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Today's guest is Chris Spangler, the Strength & Conditioning Coach for the Denver Outlaws!
The Denver Outlaws won the MLL Championship this year!
Coach Spangler is entering his 20th season of coaching lacrosse where he has had the privilege of coaching youth, high school and collegiate teams throughout Colorado. He has coached 13 collegiate All Americans, 4 high school All Americans and 27 All Conference high school players.
He has coached at such top collegiate programs as the University of Denver and the University of Colorado. He has won a state championship as a player (East-Manual '90) and as a coach (Arapahoe '09) and was named RMILL Coach of the Year while at CU in 2000.
He is currently an assistant coach at Highlands Ranch High School where he coaches with current Outlaw player and Highlands Ranch Head Coach Matt Bocklet.
Coach Spangler has developed a number preseason and in-season conditioning programs that have helped his players play to the best of their abilities. He encourages both general fitness and lacrosse specific training for all of his athletes at every level.
He is a CF-L1 Trainer and TRX certified trainer and has developed a number of speed and strength training programs for all levels of lacrosse players.
Coach Spangler is the youth Director for DoCo Lacrosse and Langtry Lax Camps. He is the owner of Vigor Performance and continues to coach camps and clinics throughout the year.
Coach Spangler graduated from Syracuse University in 1995 with a Bachelor of Science in Psychology with a focus in Neuroscience. He is native to Colorado and raises his two children in Denver.
The Entertainment Broadcast Network proudly brings to you another episode of "Total Lacrosse with Jonny Vegas"!
My guest today is Casey Cittadino!
MLL Career: Casey Cittadino played his Collegiate Lacrosse at Towson University! In 2006, Casey was drafted by the Denver Outlaws in the 2nd round(20th overall)! Casey Cittadino played on The Denver Outlaws from 2006-2012! In 2013, Casey played for the Charlotte Hounds after being acquired through a trade with the Outlaws in September of 2012! The defensive midfielder played in 11 regular-season games for the Hounds, tallying a goal, two assists and 14 groundballs. He was a key piece to the team’s improved transition game.
Personal: Casey currently lives in Charlotte and is a Sales Manager for Custom Fit Meals, a company that makes it easy and convenient to eat clean. He also started Fierce Lacrosse for consulting, camps, clinics and private lessons to help young players develop their game. Outside of lacrosse, Casey has tied to expand his fitness to include CrossFit, swimming, yoga and biking along with traditional training. He also enjoys snowboarding, playing golf and cheering on the Giants and Yankees.
International Career: Cittadino is a dual citizen to both the United States and Israel. In July 2014, Cittadino will be representing the Israel Men's National Team at the 2014 FIL World Championships. Casey traveled overseas in December of 2013 to begin the process of becoming a dual citizen, a process he talked about in an article featured on the Charlotte Hounds website
Back on Tuesday nights as we get you prepared for the start of the upcoming NFL season as well as the " Real Season" with Major League Baseball Playoffs right around the corner. You can count on hearing great interviews with top professional athletes and sports fans. Also mixed in will be quality sport talk and a whole bunch of laughs. Your phone calls are always welcomed on the Bottom Line Sports Show Tuesday night show. Lead by Gerald Brown, Don Baker, Howie C and legendary rap artist Phife Dawg.
Sam Thurman, Cliff Stewart and Lisa Stewart of the Colorado exoneration firm A Just Cause, discuss what happens when the wheels of justice trample unbridled over the rights of innocent Americans.
Although the American system of justice is the most-respected worldwide, it is still a system designed, and operated, by humans, which means it's not perfect. Sam, Cliff, and Lisa will highlight ongoing struggles against "the system" to free wrongfully imprisoned people, and what happens when justice miscarries against an actually innocent person.
Our Special Guests for tonight's show are Laura Magnani of American Friends Service Committe and Professor, currently serving Provost Todd Clear at Rutgers University in Newark, NJ. They will be sharing their thoughts on ending mass incarceration in the United States.
