• 01:06

    Radio Show: Promote Health and Healing with Cancer Using Chinese wisdom

    in Health

    In this show you’ll learn:



    What integrative cancer care is and how Chinese medicine fits in
    What the acupressure points are a cancer patient can use at home
    What the top herbal medicines are that support a cancer patient


    Background and Guest information:


    At one time, cancer was not prevalent, and was considered a disease of old age.Evidence suggests that recent spread of cancer to all quarters of the population is due to increase in sedentary lifestyles, overeating of rich food, depletion of the soil, environmental toxins.


    Join Dr. Ritamarie and Dr. Nalini Chilkov as they discuss the use of traditional Chinese medicine diagnosis to closely match foods and their preparation to the condition and constitution.


    Dr. Nalini Chilkov is the Founder of Integrative Cancer Answers, and the author of  best selling book Thirty Two Ways to OutSmart Cancer | How to Create a Body in Which Cancer Cannot Thrive.


    She is listed as a go-to clinician in Susanne Sommer’s book Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.

  • 00:57

    Radio Show: How to Love Your Best-Life with a Thyroid Disease

    in Health

    In this show you’ll learn:



    Why self-love and self-care is so important.
    How and why to put yourself first.
    What does it mean to live your best life with thyroid disease


    Background:


    Life with a thyroid or autoimmune disorder can be a bumpy, discouraging ride. It can feel like no one is listening and that even your doctors don’t really get it. Sometimes you just want to give up.


    Join Dr. Ritamarie and Jen Wittman as they discuss how the many (many!) symptoms of thyroid, autoimmune, and inflammatory diseases can be dramatically reduced or even eliminated through dietary and lifestyle changes.


    Jen Wittman is a Certified Holistic Health Expert & Coach, specializing in thyroid and autoimmune conditions. She is author of the book, Healing Hashimoto’s Naturally, and the popular guides, “The Super-Mom’s Guide to Managing Thyroid Disease” and “The Partner’s Guide to Thyroid and Autoimmune Disease“.She is also creator of The Thyroid Fix in 6, and host of ThyroidFoodie.tv and Thyroid Radio.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.

  • 01:00

    Radio Show: Love Notes from Hell: Addictions and Obsessions

    in Health

    In this show you’ll learn:



    The other forms of addiction besides alcohol, food, and drugs.
    Steps you can take to begin your journey of healing.
    How to increase your self-confidence by acknowledging your desires.


    Background and Guest Information:


    When you heal spiritually, you transform.  When you transform, you are no longer in bondage to anything.  We cannot see what our negative habits are doing to us, only what they are doing for us. In other words, we think they enable us to do more and be more, but we are in denial about the toll they’re really taking on our bodies, our relationships, our finances, and our souls.


    Join Dr. Ritamarie and Roy Nelson as they discuss the spiritual solution to illuminate and heal the underlying causes of addictions.


    Roy Nelson is known as “the last resort” for those who cannot stop their self-destructive habits.  Living with a violent, alcoholic father drove him to pursue a life of distraction by any means possible – until he conceded that his self-imposed hell was killing him. It was then that he had a profound experience that changed everything.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.

  • Radio Show: Rescheduled Bio-Identical Hormones During Menopause Keep You Safe?

    in Health

    Please return on Thursday November 6, 2014 at 5:30 PM Central time for the show


    Click HERE to access


    In this show you’ll learn:



    What bio-identical hormones are.
    Are bio-identical hormones dangerous?
    What else a menopausal woman could be doing instead of hormones.


    Background:


    Through the years of your life, you have weighed the pros and cons of choosing which herbs, supplements, and medications to use to help your body be its optimal best.  However, when it comes to hormonal treatment, the choices often come with many warnings.


    Join Dr. Ritamarie and Daved Rosensweet, M.D., as they discuss how to help women understand what hormone decline is about, and mostly, what to do about it. There are significant discussions on possible benefits of all the options, and what the risks are and are not.


    Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado. 


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

  • 01:04

    Radio Show Rescheduled Do Bio-Identical Hormones During Menopause Keep You Safe?

    in Health

    In this show you’ll learn:



        What bio-identical hormones are.
        Are bio-identical hormones dangerous?
        What else a menopausal woman could be doing instead of hormones.


    Background:


    Through the years of your life, you have weighed the pros and cons of choosing which herbs, supplements, and medications to use to help your body be its optimal best.  However, when it comes to hormonal treatment, the choices often come with many warnings.


    Join Dr. Ritamarie and Daved Rosensweet, M.D., as they discuss how to help women understand what hormone decline is about, and mostly, what to do about it. There are significant discussions on possible benefits of all the options, and what the risks are and are not.


    Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

  • 00:46

    Radio Show: Adrenaline Nation – A Wake Up Call For a Stressed-Out America

    in Health

    In this show you’ll learn:



    What the connection is between stress, ill health, and the health care crisis.
    Three major stressors that most people don’t know about.
    Understanding of the process of change and its importance in successfully mastering stress.


