SORT BY Relevancy
Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."
The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.
The Novice: Walking and Water Spell R-E-L-I-E-F
"Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.
Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.
It's Story Time with JD Holiday: Curtis the Crab by Cindy Freland & The Ferocious Princess by Mark Wisher, read by Author Agy Wilson~
Curtis the Crab ~ Curtis the Crab is off on an adventure to find four musicians who will play in a concert in Crab Alley Bay, Maryland, to help bring more crabs and oysters to the Chesapeake Bay. The adventure of fun and danger takes Curtis and his friends to Herring Bay, West River, Eastern Bay and Crab Alley Bay.
Cindy Freland's site: www.marylandsecretarial.com
In The Ferocious Princess,Only one thing stands in the way of the Ferocious Princess Pyronia, becoming the Butterfly Kingdoms new champion. The Black Knight.
Mark Wisher's site & info on buying at: www.mw13.webs.com
Illustrator Trevor Clarke's site: www.freelanced.com/trevorclarke
Agy Wilson is the author and illustrator of Nana's Gift, Duke Day for Annie and Room Wars. Her site: www.agywilson.com/
JD and show site: jdholiday.blogspot.com
Source Nation!! Join K.LaShea tomorrow night for Source Radio Network Wednesday Night News. In the first hour our topic of discussion will be the latest developments in the Michael Brown's Murder Case. New information has surfaced in the form of audio of several shots being fired from Darren Wilson's gun. Will this change the outcome of the case? Will there be PEACE IN FERGUSON MO? Listen and call in with your questions and comments.
In the second hour our Resident Financial Expert Tyrone Mitchell from T.S. Mitchell Financial LLC. will speak with us about the "Future Of Young Professionals" you don't want to miss this show. We're live at 6pm. You've heard it here on the all new Source Radio Network
(CNN) -- Could a newly released audio provide more clues on what led up to Michael Brown's shooting death?
The FBI has questioned a man who says he recorded audio of gunfire at the time Brown was shot by Ferguson, Missouri, police on August 9, the man's attorney told CNN.
In the recording, a quick series of shots can be heard, followed by a pause and then another quick succession of shots.
Forensic audio expert Paul Ginsberg analyzed the recording and said he detected at least 10 gunshots -- a cluster of six, followed by four.
New audio of Michael Brown shooting?
"I was very concerned about that pause ... because it's not just the number of gunshots, it's how they're fired," the man's attorney, Lopa Blumenthal, told CNN's Don Lemon.
Constitutionalist, Activist, Investigative Reporter Neil B. Turner will discuss Obama's eligibility and forgeries. Open telephone lines.
Are you experience feelings of frustration, shock, anger, resentment, loneliness, sadness, grief, guilt, and an overwhelming sense of loss? Are you feeling emotionally, financially and socially bankrupt? Are you feeling a haunting sense of failure because you blame yourself, but would like to move forward to Acceptance and Hope?
For most people, divorce is not a decision to be made lightly. It may be something that has been thought about for months, years, or even decades. With statistics as high as fifty percent of first-time marriages ending in divorce, we know many married people have crossed this unfortunate bridge. When making the decision to divorce, it is important to learn all you can about what to expect throughout the process.
Our featured guest is Kaysandra Curtis, a Divorce Coach, and she will share her 7 Step Divorce Recovery Process. Let's face it, divorce is hard! It's hard on the spouses getting the divorce. It's hard on the children involved in the divorce. It's hard on the family as a whole. So join our Host, Kelli Claypool, as she talks with Kaysandra Curtis about the recovery process of divorce.
Mark your calendar to join us during the LIVE show and invite your friends!
For more information about our programming or to be a guest on DivaTalkRadio, please visit www.DivaTalkRadio.com.
Also, let's be friends on Facebook!
Global BANK Academy is the creation of Cheri Tree, one of the worlds leading experts on sales and sales training. Cheri has traveled the globe sharing the stage with some of the very best sales trainers including Robert Kiyosaki, Bob Proctor, Damon John and Sir Richard Branson. Cheri recently accepted an invitation to speak and teach her B.A.N.K. Personality Assessment System at Harvard University.
The DAILY Deposit Radio Show is the place where members of Global BANK Academy join together every day to plug into this world wide community and movement.
AUGUST 27, 2014 @ 6:30 pm Est.
Host Tracey Chantel LIVE INTERVIEW with Legendary R&B Group
Tune in & Hear Their New Single "GREENLIGHT"
Call In at (718) 766-4864 to LISTEN & SPEAK LIVE on the AIR!
Follow Us on Twitter @arisingartists and Visit Us at; www.AccessToArisingArtists.com
Source Nation!! Join Steve Manderson for Sports Tuesday as he gives you the latest happenings in college sports, pro sports and more. You don't want to miss this show. You've heard it here on the all new Source Radio Network!!
Dan Schwartzman from The Dan Schwartzman Show
Dan Schwartzman joined NBC Sports Radio in 2012 and serves as the host of The Dan Schwartzman Show, which airs Monday – Friday from 1 – 5 a.m. ET on NBC Sports Radio. He is also an NBC Sports Radio update announcer.
Schwartzman has loved sports talk radio since his early years growing up in New York City. Most recently, he was a host at ESPN Radio in New York and ESPN Radio stations in Philadelphia, Trenton and Atlantic City. Before that, Schwartzman spent years hosting weekdays in Philadelphia on WPEN. Schwartzman got his start in radio while hosting shows in Ohio and Alabama.
A graduate of Ohio University, with a degree in Telecommunications, Schwartzman resides in New York City.
in Self Help
In this episode, we examine three passages. We answer the question what does it mean to renew your mind?
Romans 12:2 says, And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. KJV
Isaiah 55:8-9 "For my thoughts are not your thoughts, neither are your ways my ways," declares the LORD. 9 "As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts. NIV
Jermiah 29:11 For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end. KJV
Join us for the next episode of Better Life With Stella as we continue in this The Wealth Transfer Series.
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