SORT BY Relevancy
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
Humanitarian Radio Hosts Tony Saint Tone & Janie Boisclair Interview DEnise O'Brien of DOME ConsultingDenise O'Brien is a multi talented former Miss California turned Author, Philanthropist, International Speaker and CEO of DOME Consulting Public Relations Firm. Denise is heavily involved in multiple community Humanitarian efforts and talks about how she works hand-n-hand with social media to boost her success. www.denise-obrien.com/ Facebook/DeniseOBrien
Please Donate to help Mike Presice see again - Go to Help Mike See
Positive Songs this week "She Loves to Fly" By Saint Tone
More Positive Music at www.SaintTone.com www.Facebook.com/SaintTone
CONTACT US & LISTEN TO MORE SHOWS AT www.HumanitarianRadio.com Tony@HumanitarianRadio.com
Off The Shelf talk radio show host and author, Denise Turney, is going to get to the bottom of Bejeweled. It all starts Saturday, August 29 at 11am/EST (that's New York City time - hey, ya!). Plus, the Off The Shelf talk radio host is going to dig up some dirt on the Big ATL. Atlanta fans, show up BIG!
Special guest on Off The Shelf will be none other than author Chelle Ramsey. Chelle's the talent who created Bejeweled (Oh, those wicked beauty salons!!) Chelle Ramsey is also the author of the books Is The Grass Really Greener, Real Secrets and Reflections of Promises. You know you don't want to miss this show!
Dial (347) 994-3490 to catch the show LIVE! Or click over to (http://www.blogtalkradio.com/Denise-Turney-) and connect via the Chat Room!
See you, Lovelies! Fellas, come on over too! It's gonna be FUN INFORMATIVE AND FABULOUS!!
Remember - Off The Shelf radio - Saturday, August 29 at 11am/EST
JOIN NU BLAK ORDER BPC RADIO TONIGHT ON THE GREAT MOTHER SPEAKS RADIO
This is a very special show this evening as we are up ten years from Hurricane Katrina and the after math in New Orleans
Joining Unaga Aria and Titia J. Davis will be Nefertiti Bennett who was a Resident of New Orleans when Hurricane Katrina Hit on August 28th 2005
Show time is at 9:00 pm ct 10pm eastern
Call in number is 718-506-1960
Southern Sense is a show of conservative talk on news and events, with Annie "The Radio Chick" Ubelis as host and Curtis Bennett as co-host. Informative, fun, irreverent and politically incorrect, you never know where we'll go, but you'll love the journey!
Visit our website at http://www.Southern-Sense.com, become a member and follow us here and on Facebook.
Michael Loftus is one of the busiest performer/writers in comedy today. His background in improvisational comedy began with the founding of the Midwest Comedy Tool & Die Comedy Troup. He went on to perform with Acme Theater in Hollywood. He is currently a writer/producer on the FX Charlie Sheen sitcom “Anger Management” which will reach 100 episodes later this year. He has also been a regular on TruTV’s “The Smoking Gun Presents”… Most recently, Michael created and starred in “American Wiseass” for History Channel, a half hour comedy that premiered in 2012. http://theflipsideshow.com
Glenn Atkinson is the Poster Boy of trying to legally obtain citizenship in the United States. Legally entering the USA from Canada in 2006, he has been arrested, harassed and intimidated, including being jailed for 90 days as an illegal immigrant. His story is one of how broken our immigration system is and how skewed to favor illegal aliens over legal immigrannts.
Dedication: Senior Trooper Steven Vincent, Louisiana State Police died from gun shot injuries on Monday, August 23, 2015.
Spiritually Sweet Talk Radio Welcomes Raeh Williams one of the Founders of The Brown Girl Box.
MMA Jam Session, produced by Fresh Start MMA is an up beat, in your face MMA podcast hosted by Cole Vick and Doc Howie every Thursday, 9 pm est on BlogTalk Radio.
This weeks episode featured Invicta FC's Felicia Spencer, JJ Aldrich and DeAnna Bennett all competing at IFC 14 on September 12th in Kansas City, Missouri. broadcasting live on UFC Fight Pass.
THE N.O.W. NETWORK PRESENTS PROCESSING THE PAIN WITH COACH D
Minister D through her own life experiences realized that due to unprocessed pain in her life and the lives of other believer that we are not moving forward with urgency to fulfill the Great Commission. The enemy is not stagnate in GOD’s assignment and is moving along at an alarming speed and is being blatant and unsubtle in his approach. OH but GOD is raising up warriors in these last days that are Whole, Radical, that are Blatant about what they believe, that will hearken diligently and obey the commands and instructions of the Lord, that will invade the enemy camp and take by force all that has been stolen. Matt11:1 & 11:12. It’s time for the body to stop throwing their wounded to the wayside, but rather get them healed, whole and in position for Spiritual Warfare. We can no longer be stagnate, paralyzed with fear due to life’s pains thus,
PROCESS THE PAIN
TO PURSUE THE PURPOSE AND ORDER
TO PARTAKE IN GOD’S PROMISES!