    Background and Guest Information:


    While our society is the most technologically advanced on the planet, leading the way in economic growth, technological innovation, and standard of living, we are paying the price for this success with unprecedented levels of chronic stress.


    Join Dr. Ritamarie and Peter McCarthy as they discuss how stress has become an overwhelmingly negative factor in our dietary habits, lifestyle, thought patterns, food supply and environment.


    He is the CEO of Life Energy Holistic Partners, an integrative stress management and wellness consulting practice based in Austin, TX.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

  • 00:59

    Radio Show: Should We Ditch the Diets?

    in Health

    In this show you’ll learn:



    Why we find it hard to achieve eating well all the time.
    How to discern which foods are really healthy for us.
    How to avoid going on-and-off a diet for our health.


    Background:


    Every day, it seems, there is always some new advice, new articles, and new books about dieting. The latest fads from Atkins to Paleo are picked up as ‘quick fixes’ by people the world over. Yet we live in a time of epidemic obesity. Dieting is something we only think to do for six weeks to fit into a dress for a special occasion. What we really need to be doing is finding health, and eating well all the time. But how do we do it?


    Join Dr. Ritamarie as she discusses why we may need to tear up our diet books. The focus on dieting could be costing you your health. A back-to-basic approach on diet is needed.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

  • 01:12

    Radio Show: What Do Carbohydrates Have to Do With Your Blood Sugar?

    in Health

    In this show you’ll learn:



    What happens when you eat a food that contains carbohydrates.
    What carbohydrate metabolism has to do with the development of type 2 diabetes.
    The difference between a food’s glycemic index and the glycemic load.


    Background:


    Carbohydrates, proteins, and fats are the main nutrients in food that give your body energy. Sugars and starchy foods are examples of carbohydrates. Carbohydrates can raise blood sugar levels more than other nutrients. That’s why it’s important to be aware of the amount of carbohydrates you eat.


    Join Dr. Ritamarie as she discusses how understanding different types of carbohydrates affect your blood sugar is essential to helping you maintain optimal blood sugar levels.


    Dr. Ritamarie’s IRSPT blood sugar balancing practitioner course will teach you how to unravel the mystery of your client’s complex health puzzle, starting with blood sugar imbalance.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

  • 00:50

    Radio Show: When Love Meets Medicine.

    in Health

    In this show you’ll learn: 



    What love has to do with healing. 
    How to listen to your body. 
    7 keys to accelerated healing.


    Background and Guest Information:


    The path to emotional, spiritual, and physical health is not only unique for you, but it changes and grows as you do.


    Join Dr. Ritamarie and Dr. Shiroko Sokitch as they discuss that instead of looking at different systems of health care as competing theories, you can see them as building blocks, that can be arranged and rearranged to suit the needs of your body at any given time. 


    Dr. Shiroko Sokitch is a board certified medical acupuncturist, acclaimed medical doctor, and keynote speaker. 
    Since 1993, Dr. Shiroko has owned and operated Heart to Heart Medical Center, a complementary medical center in Santa Rosa, CA. 


    Receive your free PDF of “7 Keys to Accelerated Healing” when you visit Dr. Shiroko’s website, Heart to Heart Medical Center.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality. 

  • 01:02

    Radio Show: How You Can Remotely Heal Your Allergies.

    in Health

    In this show you’ll learn: 



    How the immune system reacts habitually to substances and circumstances and can be retrained.
    Why treating or suppressing symptoms rather than immune response is a much longer road to health.
    Cross-Reactivity and how triggers may be difficult to identify – IGG vs IGE.


    Background and Guest Information:


    Allergic reactions vary from one person to another. One person allergic to soy may develop a rash. Another person allergic to the same substance may develop irritable bowel syndrome.


    Immunity is affected by your hormones and nerves. Sometimes the food you eat and the stress you go through can trigger many allergic reactions. 


    Join Dr. Ritamarie and Dr. Jill Cohn as they discuss why there is no reason to suffer any longer from your allergies. 


    Dr. Jill became a Doctor of Chiropractic 20 years ago after having a home birth at age 42. Dr. Jill has a special offer for the listeners of Dr. Ritamarie’s BlogTalkRadio Show.  She is offering 30% off a 75 minute initial consultation.  


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality. 

  • 00:58

    Radio Show: What Does it Mean to Have a ‘Zero Waste Home?’

    in Health

    In this show you’ll learn: 



    The 5 Rs to achieve zero waste in your home. 
    Why it is important to live a zero waste life. 
    How to encourage those around you to also live a zero waste life.


    Background and Guest Information:


    Environmental Protection Agency statistics indicate that American households collectively produced 243 million tons of trash in 2009, of which 82 million tons was composted or recycled.

    Join Dr. Ritamarie and Bea Johnson as they discuss how reducing the amount of garbage we produce affects our health and the life we lead.

    Bea Johnson shatters preconceptions about environmental living with passion, proving that zero waste can not only be “stylish”, but also lead to significant health benefits, plus time and money savings. 

    For additional tips and ideas, you can go to Bea’s blog.  You can also purchase her book, “Zero Waste Home.”


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.

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