-1680 Listen via:       
    www.joettasportsandbeyond.com   click on Radio
                             or
    www.blogtalkradio.com/joettaclarkdiggs          


    To ask questions or make a comment
    Live Every Wednesday 9pm -10pm Eastern Standard Time


    April is "Fitness Month" and I will have different experts in the fitness industry as guests on my show.


    "Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.


    "Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL adults, teens & children. (646) 787-1680 to participate in the show.


     
     

  • 00:32

    Exercise and Fat Loss

    in Health

    Are you going to the gym, but seeing no results? If so, you are not alone. So many people hit the gyms with hopes of shedding the pounds, but are disappointed when they see no results. If that sounds like you, you have to get in on this show. Honestly, some people spend alot of time in the gym wasting time on exercise that won't do anything to help you lose weight. On this show we will talk about the best exercises to help you lose real weight.
     

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