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Source Nation! Join us tonight for our Healthy Cooking and Living Segment.
6 Chef Oliver is back in the kitchen with another amazing meal. Tonight's menu is, chicken provencal served with rice.
7 Dr Julissa is back in the studio with Kathy to discuss another important topic, Hormone Replacement Therapy (HRT). Tune in to find out What It Is, Is It Right for You and If There Are Other Alternatives? You definitely want to be a part of this conversation.
7:30 Kahlil Carmichael
Join us for Total Life Changes with Kathy B as she welcomes, Kahlil Carmichael of The Fitness Doctor Kahlil Carmichael into the studio to share his amazing experience since being a part of the Total Life Changes Family.
Kahlil is the owner of, The Fitness Doctor Incorporated, a fitness rehabilitation and personal training company. He is a social entrepreneur who believes in serving humanity and helping people live well physically, mentally, and spiritually. Tune in to hear Kahlil's amazing journey.
Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us tonight for another amazing show of Healthy Cooking & Living.
Up first at 6 is Healthy Cooking with Chef Oliver. Tune in as Chef Oliver prepares 2 more budget friendly, easy to make dishes. What's on the menu? Taco bean casserole and peach crepes with a Melba sauce. Be sure to follow the slide show at 6:15 for step by step instructions. Definitely worth tuning in for.
At 7:00, Dr Julissa is back in the studio with Kathy to discuss her article, Diabetes Today In Children & Adolescents.
Diabetes: A disease among adults, and unfortunately, children and adolescents, that is growing at frightening rates… Most diabetic children and adolescents feel it is impossible to bring their blood sugar levels back to a healthy balance. And prescribed diabetes medication and insulin is known to never correct or cure this imbalance. These only mask the problem and symptoms, bringing on negative side effects. But some parents and children have figured out a way to better their health, achieve and maintain normal blood sugar levels, and control diabetes naturally by following specific steps.
At 7:30-Darlene Thorne
Darlene Thorne has been an IBO of TLC since November of 2014 and is now an Executive Director with this phenomenal company. Her testimony is of weight reduction of over twenty three pounds and still on her way to her goal. But more importantly Darlene has become healthier and is excited to share her story with everyone. Tune in tonight to hear Darlene's amazing journey.
You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us LIVE tonight from 6-9 EST for, Healthy Cooking with Chef Oliver, Healthy Living with Dr Julissa & For The Health Of It with Kristy McCarley.
At 6, Chef Oliver is back in the kitchen for another amazing dish of, Seafood Stew which consists of, bluefish, crab, clams, potatoes, shallots, simmered in decadent broth. Be sure to follow the slide show at 6:15 as Chef Oliver shows step by step instructions on making this budget friendly meal.
At 7, Dr Julissa is back in the studio with Kathy Source Nation! Join us tonight at 7 EST, for another dynamic episode of Healthy Living with Dr Julissa (www.drjulissa.com) Tune in as Dr Julissa and Kathy discuss Birth Control, specifically, The IUD. What is It, How Does It Work and What Are The Risks Involved With Using It? These questions and more will be answered when you tune in tonight. Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
At 7:30, Join us for Total Life Changes with Kathy B as she welcomes Independent Business Owner of TLC, Felecia Reynolds-Parks into the studio to share her testimonial of how, Total Life Changes has positively changed her life.
Source Nation! It's National Men's Month, so be sure to tune in at 8:15 as Host Kristy McCarley of, For the Health Of It welcomes back, Apollo Levine of Shazzy Fitness to sh
Source Nation! Join us LIVE tonight for our Healthy Cooking & Living Segments.
At 6, Chef Oliver is back in the kitchen preparing 2 amazing dishes of, lemon herb chicken breast with a caprese salad. Not only budget friendly, but easy to make and nutritious.
At 7, Join us for another dynamic episode of Healthy Living with Dr Julissa (www.drjulissa.com). Tune in as Dr Julissa and Kathy discuss PART 2 of Birth Control:The IUD. What Is It, How Does It Work and What Are The Risks Involved With Using It?
At 7:30 Regional Director & Independent Business Owner, Sheyrl Colclough was in search of a way to earn income to help out at the home front. Introduced to Total Life Changes 10 months ago, Sheyrl has had much success building a solid business Internationally.
At 8:15, Listen in to, For The Health of It with Host Kristy as she welcomes our very own, Chef Oliver into the studio to share healthy cooking meals & tips, that are easy and quick.
Source Nation! Joins us tonight for our, Healthy Cooking & Living Segment.
6 Chef Oliver is back in the kitchen preparing two budget friendly health conscious meals. What's on the menu? Chicken salad in a pita and a chilled cantaloupe soup.
7 Dr Julissa is back in the studio to share valuable information on how we can live a Healthy Life.Tune in tonight for Healthy Living with Dr Julissa (www.drjulissa.com) as she and Kathy discuss one of her articles, 13 Tips For Healthy Aging. Listen in as Dr Julissa shares how we can do simple things right now to feel good and to help give our bodies their best shot at longevity.
7:30 Dr Kimberly Edwards
Rev Dr Kimberly Edwards is Married to Darnell Edwards and they share 5 kids and 4 grandchildren. Dr Kim is in school Full time studying Theology and also still works a full time job. Dr Kim was not looking for anything actually had stated that she would never do network marketing ever again but Gods Plan was different. She is currently a National Marketing Director with Total Life Changes for the last 10 months . earning 5 figures per month. She is on track to earn 6 figures in her first year with TLC while working her business very part time by Helping thousands get their health back and rebuilding their bank accounts! Helping families earn $100-$1000 plus per week.