Coach Denise Hamilton
Hello everyone and thank you so much for being here! I’d also like to thank you for being open to learning new things. Every week It’s YOUR Turn Radio show features a new guest. Each guest has been handpicked by me for you! Each one is a trustworthy expert and our focus is YOU the listener. I am your host DENISE DOMINGUEZ and our beautiful guest today is Barry Selby; Barry is The Heart-Break Repair Specialist, affectionately known to his clients and friends as the Love Doctor.Like most of us, Barry had his fair share of dysfunctional relationships and failed romance. He has endured a broken heart several times, and yes, he has also broken a few too.He knew something needed to change, and he became a dedicated student of life, of love, and of people. He immersed himself in studies and trainings, particularly about human development and personal communication. He earned a Master's Degree in Spiritual Psychology, and also became a professional spiritual counselor. Nine years ago, after a particularly painful break-up, he knew there was a specific piece of the relationship puzzle he didn't yet understand. This propelled him into learning, understanding and teaching the dance of masculine and feminine polarity which changed his life and all his relationships, and which birthed his true calling and mission. He empowers successful single women to embrace and own their feminine power, to heal their hearts and learn to love again, and to attract their divine partner in inspired, loving relationship.He is a #1 best-selling author, a professional speaker, and a true relationship expert, and he is dedicated to inspiring and honoring the divine feminine and encouraging her expression on the planet.
August 26, 2015
On the Road to Heaven with Denise Iwaniw & Sandra Harrick @ 8 PM EST
“Caring for Your Soul” – Be sure to join Denise Iwaniw and Sandra Harrick for 60 minutes of spiritual conversation on this month's edition of On the Road to Heaven.
Alchemy in the Modern World with Neshi Lokotz & Minnie Kansman @ 9 PM EST
Alchemy of Crystals in Feng Shui & Space Clearing - Do you love crystals and stones as much as we do? The use of crystals in both Feng Shui and Space Clearing is a foundational tool to change the flow of energy. They will share about how to select a crystal (store bought and finding natural stones/crystals in nature); how to program a crystal; and, how to place crystals. Join Neshi and Minnie for this sparkling conversation about crystals.
Please view our Disclaimer for our radio programming.
Please join us this Wednesday, August 26, 2015 with host Denise Messenger for an informative show! Our special guest is Julia Schopick. We will be discussing time-tested, inexpensive treatments for life-threatening diseases such as cancer, wound-healing, liver disease, epilepsy, etc. Julia Schopick is a best-selling author of the book, HONEST MEDICINE: Effective, Time-Tested, Inexpensive Treatments for Life-Threatening Diseases. Julia is a seasoned radio talk show guest who has appeared on over 100 shows and is often invited back. Through her writings and her blog, HonestMedicine.com, Julia’s goal is to empower patients to make the best health choices for themselves and their loved ones by teaching them about little-known, but promising treatments their doctors may not know about. Julia’s writings on health and medical topics have been featured in American Medical News (AMA), Alternative & Complementary Therapies, the British Medical Journal and the Chicago Sun-Times. She coaches patients in how to educate their doctors about treatments they may not know about, and also gives “virtual” presentations to health organizations and patient groups throughout the country. You asked for it and we deliver!
Welcome back ladies and gentlemen to your favorite sports radio show! Today I will discuss the senseless and totally reprehensible tragedy that took place in Virginia this morning! Even though this is a sports show I must share my thoughts on this terrible event and maybe I'll get to some of my other topics as well. If time permits I'd like to discuss the new "Madden Release", Michael Bennett and his comments about quarterbacks and I'd like to talk a little Winston vs. Mariotta! So that' the run down and I hope all of you tune in with me on "The Jay Byrd Show!" You know the routine so get your popcorn ready and let's get ready to Turn all the way UP!
Join Host Live Chats
- BacktoBasicsRadio (20 chatters)
- Curious Times (14 chatters)
- Holger Awakens (13 chatters)
- King Jordan TALK SHOW (11 chatters)
- thelordshour (9 chatters)
- Shetaut Neter (8 chatters)
- Mystical Awakenings Radio (8 chatters)
- Witch School (7 chatters)
- OPWR (7 chatters)
- Rebelution Radio (7 chatters)
- Daddy G (6 chatters)
- Brain Injury Radio (5 chatters)
- Chocolate Sity (5 chatters)
- Diva of DOOL (4 chatters)
- Bad Habits Network (4 chatters)
- Radio Jihad Network (4 chatters)
- Momma Joyce (3 chatters)
- Infinite Source Broadcast Network (3 chatters)
- LivingParanormal (2 chatters)
- Ahmenah Rayzz (2 chatters)
- ARC Studies (2 chatters)
- Donny C (2 chatters)
- Enterpraisement Media Group (1 chatters)
- Lost Arts Radio (1 chatters)
- NDB Media (0 chatters)