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  • 00:31

    Postnatal discomfort: Why it happens and what you can do about it

    in Health

    On this installment of Core Wellness Radio, Dr. Elizabeth Polis will discuss postnatal pains and recurrent issues - why they happen and what can be done to treat them.  We'll talk exercises, PT techniques and other methods for working through potentially painful or embarrassing issues.  Anyone experiencing discomfort or pain after having a baby (whether recently or years ago) can benefit from listening in.

  • 01:02

    Dr. Marcia Reynolds - Author of The Discomfort Zone

    in Business

    The Discomfort Zone: How Leaders Turn Difficult Conversations Into Breakthroughs is one of my favorite business books in general and near the top of my favorites for books on employee engagement. I reviewed it here.


    Her website is OutSmart Your Brain: Mind-Growing Programs for Leaders.


    But one book and a great website is just the beginning of Dr. Reynolds contributions to corporate cultures. She's authored Outsmart Your Brain: How to Make Success Feel Easy and Wander Woman How High-Achieving Women Find Contentment and Direction.


    Her first expertise, organizational change, developed when facing the challenges of running corporate training departments in the 1980’s and 90’s.


    In 1995, looking for a solution to corporate training classes whose lessons were never applied,  she enrolled in a coaching school. That's where she saw the power of coaching to make the mental shifts required to sustain change.


    She was president of the International Coach Federation in 2000, among the first 25 people to be certified as Master Certified Coach. She's president elect for the Association for Coach Training Organization and Training Director for the Healthcare Coaching Institute. She's on the faculty with coach training schools in Russia and China.


    She holds a Doctorate degree in Organizational Psychology.

  • 00:15

    Creation Energies channeled by Brenda Hoffman

    in Spirituality

    Summary of the April 10, 2015 Creation Energies show - Brenda's 15-minute channel at www.BlogTalkRadio.com/brenda-hoffman: Most of you have yet to create that which is important to you in earthly terms. You expect more earthly joy than you have and so it is that you're transitioning from child to young adult. And so it is you're demanding rewards for your efforts creating New Earth. And so it is you're starting to love yourself as much as you love others.


    Are You in a Void? is the title for this week's Brenda's Blog - her weekly channel for www.LifeTapestryCreations.com.


    Overview of the April 17, 2015 Creation Energies show: Those of you experiencing discomfort the past few days might wish to process what made you uncomfortable. For that discomfort is directly related to your new you role. You've asked about your role for some time and we've all discovered that until you slow down enough to truly start loving yourself, your role doen't make sense. Discomfort will continue to occur if you place others - things, jobs, school and people - before your being. 


    Brenda's Blog and her Creation Energies show contain different channeled information.

  • 00:11

    Eat To Beat Period Pain!

    in Weight Loss

    Getting your monthly cycle is something that all women will experience at some point in their lives, and dealing with cramps can increase this discomfort. Well today, I'm sharing four foods that can help alleviate some of your period pains. 

  • 01:01

    The Transformation Hour w/Jay Jackson

    in Self Help

    There has never been a better time than now to change your life for the better. Can the process of fine-tuning be uncomfortable? More often than not, the answer is yes. However, discomfort means you’re stretching and growing as a result of your efforts.


    If you’re ready to transform and take things to a higher level, then join host Jay Jackson during The Transformation Hour, as he connects with other success minded individuals. This show is designed to help individuals, businesses, and communities develop, transform, and fly! LIVE every Wednesday at 3 P.M. EST. To listen, call in at 347-989-8385 or online at www.blogtalkradio.com/survive3652. This weeks SPECIAL GUEST is Monica Foster. To be a guest on the show: Email thetransformationhour@gmail.com

  • 01:01

    Meditation for Moms: Health, Abundant Life, Spirituality with Marie Georgopulos

    in Moms and Family

    Is motherhood stressing you out? Are you feeling unappreciated, frustrated and tired most of the time? Would you like to find inner peace?


    Meditation is acquainting our body and mind with Spirit. This leads to a calmer you. When our mind is peaceful, free from worries and mental discomfort, you will experience true happiness.


    Join Marie Georgopulos, Intuitive Counselor, Healer and Spiritual Mentor, as she teaches you the art of transformational meditation to restore balance and harmony in life through spiritual practice. In this meditation journey, you will learn to embrace self acceptance, self worth and self love by releasing limiting beliefs around what it means to be a woman and mother in today’s society.  


    Meditation for Moms airs every 1st and 3rd Tuesday of the month, 10-11 A.M. CT US. To find out more about how to assist Marie in creating this worldwide consciousness movement, please go to: Meditation for Moms.

  • 00:24

    Treating Menopause Symptoms: MonaLisa Touch Procedure and Bio-identical Hormones

    in Business

    If menopause symptoms are getting you down, tune in to hear Dr. LaToya Stephens, owner of Atlanta's Ciao Bella Medical Center and Spa talk about how the MonaLisa Touch Procedure and Bio-identical Hormones can bring you more comfort.