A Just Cause is currently campaigning for "FreeTheIRP6," who's been wrongly imprisoned in Florence, CO for a crime they didn't commit. Read full story: www.freetheirp6.org.
For more information, about A Just Cause and to Donate to the IRP6 legal defense fund, visit www.a-justcause.com.
Follow us on Twitter: @AJCRadio, @A_JustCause, @FreeTheeIRP6, @FreeeTheIRP6 and Like our Facebook Pages: https://www.facebook.com/AJustCauseCoast2Coast, and https://www.facebook.com/AJustCauseCO, https://www.facebook.com/FreetheIRP6
Thank you for your support!
Week 12 of the NFL season is behind us—and many of us are thankful that there are THREE games upcoming this Thursday! Frat House Mike and Brandon are back on the microphones, reviewing, analyzing and scrutinizing some of the biggest NFL games of week 12 aka, the weekend of the close games: Browns 26 - Falcons 24 / Packers 24 - Vikings 21 / Seahawks 19 - Cardinals 3 / Broncos 39 - Dolphins 36 / Cowboys 31 – Giants 28.
As evidenced by many of the games this weekend, week 12 had many close games right up until the end! Many games were decided in 3 points or less. The close Cowboys-Giants game has many people wondering: Was Odell Beckham Jr’s catch the “Best Ever”? What are the best games of this Thanksgiving’s 3 games? Bears - Lions / Eagles - Cowboys / Seahawks - 49ers
Frat House Mike and Brandon will break it all down -- so sit down, grab a beer and listen to them dissect the Xs and Os! Give it a listen — give it a "follow" — give them a shout out at 347 - 826 - 9964.
WELCOME TO THE SPECULATION SPORTS NFL PICKS WEEK 13 AND REVIEW OF WEEK 12 PODCAST. THE ROAD TO THE TUSSLE IN THE DESERT SUPER BOWL 49 STARTS NOW. ALL GAMES OVER/UNDERS..POINTS SPREADS..FAKE MONEY ALL 32 TEAMS GET A LITTLE LOVE ON THE SHOW. COMM AND MUSIC FREE SHOW. WE WILL HAVE THE COLBY THE KITTY UPSET OF THE WEEK...MANY OTHER FUN STUFF...GAME CHECKS...HALL PASS..ALL CALLLERS WELCOME..I DO FOLLOW THE DALLAS COWBOYS..BUT..THERE OTHER 31 OTHER TEAMS...NO FANTASY FOOTBALL..WE DO NOT LIVE IN MY MOTHERS BASEMENT..IT'S JUST SPORTS..TALKSHOE..SPREAKER..AND IHEARTRADIO AFTER THE FACT..ENJOY THE SHOW..TWEET AND FACEBOOK THE SHOW..RUGBRUN IS IN THE TREEHOUSE..WHO WILL BE THE IMBECILE OF THE SHOW...AND AWAY WE GO ..NFL SEASON IS OFF AND RUNNING PEOPLE
Good morning people! On today's episode of Phin Outta Water, we will be discussing some of the biggest games of the weekend, which includes New England's curbstomping of the Lions, The Dolphin's heartbreaking loss in a shootout in Denver, The Cowboys comeback effort against the Giants, the Baltimore Ravens handing the Saints another home loss, and much, much more! Also, make sure to stay tuned for our Best of the Best and You're The Worst segments. I promise, you won't be disappointed!
