SORT BY Relevancy
Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."
The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.
The Novice: Walking and Water Spell R-E-L-I-E-F
"Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.
Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.
in Self Help
Heart disease remains the leading cause of death in the United States for men and women. But, as Dr. Caldwell B. Esselstyn, Jr., a former internationally known surgeon, researcher and clinician at the Cleveland Clinic, explains in his book, Prevent and Reverse Heart Disease, it can be prevented, reversed, and even abolished. Dr. Esselstyn argues that conventional cardiology has failed patients by developing treatments that focus only on the symptoms of heart disease, not the cause.
Join us for the show that could save your life or a lovedone! Dr. Esselstyn will share how a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
To learn more about the healthy changes you can make from Dr Esselstyn visit http://www.forksoverknives.com/the-film/
To purchase a copy of Dr Esselstyn's book please visit http://www.dresselstyn.com/
Kevin Owens has toured with the iconic Luther Vandross as one of his background and studio singers for over 30 years. He is currently a lead vocalist with the legendary R&B group Ray, Goodman & Brown (RGB). He has penned his memories of life on tour with Luther Vandross in the book So Amazing: Through the Eyes of Kevin Owens providing a candid and emotional, sometimes funny, sometimes sad behind the scenes peak into the music business.
The Keys 107 focuses on the 7 keys that open doors to endless possibilities in the pursuit of life, peace, and happiness. Each episode explores one or a combination of the 7 keys such as: spiritual, mental, physical, emotional, financial, art science & entertainment, and the social with an emphasis on acts of kindness. It is our intention to invite guests who specialize in specific areas.Through informative dialogue solutions are offered that motivate progressive change and stimulates active action. We believe the 7 keys are the essential building blocks to take you to the next level as you pursue love, peace, and happiness. Connect with us:
in Self Help
The (6) Faculties of the Mind
In our last episode we noted that many people talk about renewing your mind but most of them can't explain what exactly that is. So the question has to be asked and answered...
When we say the mind; what are we talking about and HOW DO I RENEW IT OR HOW DO I ELEVATE IT TO A PLACE WHERE I CAN ACCESS GOD'S THOUGHTS ABOUT ME?
The mind has two categories The Conscious (what you are aware of through taste, touch, hear, feel and smell) and the Subsconcious (what you are unaware of that is highly associated with emotions and memory).
We also noted that the mind has 6 functions. When we say mind, we are really describing the power of our mental faculties. Those higher mental faculties are reason, memory, perception, will, intuition, and imagination.
That means your mind functions in six different ways. I’ve listed them below and given you a general definition. But we’re going to look at these and see how each way the mind functions and works. That way, we can understand HOW every FAUCET OF THE MIND can be RENEWED.
In this segment we will conclude the 6 faculties of the mind.
Wait with courage and expectation for God to move in your
Wait on the Lord; Be of Good courage, And He shall
strengthen your heart; Wait, I say, on the Lord! Psalm
As we get ready for a great Summit Fighting Championship show this Saturday night at The Lyric in Oxford, MS guests, Bennett "The Spider" Webb and Dave "The Duke" Burrow are on to talk about their respective fights. Hosts Greg Livingston and Matt Weibel will go over the entire Summit card again and have the latest to the minute up-dates/changes. We also take a look at the Legacy FC card this Friday night in Tunica, MS at the Horseshoe Casino! We again issue the challenge to Curtis Tate to call in and be heard ON THE SHOW and stop texting and calling people regarding comments made on previous shows... Several un-announced guests are lined up for your listening pleasure and pretty much anything can happen in the NO HOLDS BARRED segment! Buckle up kids, this one may get a bit wild!!!
It's Story Time with JD Holiday: Curtis the Crab by Cindy Freland & The Ferocious Princess by Mark Wisher, read by Author Agy Wilson~
Curtis the Crab ~ Curtis the Crab is off on an adventure to find four musicians who will play in a concert in Crab Alley Bay, Maryland, to help bring more crabs and oysters to the Chesapeake Bay. The adventure of fun and danger takes Curtis and his friends to Herring Bay, West River, Eastern Bay and Crab Alley Bay.
Cindy Freland's site: www.marylandsecretarial.com
In The Ferocious Princess,Only one thing stands in the way of the Ferocious Princess Pyronia, becoming the Butterfly Kingdoms new champion. The Black Knight.
Mark Wisher's site & info on buying at: www.mw13.webs.com
Illustrator Trevor Clarke's site: www.freelanced.com/trevorclarke
Agy Wilson is the author and illustrator of Nana's Gift, Duke Day for Annie and Room Wars. Her site: www.agywilson.com/
JD and show site: jdholiday.blogspot.com
Listen in on the thoughts of our guests onthe state of Black men in America and the changes needed to restore our strengths. Call 347-327-9967 at 10:30 pm EST. NO LIVE DISCUSSIONS TONIGHT
Source Nation!! Join K.LaShea tomorrow night for Source Radio Network Wednesday Night News. In the first hour our topic of discussion will be the latest developments in the Michael Brown's Murder Case. New information has surfaced in the form of audio of several shots being fired from Darren Wilson's gun. Will this change the outcome of the case? Will there be PEACE IN FERGUSON MO? Listen and call in with your questions and comments.
In the second hour our Resident Financial Expert Tyrone Mitchell from T.S. Mitchell Financial LLC. will speak with us about the "Future Of Young Professionals" you don't want to miss this show. We're live at 6pm. You've heard it here on the all new Source Radio Network
(CNN) -- Could a newly released audio provide more clues on what led up to Michael Brown's shooting death?
The FBI has questioned a man who says he recorded audio of gunfire at the time Brown was shot by Ferguson, Missouri, police on August 9, the man's attorney told CNN.
In the recording, a quick series of shots can be heard, followed by a pause and then another quick succession of shots.
Forensic audio expert Paul Ginsberg analyzed the recording and said he detected at least 10 gunshots -- a cluster of six, followed by four.
New audio of Michael Brown shooting?
"I was very concerned about that pause ... because it's not just the number of gunshots, it's how they're fired," the man's attorney, Lopa Blumenthal, told CNN's Don Lemon.
1 Kings 7:1-3
7 Solomon also built a palace for himself, and it took him thirteen years to complete the construction.
2 One of Solomon’s buildings was called the Palace of the Forest of Lebanon. It was 150 feet long, 75 feet wide, and 45 feet high.[a] There were four rows of cedar pillars, and great cedar beams rested on the pillars. 3 The hall had a cedar roof. Above the beams on the pillars were forty-five side rooms,[b] arranged in three tiers of fifteen each.
in Self Help
In our last episode, we met George.
We learned from George that God had a frame of reference that is higher than ours. It means that his ability to see (perceive or get something) is higher than our. We noted three scriptures
Romans 12:2 says, And be not conformed to this world: but be ye transformed by the renewing of your mind, KJV
Isaiah 55:8-9 "For my thoughts are not your thoughts, neither are your ways my ways," ... so are my ways higher than your ways and my thoughts than your thoughts. NIV
Today we are going to Define what a renewed mind is and I promise you will look at these passages differently forever with dramatically different results.
We are also going to look at why having a renewed mind is vital to being able to access wealth at any level -- as a believer or unbeliever. Finally, we will discover what God meant by Thoughts in ...
11 For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end. KJV
In this episode wi will learn What is a renewed mind on the next episode of Better Life With Stella.