• 00:31

    Postnatal discomfort: Why it happens and what you can do about it

    in Health

    On this installment of Core Wellness Radio, Dr. Elizabeth Polis will discuss postnatal pains and recurrent issues - why they happen and what can be done to treat them.  We'll talk exercises, PT techniques and other methods for working through potentially painful or embarrassing issues.  Anyone experiencing discomfort or pain after having a baby (whether recently or years ago) can benefit from listening in.

  • 00:15

    Creation Energies channeled by Brenda Hoffman

    in Spirituality

    Summary of the April 10, 2015 Creation Energies show - Brenda's 15-minute channel at www.BlogTalkRadio.com/brenda-hoffman: Most of you have yet to create that which is important to you in earthly terms. You expect more earthly joy than you have and so it is that you're transitioning from child to young adult. And so it is you're demanding rewards for your efforts creating New Earth. And so it is you're starting to love yourself as much as you love others.


    Are You in a Void? is the title for this week's Brenda's Blog - her weekly channel for www.LifeTapestryCreations.com.


    Overview of the April 17, 2015 Creation Energies show: Those of you experiencing discomfort the past few days might wish to process what made you uncomfortable. For that discomfort is directly related to your new you role. You've asked about your role for some time and we've all discovered that until you slow down enough to truly start loving yourself, your role doen't make sense. Discomfort will continue to occur if you place others - things, jobs, school and people - before your being. 


    Brenda's Blog and her Creation Energies show contain different channeled information.

  • 01:02

    Dr. Marcia Reynolds - Author of The Discomfort Zone

    in Business

    The Discomfort Zone: How Leaders Turn Difficult Conversations Into Breakthroughs is one of my favorite business books in general and near the top of my favorites for books on employee engagement. I reviewed it here.


    Her website is OutSmart Your Brain: Mind-Growing Programs for Leaders.


    But one book and a great website is just the beginning of Dr. Reynolds contributions to corporate cultures. She's authored Outsmart Your Brain: How to Make Success Feel Easy and Wander Woman How High-Achieving Women Find Contentment and Direction.


    Her first expertise, organizational change, developed when facing the challenges of running corporate training departments in the 1980’s and 90’s.


    In 1995, looking for a solution to corporate training classes whose lessons were never applied,  she enrolled in a coaching school. That's where she saw the power of coaching to make the mental shifts required to sustain change.


    She was president of the International Coach Federation in 2000, among the first 25 people to be certified as Master Certified Coach. She's president elect for the Association for Coach Training Organization and Training Director for the Healthcare Coaching Institute. She's on the faculty with coach training schools in Russia and China.


    She holds a Doctorate degree in Organizational Psychology.

  • 00:15

    Creation Energies channeled by Brenda Hoffman

    in Spirituality

    Summary of the February 20, 2015 Creation Energies show - Brenda's 15-minute channel for www.BlogTalkRadio.com/brenda-hoffman: Clearing issues - of the past, present or future - will clear related roles of the past - and therefore, change your history and memories. You're moving to and thru joy, just perhaps not as you envisioned. You're a unique part of the whole.


    You're Prepping for the Role of a Lifetime is the title of this week's Brenda's Blog for www.LifeTapestryCreations.com.


    Overview of the February 27, 2015 Creation Energies show: Those of you rolling down your hill, know that your recent physical, emotional or/and spiritual discomfort is directly related to creating your personal vortex. You've long imagined or experienced the joy of moving thru a designated, earth vortex such as Sedona, Arizonia. This vortex is similar - only created for you by you. Perhaps it's your bed or space in your office or neighborhood. It doesn't matter. It doesn't even matter if you know where it is. Just allow yourself to explore this vortex when and how you wish. Those climbing their mountain can use the energies for a more rapid ascent - if their physical being allows.  


    Brenda's Blog and her Creation Energies show contain different channeled information.

  • 02:22

    Can You Get Bored Sexually Being With The Same Person?

    in Romance

    One of the appealing things about sex is the vulnerability. It is a situation where you can be physically vulnerable with another person and let yourself go. It is the discomfort, nervousness, awkwardness, that makes it exciting and more pleasurable. This is why when couples say…”keep it exciting” what they are talking about is trying new things (positions, toys, environments, etc) that taking them a little out of their comfort zone and bring back some of the vulnerable/ awkward feelings. 


    Why is it that great sex so often fades for couples who claim to love each other as much as ever? Can we want what we already have? Why does good intimacy not guarantee great sex? Why is the forbidden erotic? Why does the transition to parenthood deliver such an erotic blow? And when we love what do we feel and when we desire how is it different?

  • 00:49

    "The Expectations and Demands of thorns and Thistles" #544

    in Spirituality

    The topic today is, "The Expectations and demands of Thorns and Thistles."  Why is this important, you might well ask?  These things seem to result in a somewhat dark perspective of ourselves and our world.  We will be looking at the kinds of things that come up which cause discomfort, pain, disappointment all of which usually result in feelings of loss in one way or another.  And yet, perspective is a great word that describes where we can go to get relief.  


