SORT BY Relevancy
in Self Help
Do you have issues with food? Do you think you may be an "emotional eater?" What's an emotional eater?
Emotional eating is when a person uses food as an attempt to control, monitor, and cope with negative feelings or thoughts. Because emotional eating typically results in overeating, it can often lead to poor self-esteem, unwanted weight gain, and obesity.
If you are binge eating or sometimes not eating at all, learn how to recognize the triggers of emotional eating and understand the habits and causes.
SEGMENT MUSIC BY: Bobby Winters Click for more on iTunes
SHOW SPONSORS: Ask A Pastor Airkii.com
Are you an emotional eater? Do you find yourself eating when you're sad, lonely, frustrated? Learn how to do away with emotional eating so you can live the life you deserve! Registered Dietitian and emotional eating expert Susie Garcia tells us her 3 secrets to unravelling your “food mood” and overcoming your bad eating habits, once and for all!
in Self Help
Do you find your self doing really well with daily eating habits and life HAPPENS. Due to emotions you then turn to unhealthy food choices. I will be discussion emotional eating and tips on how to overcome.
What does your eating and feelings have in common? Why do you crave certain foods? Do you have sugar cravings? Join Frank and Blondie Clayton, and guest nutritionist and personal trainer Vera Stevens on their quest to spread the word about nutritionally sound eating habits and staying fit for life.
Asher Fox thought that becoming a personal fitness trainer would give him the tools, motivation and activity to conquer his yo-yo weight gain cycle. Instead, he reached 300 pounds and began to search for a permanent solution. He will share his personal journey to well being, as well as what he’s learned about the necessity to reach and change the subconscious in order to end emotional eating forever. Asher is the author of Fat to Fearless. This interview originally aired on Empower Radio.
Dr. Love teaches the secrets of weight loss by preventing the emotional ups and downs of the Holidays.
Abandonment, Rejection and betrayal are the holdovers of childhood programming. Stuffing to avoid feelings is a bad habit that can be broken this holiday season. Listen in live and join our audience as we take questions about avoiding emotional eating over the holidays. Because of the seasonal change to colder weather we have a tendency to eat heavier foods. But here in Florida where it is not so cold we have a tendency to eat comfort foods that start with the Thanksgiving Turkey, stuffing and all the trimmings. Then we graduate to Holiday Hams with lots of bread and jams.
Dr. Love has been teaching Juice Feasting and detoxification since 1983. He also teaches vegetarian cooking classes and raw food preparation. Join our studio audience live or listen live
Miss Raina and Melissa will interview
MaryJo Briggs is a Spiritual Guide, Psychic Medium, and gifted transformational Author whose words are channeled from Spirit. She holds a master's degree in mental health counseling and graduated from The Arthur Ford International Academy of Mediumship and The Institute of Integrative Nutrition. She is a Board Certified Drug less Practitioner and writes on the topics of recovery from addiction, chronic disease, spirituality and holistic nutrition.
We will be discussing the process of healing emotional eating and other illnesses and how when we honor our healing path we can more easily fulfill our personal legacies.
Melissa recently worked with Mary Jo on the 21 Days to Pure BodyLove and also on an upcoming major project!!
in Self Help
Do you feel out of control around food? Do you eat when you feel stressed, sad, or disappointed in yourself?
You already know all the things you “should” to be doing. You say them to yourself almost every day:
…“I know I should be eating better”…
…“I know I should exercise more”…
…“I know I need to make more time for myself”…
And in the end, it all comes down to this: “I know what to do, I’m just not doing it.”
Are you ready to release the struggle and finally feel at peace with food – and with yourself?
If you daydream about how amazing you’ll feel once you finally get your eating under control but end up on the couch with a pint of ice cream, don’t miss this month’s show. My special guest, Kristen Kancler, will share the 4 secrets to end emotional eating and enjoy the holidays without sacrificing your waistline.
On this show, you’ll learn:
• Kristen’s 3-step plan to curb holiday cravings – before they start
• How to turn yourself around when you’re triggered and headed straight for the egg nog
• The #1 mindset to enjoy the holidays without ending up stuffed, exhausted, and 5 lbs heavier
• The 3 biggest fears that keep smart, determined women from losing weight
Emotional eating, we all do it at some time. It can be mild like just comfort eating or extreme like compulsive overeating. In both cases, we are feeding our feelings and not our actual hunger. When the strong soothing effect of food becomes the main strategy to manage emotions, it can become a problem, especially if you are trying to lose weight. Lets learn to recognize emotional eating and what triggers it. Then learn to find strategies that soothe and comfort us without calories. Success handling emotional eating better can bring unexpected changes to your life! Set yourself free. So lets get started!
Be sure to click on the Like button in the upper left-hand corner. And get my free “See when you eating” Plan at www.imready4me.com/free-gift Because you will be amazed at what you find out.
Are you looking for the tools, motivation and activity to conquer his yo-yo weight gain?
Are you secretly afraid you’ll be overweight forever?
Asher Fox is a Subconscious Behaviorist, Cognitive Behavioral Coach, and Clinical Hypnotherapist. His number one Amazon and Kindle Bestselling book, Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating... For Good! reveals a unique approach to successful body transformation that looks beyond the latest weight loss plans and fad diets.
Join Asher Fox and me on Tuesday, December 30, 10-11 A.M. CT US, as we discuss his approach that simultaneously addresses the subconscious, conscious and environmental levels of human behavior that creates lasting life-long results.
Join Host Live Chats
- KAS1 (10 chatters)
- Do Tha Knowledge Radio (4 chatters)
- Intro to Info (3 chatters)
- NewMusicInferno (3 chatters)
- The Mystic Ladies Show (3 chatters)
- Technotronic Age (2 chatters)
- The Age of Remembrance (2 chatters)
- Inside MLB0 (2 chatters)
- Disciples of Jesus Christ Love (1 chatters)
- Grind Time Radio1 (1 chatters)
- JASmius (1 chatters)
- Ms Reason (1 chatters)
- The Ginger and Knightman Show (1 chatters)
- PwtorchEastCoastCast (1 chatters)
- The Organic View (1 chatters)