8:15 Tune in as Kristy welcomes special guest Dr. Harrison Davis into the studio to discuss. The Psychological and Emotional Benefits of Exercise. Dr. Harrison Davis is a Licensed Professional Counselor with a private practice in Atlanta, Georgia. At Thriveworks Counseling, he provides psychotherapy for individuals, couples, and families who struggle with living a fulfilling life. His work as a therapist focuses on helping adults who experience adjustment life issues, anxiety/stress, depression/disappointment, and problems relating to others.
Source Nation! Join us tonight for Healthy Cooking & Living With Chef Oliver, Kathy B & Dr. Julissa & Kristy McCarley
At 6- Chef Oliver
Source Nation! Join us tonight for Healthy Cooking with Chef Oliver as he delivers another budget friendly dish of, hummus, tapenade, & baba ganoush. A trio of dips served with chips. Perfect when entertaining friends or when you just want something light, nutritious and delicious.
At 7- Dr Julissa
Join us tonight for another amazing show of Healthy Living with Dr Julissa as she shares 20 years of knowledge on Living A Holistic Life.
At 8:15- Jenna Kay
Kristy McCarly, Host of For The Health Of It welcomes, fitness columnist and blogger, Jenna Kay of, www.notsofitgirl.com (#NotSoFitGirl). Tune in as Kristy & Jenna discuss, Un-Extreme Fitness For Regular Folks.
Call in and be a part of our conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us tonight for our Healthy Cooking and Living Segment.
6 Chef Oliver is back in the kitchen to prepare 2 more delicious meals of, Marinated steak with a bean corn salsa.
Follow the slide show at:
7 Dr Julissa is back to share information about The Benefits of Staying Hydrated and The Effects of Becoming Dehydrated. Be sure to tune in to hear this vital information.
7:30 Dexter & Tonya Scott
Join us tonight as National Directors, Dexter & Tonya Scott share how Total Life Changes has changed their LIVES for the better.
Dexter & Tonya Scott are professional speakers, trainers and owners of The Scott Training Group. They utilize their gifts of speaking and training to help build others and unlock the potential that lies within each and every one of us. Prior to launching their training company, Dexter was enjoying a six-figure income in a traditional career until a phone call from his company explaining that his position was being eliminated. Their one and only source of income was gone in one call. This phone call did two things. It was the stimulus that helped them establish not only their training company, but also opened their minds to hear more about the MLM Company Total Life Changes (TLC).
8:15 Marck Dorvil is the coordinator/founder of the HBCU 5K happening in Atlanta on June 27. Tune in as Marck & Kristy discuss, The 5K race, why he created it, who will be there, the importance of fitness and the role of HBCUs.
Call in and be a part of the conversations at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.
In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation! Join us tonight for Healthy Cooking & Living with Chef Oliver, Dr Julissa & Kristy McCarley.
6-Chef Oliver is back in the kitchen delivering 2 amazing, budget friendly dishes of, Assorted grilled vegetables with lemon herb couscous and a spring spinach salad.
7 Join Dr Julissa as she and Kathy discuss another important topic about, 11 Main Causes Of Varicose Veins and How To Treat Them.
Join Kristy McCarley, Host of, For The Health Of It, as she welcomes the President, Jim Mroczko and Director of Marketing Communications, Jim Vinyard into the studio to share information about their Non Profit Organization, SERV International (www.servone.org) and the upcoming Global Hunger Walk/Run (5K), on May 30th.
Call in and be a part of the conversations at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us in the kitchen with Chef Oliver as he prepares another budget friendly and nutritious dish. On the menu tonight is Seared salmon with grape tomatoes, green beans, mashed cauliflower with balsamic reduction and spinach sauce. Follow the slide show to see how you can make this tasty dish.
At 7:00, Dr Julissa is back in the studio with Kathy to continue last weeks discussion, 12 Physical Signs of Kidney Problems. Join us to hear the signs and for ways to keep your kidneys healthy. You've heard it here, from your favorite radio station, Source Radio Network.
Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.
In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation! Join us tonight for 3 amazing segments.
6- Up first is Healthy Cooking With Chef Oliver. Tune in as Chef Oliver delivers another amazing budget friendly dish. What's on the menu? Baked Lasagna. At 6:15, follow the slide show for step by step directions in making this simple & healthy dish.
7- Up next is our Resident Naturopathic Physician, Dr. Julissa (drjulissa.com). Tune in as Dr Julissa (drjulissa.com) and Kathy discuss Face Mapping & The Nervous System. Find out how you can learn about the health of your body simply by looking at your face and also to learn what the role of Nervous System is.
8- Kristy McCarley, Host of, "For The Health Of It" is back with another amazing show. Tune in at 8:15 as she welcomes, Dietician Sherry Collins into the studio to discuss, Southern Fried Nutrition.
Sherry Coleman Collins is a masters-level registered dietitian nutritionist who specializes in converting the science of nutrition into bite-size nuggets for consumers and professionals. Her professional experiences include nutrition communications, clinical pediatrics, professional writing, and working with individuals of all ages. Sherry's areas of emphasis include food allergies and special diets.
Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
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