    I am choosing to relate to such things as problems, difficulties, stresses and strains as thorns and thistles.  They hurt; they cause pain an inflammation not just at the point of friction, but all over ... so it seems.  Where do these thorns and thistles come from?  Where can we go for help, relief, and direction?  There are many ways into these problems, difficulties, stresses and strains, but there is really only one way out. Let's find out how to deal with "The Expectations and Demans of thorns and Thistles."  


     

  • 00:57

    The Transformation Hour w/Jay Jackson

    in Self Help

    Theirs never been a better time than now to change your life for the better. Can the process of fine-tuning be uncomfortable? More often than not the answer is yes. However, discomfort means you’re stretching and growing as a result of your efforts.


    If you’re ready to transform and take things to a higher level, then join host Jay Jackson during The Transformation Hour, as he connects with other success minded individuals. This show is designed to help individuals, businesses, and communities develop, transform, and fly! LIVE every Wednesday at 3 P.M. EST. To listen, call in at 347-989-8385 or online at www.blogtalkradio.com/survive3652. This weeks SPECIAL GUEST is Pastor Lawrence Knighton. To be a guest on the show: Email thetransformationhour@gmail.com

  • 01:30

    Denial's Ugly Head on Brain Injury Roundtable

    in Education

    Denial is an unrealistic hope that a problem is not really happening and will go away by itself.


    We all have a natural inclination to rearrange our experiences to fit a positive image of ourselves. This manipulation allows us to preserve our personal integrity, and makes us feel secure. It goes on undetected because it takes place in the private corners of your mind.


         When the demands of life require capabilities that seem to exceed our resources, when we feel the threat of loss and exposure, we experience anxiety. In an effort to avoid the pain of anxiety, we practice the deceptive art of denial. 
    Denial is an unrealistic hope that a problem is not really happening, and will go away of itself. It is an attempt to put distance between ourselves and our experience, and protect ourselves from the threat of danger. In its many forms, denial acts like a pain reliever. The practice of denial is an attempt to ease the discomfort of anxiety by a subtle and ingenious twist of attention. 
    Denial can become your worst enemy. It diverts your attention, and decreases your mental efficiency by way of trade off. As long as you refuse to accept the truth of your situation, you must of necessity, refuse to give it your attention. Instead you will pay attention to every possible manner of distraction you can employ to support your denial.
    Are You Guilty Of Deceiving Yourself?

  • 02:01

    Home-made and Household Remedies

    in Christianity

    Check out different home-made remedies for colds, aches and pains. Home-made soaps, detergents, and shampoos and conditioners for hair and body. Natural remedies are safe and effective and here are remedies for sleep, colds and flu. We are talking about all natural products made at home.


    Cinnamon helps improve circulation and relieve discomfort in the abdomen.


    Baking soda makes an excellent remedy for itchy skin it can also be used to treat heartburn and acid indigestion.


    Vinegar has numerous health benefits. It can be used to treat headaches, muscle aches, sunburns, sore throat, congestion and poison ivy.


    These are only a few home remedies.

  • 00:16

    DIY for Your Soul Podcast - Putting the Past in the Past

    in Self Help

    Many of us discount the idea that past events in our lives still affect us to this day. We have convinced ourselves that the past is in the past, we grew up, and now we’re over it. We tell ourselves that all that stuff, from all those years ago, no longer affects us.


    There are those who fully admit that past events affect the present, but those who deny it, often end up blindly repeating the same patterns again and again, and find themselves totally confused as to why life is not going as they want it to.


    In this podcast, you will hear a portion of Dr. Nadine Burke Harris’ Ted Talk on How Childhood Trauma Affects Health Across a Lifetime. After hearing her, you’ll have a better idea of why is it so hard to escape the past and why it keeps reinserting itself into our lives, whether we openly acknowledge it or not.


    We’ll learn that each of us must become willing to truly look at our past, truly examine it, and begin to see how it has, and still is, affecting our lives. Until we do, until we begin to process and heal some of these events, until we become willing to face up to the discomfort that comes from facing the truth, the past will never truly be in the past. It will continue to haunt the present, and our future.

  • 00:58

    The Transformation Hour w/Jay Jackson

    in Self Help

    Theirs never been a better time than now to change your life for the better. Can the process of fine-tuning be uncomfortable? More often than not the answer is yes. However, discomfort means you’re stretching and growing as a result of your efforts.


    If you’re ready to transform and take your life to a higher level, then join host Jay Jackson during The Transformation Hour, as he connects with other success minded individuals. This show is designed to help individuals, businesses, and communities develop, transform, and fly! LIVE every Wednesday at 3 P.M. EST. To listen, call in at 347-989-8385 or online at www.blogtalkradio.com/survive3652. This weeks SPECIAL GUEST is Karima Mariama-Arthur. To be a guest on the show: Email thetransformationhour@gmail.com

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