    If you are a menopausal woman, you have most likely experienced the discomfort and dryness of vaginal atrophy. If you are experiencing painful intercourse due to vaginal atrophy, you may be interested in improving your sex life and lessening vaginal discomfort through the use of the MonaLisa Touch procedure.


    Dr. LaToya Stephens is now offering MonaLisa Touch treatments to help women combat vaginal discomfort. Contact Ciao Bella Medical Center and Spa today to schedule your consultation.

  • 00:59

    The Transformation Hour

    in Self Help

    Theirs never been a better time than now to change your life for the better. Can the process of fine-tuning be uncomfortable? More often than not the answer is yes. However, discomfort means you’re stretching and growing as a result of your efforts.


     


    If you’re ready to transform and take things to a higher level, then join host Jay Jackson during The Transformation Hour, as he connects with other success minded individuals. This show is designed to help individuals, businesses, and communities develop, transform, and fly! LIVE every Wednesday at 3 P.M. EST. To listen, call in at 347-989-8385 or online at www.blogtalkradio.com/survive3652. This weeks SPECIAL GUEST is Charron Monaye. To be a guest on the show: Email thetransformationhour@gmail.com

  • 01:29

    EXCLUSIVE TO THE RIGHT OF US

    in Lifestyle

    A few days ago I was talking a women I know about our children returning from university for the summer. Our daughter is finishing her thesis but I thought it polite to ask if her son had found a summer job. Oh, she said, he's working for the (town unnamed) Golf and Country Club. It's VERY exclusive.  Imagine that; very exclusive.


    I realized I'm not polite- because my first impulse was to think she must be pulling my leg. But her expression revealed she was completely, competitively serious.   Graham you wouldn't think that way if you were a member! Wrong oh wrong. That shite was edcuated out of me when I was a boy; when I had the opportunity to be well schooled. Did you know, some people feel a deep need to display their wealth?  The germans called it schadenfreude- pleasure derived from other persons discomfort. I know we have to dumb it down quite a bit to grasp this process.  The ethos of the capitalist experiment of exploitation is one of ambition and goal directed accumulation of wealth. Modern work is not without criticism but it can be said, before the industrial revolution life was dire for more of us. Having a reliable source of drinking water and food is better than dying. Yet millions are dying while a fewe live lavish lifestyles. I'm not saying wealth isn't without purpose but it's out of control. Bragging about the exclusivity of life and displaying wealth is just tasteless.  There was a time in ancient Rome when hurbis- arrogance, self-importance, egotism-  was outlawed.  The world wide occupy movement voicing concerns about the gap between haves and have nots is today showing us what comes when we tolerate it. It might be an odd version of meritocracy but exclusive? If freemasonry was exclusive would it be of philosophy and ideas or wealth? 

  • 01:00

    The Transformation Hour w/Jay Jackson

    in Self Help

    Theirs never been a better time than now to change your life for the better. Can the process of fine-tuning be uncomfortable? More often than not the answer is yes. However, discomfort means you’re stretching and growing as a result of your efforts.


    If you’re ready to transform and take things to a higher level, then join host Jay Jackson during The Transformation Hour, as he connects with other success minded individuals. This show is designed to help individuals, businesses, and communities develop, transform, and fly! LIVE every Wednesday at 3 P.M. EST. To listen, call in at 347-989-8385 or online at www.blogtalkradio.com/survive3652. This weeks SPECIAL GUEST is Nanci Deed. To be a guest on the show: Email thetransformationhour@gmail.com

  • 01:15

    Soul Shifts with Barbara De Angelis

    in Self Help

    Coach Cafe' Radio is thrilled to welcome Barbara De Angelis! 


    Barbara De Angelis is a New York Times best-selling author who has recently released her latest book entitled Soul Shifts (Hay House). She is one of the most influential teachers of our time in the field of personal and spiritual development. For the past thirty-five years, she has reached tens of millions of people throughout the world with her inspirational messages about how to create a life of true freedom, mastery and awakening.


    Through her sold-out seminars, TV and radio programs, publishing and speaking, she has created her own Barbara De Angelis Brand, and is sought out not only by corporations, celebrities, and entrepreneurs, but by anyone who wants to learn how to transform themselves, their business, and their relationships from the inside out.


    During our enlightended conversation with Barbara you will learn:
    • What Are Cosmic Alarm Clocks?
    • Sounding Good vs. Feeling Good 
    • How to Map Your Soul Shifts Journey 
    • Are You Suffering From Divine Discomfort?
    Rave reviews for Barbara De Angelis-
    Deepak Chopra says: “Barbara takes the complex and makes it practical. I think she’s brilliant.”
    Wayne Dyer says: “Barbara is one of the finest transformational teachers we have in the world today.”
    Visit Barbara here: www.barbaradeangelis.comhttp://www.barbaradeangelis.com
    Visit us in the Coach Cafe' to pick up your self empowerment gifts- www.coachcaferadio.com
    Meet your hosts:
    Estra Roell- www.americaslifepurposecoach.com
    Kathleen Martin- www.kathleenmartincoaching.com