SORT BY Relevancy
Healthy Living Step No. 1: Take stock.
Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:
Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."
William Steinke - Lance Coporal 6:15pm
William E. Steinke. I am a Lance Corporal in the United States Marine stationed at Twenty-nine Palms
California. I am contacting you today because I am gravelly concerned my civil rights as an African American are being violated. The issue arose around a year ago when I was accused of sexual assault.
The allegation I faced was worrisome but I had faith in the judicial system. Shortly after being accused I was transferred, for medical reasons, to a unit called P.A.D (Personnel Awaiting Disposition). One day while
walking to my room I was stopped by military police and asked if I was willing to give permission to have my room searched. I, along with my other two roommates all agreed. We waited around for them to finish then I found myself being handcuffed and taken in for questioning. Before I realized
what had happened I had been sent to the Brig (Military Prison).
Levon Hinton - Filmmaker, Director, Producer, Writer 7:15pm
? In 2007 Mr. Hinton started Vandem Productions Films, a video production company based in Raleigh, North Carolina. In recent years, Mr. Hinton has been the executive producer of several successful straight to DVD productions. His most notable is Buffie the Body's "Still Larger than Life DVD" (Released March 2008 nationally in DTLR Retailers). He has also contributed to the documentary film 'Koch Brothers Exposed' produced by Brave New Films. Along with producing/distributing his own projects, he has also produced several television shows, TV commercials, sporting events, and weddings.
Today, COOL CRITICS will be hosted by Simmie Braxton and Tee Spence, both from KINGS IN THE MORNING (M-F 8a pacific) and THE GLASS HOUSE on Tuesday evenings. The conversation will be around JUNETEENTH, the REDSKINS logo and POLYAMORY which is the love and romance with several partners with their knowledge and CONSENT. 347-205-9366 is the number to listen and PRESS 1 if you have a comment - We welcome all! And thank you!
We are not afraid to talk about anything - are you afraid to listen? To call in? 347-205-9366 - Join Tee Spence, Simmie Braxton and the rest - here on Gilligan's Isle!!! ha ha ha ha! Right here on the JKN.
Lynn Tolliver jr.
Who Said Hiring Staff Has to Be Difficult or Painful?
Jeff Altman, The Big Game Hunter has been helping organizations hire leaders and staff for more than 40 years.
On this show, Jeff will talk about using Google+ to recruit staff to your organzation . . . after all statistics show that Google+ has a higher engagement rate than LinkedIn. Why not take advantage of the fact that people are hanging out here!
Source Nation!! Join Steve Manderson live at 6pm tonight as he gives you the latest of what's going on in the world of sports. He's one of the most knowledgeable person when it comes to Sports. He has been in Sports Marketing for 10 years. A big Yankees & New York Giants Fan. Bringing Sports Tuesday, LIVE, from our NY Studio.
Joshua Lobdell- Sports Writer 7:15pm
Joshua Lobdell has been a full time online sports columnist for the last 10 years. Beyond covering his local Detroit sports teams he has covered the UFL, NFL Draft, NASCAR, CFL, as well as several Women's football leagues and the business side of sports. He is currently taking a break from being a full time sports analyst to finish writing his first book. Like his writers page on Facebook at https://www.facebook.com/joshuaalobdell?ref_type=bookmark and follow him on twitter @josh_lobdell
Revival " week" come receive what you need from thd Lord
Tuesday through Friday from 10:00 pm to 12:01 am CST
Call in 347-989-0529
www.bafci.org you can donate online www.bafci.com
TJ's R&B Music Lounge this show is a tool to help you unwind and relax with words of inspiration and music inspiration.
This show is to encourage, uplift, motivate, and inspire you through music.
Host- TJ is a inspirational DJ she will bring you Exclusive Interviews, Special Guest, and Music.
Special Guest: Trigga he will be promoting his new project.
Dr: Farmer will be on to do the segment "Ask Dr. Farmer" Dr. Farmer will answer questions and comments that are emails fro listeners.
You can email Dr. Farmer questions and comments email firstname.lastname@example.org
You can email TJ at email@example.com
DJ DOUBLE O INTERVIEWS Lil Mikey The Money Boy
Growing up in the Allendale area of the 30's and 96th & Cherry in Deep East Oakland. LIL MIKEY spits what life surviving in a tough city are all about. At the Lil Mikey comes from a musical background. Lil Mikey vows to change his life and has made the rap game his top priority. LIL MIKEY -prides himself on his truthful representation of his life of his friends on the streets of OAKLAND, as well as the life in many urban cities today. Fresh tracks ,clever lyrics ,& an undeniable on-stage charisma. LIL MIKEY is a natural in the game destined fo international recognition & to be the BEST in the game period.....Social Media Twitter: @moneyboymikey Instagram: eastsidenino96 Facebook: Lil Mikey The Money BoyVideos: "My Hittaz" ft. Stevie Joe (Produced by The Mekanix- http://youtu.be/fa1E6dyVKYY
SPONSORED BY MARK PITTMAN--Continuing our discussion on turning the tables on ignorance and hatred to our benefit. One of the problems that we have is our willingness to overlook the racism and discrimination in the actions and state of many things. Self-inflicted ignorance and blindess are more dangerous to our people because we are our own enslavers when we act under those terms. How do we turn the tables on the Grand Desgin of the dominant society? First, by removing the blindfolds and acknowledging the elephant in the room. Secondly, by loving ourselves enough to reject their standards of what our success should be, and by calling a troll a troll...no blinders on. Join in tonight at 10:30 pm EST by calling 347-327-9967 with your thoughts.
Join Host Live Chats
There are no live chats in progress