• 01:15

    Optimal health and wellness

    in Health

    Every week we discuss the latest in wellness science, and how this effects your health. The keys to wellness are related toxicity and deficiency. Optimal health can only be achieved by eating well, moving well, and thinking well.

  • 00:10

    9 to Fine: 9 Minutes to Perfect Holiday Health

    in Self Help

    An unusual number of people get ill during this time period. It can easily be prevented. In our 9 to Fine show, learn the simple methods of dealing with holiday eating.


    9 minutes can change your life!

  • 00:59

    Monday Madness: The Health & Fitness Show - Surviving the Holidays Part 2

    in Current Events

    OK . . . it's Christmas week and the day of the great feast is once again upon us. So, to help you stay on your fitness track, fitness experts Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) will offer tips and tools to help you eat and workout properly over the holidays. Don't blow all you've accomplished over the year, check out the Monday Madness: The Health & Fitness Show for easy tips you can employ to stay on track. Visit our Facebook fan page for details or to post your questions. To listen or ask questions, call 1-914-338-1541.

  • 03:00

    Retro Monday: TwinServant, The Pearls of Women, For Your Holistic Health

    in Religion

    : Retro Monday: TwinServant, The Pearls of Women, For Your Holistic Health


    1st HOUR: Retro Monday: Twinservant - Pride & Humbleness Part 2 - where Thomas Abdul-Salaam aka Twin Servant of Peace brings you motivation, inspiration and a positive message of being in pursuit of your dreams.  Cast Your Bucket Down Where You Are!


    2nd HOUR: The Pearls of Women with Niamat Shaheed introduce you to people who embrace sisterhood and spirituality to rise above their environement and succeed.  Niamat has a passion for men and women who have faced the challenges and found ways of giving back to the community.


    3rd HOUR: For Your Holistic Health with Dr. Abdel J. Nuriddin speaking about nutrition, eating to live, and wellness.

  • 00:19

    Biggest weight loss mistakes; how what you are doing is keeping you fat

    in Weight Loss

    In this episode your host Jill Thomas of Healthy habits Hypnosis explains the biggest mistakes her clients make when starting the weight loss process.  These are mistakes that actually make it harder to lose weight and keep it off.  This is a must listen for anyone trying to successfully lose weight and keep it off.


    For more information on this show or to submit ideas and suggestions please visit healthyhabitshypnosis.com

  • Addiction Starts with ADD – Part 4

    in Self Help

    Tune into our LIVE podcast this Sunday December 21st at 4pm PST for a discussion on ‘Addiction Starts with ADD – Part 4’ with special guests Chris Gewehr and Della Taylor. Join us for a powerful discussion on addiction and how it affects people with ADD/ADHD.  We will be discussing all types of addiction; substance abuse, alcoholism, eating disorders, gambling, sex, compulsive lying, co-dependency/enabling, etc. Please call (917) 889-7025 during the LIVE show for Q&A or to share your struggles, tips & suggestions. *All podcasts are also available on iTunes after the broadcast airs*

  • 01:47

    Healing River: (121914) Are You Eating Death? Spiritual Pottage and Your Health

    in Christianity

    A diet of pure junk food is almost certain to end in premature death and disease.  We have learned from nutrition experts to be conscientious of our oral intake, yet our spiritual leaders do not teach us to guard our eyes and ears from what we take in spiritually.  Spiritual food is no different than physical food.  If we ingest a diet of mixed truth and lies, it is nothing more than a tossed salad of spiritual death.  Join us today for a discussion on what is in your "spiritual pottage" based on 2 Kings 4:38-42.   In the second hour we will have a round table with two very special teenaged guests, Mike and Jordan, who will be discussing the affects that being fed a poisonous mixture of spiritual lies and truth has on young people.  You won't want to miss this episode!


    Healing River will also be planning further episodes starting in January to feature topics for teens/parents/grandparents on Sundays.  Keep watch for these!


    Email:  Healingriver1511@aol.com  (Mike and Jordan can also be reached via this email for teen questions)


    Snail mail:  Deborah Lemke, PO Box 1511, Oshkosh, WI 54901


    http://the-portal.proboards.com/board/3/healing-river

  • 00:29

    Food for Mood Diet/Tom Paladino

    in Nutrition

    On this episdoe of Eating for Meaning, Dr. Millie discusses her upcoming book Food for Mood Diet; How to eat for your brain and not your stomach. Learn the 12 principles of the Food for Mood diet and how you can start implementing these scientific and common sense approaches immediately.


    Dr. Millie interviews Tom Paladino, a scalar energy researcher and has 25 plus years experience helping people with pathogenic infection.


    If you would like to know more about Dr. Millie go to her website at www.milliesays.com You can order her a kindle copy of her book Eating for Meaning Workbook.

  • 00:54

    Are We Taking Too Much Vitamin D? W/ Special Guest Wendy Myers

    in Health

    Join us on WEDNESDAY, December 17th, 2014 at 7:30 PM EST as I discuss the Marshall Protocol and the dangers of too much Vitamin D with Wendy Myers!


    Wendy Myers has joined us on the show before. She is a CHHC (Certified Holistic Health Coach) and the founder, head writer and Chief Eating Officer of Live to 110. I am a certified holistic health and nutrition coach in Los Angeles, Ca, having attended the Institute for Integrative Nutrition in New York and graduated with a degree in Entrepreneurship from the University of Southern California. 


    The episode is especially important if you or your loved one suffers from obesity or an eating disorder such as anorexia, bulimia, or bulimarexia.


    Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park, a suburb of Cincinnati, Ohio.


    Follow Dr. Norton on Facebook and Twitter.


    Contact Dr. Norton HERE.Are 

  • How To Prevent Holiday Weight Gain & Still Eat What You Want (Part 2)

    in Nutrition

    Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 


    In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.


    Some of the topics he will be discussing are 



    How to eat as much food as you want without guilt!
    Know what you are eating and why. 
    How much dessert can I have? 
    Are fatty foods ok to eat?
    Tips on how to avoid that bloated post-dinner feeling. 
    What to do before you go to the party.
    What to after you get home from the party.


    … and much, much more!


     


    So stay tuned for a very merry 30 minutes with Dr. Budweiser!


     


    Meanwhile, head on over to www.weiserliving.com for more information.

  • 00:04

    Testing 1 2

    in Sports

    Just a quick test to see if I have this working correctly.

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