Join the conversation! We will discuss tonight's Homeless Town Hall at Fort Lauderdale City Hall. Plus, Broward GOP party elections. The Miami Dolphins 4th quarter collapse against the Denver Broncos. Broward County Commission District 2 race, Plantation, Miramar and other municipal elections. Jameis Winston and Florida State. The Hunger Games Mockingjay Part 1. Chuck Hagel resigns. Republicans, democrats, conservatives, progressives, libertarians, broward school bonds, broward green party, food not bombs, University of Miami, Al Golden, FSU vs Florida, Governor Rick Scott, Obama, immigration, obamacare, and more
In a man’s world, female harmonic groups have long dominated the sphere of music. The 60's era brought such greats as Diana Ross and the Supremes, and Martha and the Vandella’s. While the 70's introduced Sister Sledge, and The Pointer Sisters. Fast forward decades later, mega pop hits would be yielded by powerhouse female groups such as En Vogue, SWV, TLC, The Spice Girls and Destiny's Child.
Rewind the clock back to 1987, just when the phenomena of female groups seemed to be fading in the distance, taking center stage, in an introduction to the world are Ann Curless, Gioia Bruno and Jeanette Jurado, all comprising the # 5 Top Female Group of all time, Expose'. Their takeover would be colossal. Churning out hit after hit after hit, with favorites such as their debut single; "Come Go With Me" followed by "Point of No Return", "Let Me Be the One" and the enormous crossover ballad "Seasons Change", Expose' had soon earned their spot in the world of pop music while displaying a universal appeal which would spill over into the dance and r&b scenes.
Gioia Bruno, communal lead singer ("Let Me Be the One", "What You Don't Know") hits the Queue Up to share growth since Expose's debut, life’s offering, and upcoming group and sole ventures.
I can't wait!
Join me on Monday, November 24th for this interview, beginning at 10:30 a.m MST.
Dax Dish, Host
Hosted by Dan Matthews and Max Freter, Lacrosse Talk is Noth America's first and most comprehensive show dedicated to lacrosse.
This week's guests include:
Denver Outlaws midfielder Colin Dunster
Rochester Rattlers head coach/Brine coach of the year Tim Soudan
New York Lizards midfielder Ned Crotty (recording)
New York Lizards faceoff midfielder/Faceoff Academy FOGO of the year Greg Gurenlian (recording)
With Thanksgiviing right around the corner the intensity in the National Football League is going up to another level. Be sure to check out the 300lbsofsportsknowledge Show here on blogtalkradio.com as I will be recapping the afternoon/evening action from Week 12 in the NFL inclduing the Detroit Lions vs. the New England Patriots, the Arizona Cardinals versus the Seattle Seahawks with huge implications in the NFC West and the Miami Dolphins taking on the Denver Broncos.
Yvette W. Jones talks with Hassan Latif (Founder) and Sean Ahshee Taylor (Senior Case Manager) of Second Chance Center, Inc. as they share their story and how they are helping others stay out of prison.
Hassan A. Latif is the Founder and Executive Director of Second Chance Center, Inc. As a Certified Addictions Counselor he provides one on one and group counseling services throughout the Denver Metro area. A nationally certified Cognitive Behavior Change Facilitator(NCTI), he also directs the mentoring efforts of SCC, while returning to various Colorado Department of Corrections prisons, and local community corrections/half way house facilities, to offer the same supportive services.
After serving almost 18 consecutive years in Colorado penitentiaries, Hassan embarked on a career trying to help others avoid prison. As a member of the Board of Directors of the Colorado Criminal Justice Reform Coalition, he helps to drive that organization’s mission to reverse the trend of mass incarceration in the State of Colorado.
Sean Ahshee Taylor, was born in Springfield Massachusetts but grew up primarily in Denver Colorado. In the late eighties, at the age of 17, Sean got himself into serious trouble and was sentenced to life in prison. Upon his incarceration he began a journey of bettering himself. After serving 22 years within the Department of Corrections the outgoing Governor, Bill Ritter Jr., commuted Sean’s life sentence and he was released from prison. This former Gang Banger and Lifer is now a Case Manager, Mentor and Certified Fitness Instructor for the Second Chance Center. He is making the most of his second chance while doing his best to show others how to do the same.
Learn more about the organization, http://www.scccolorado.org
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