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Laura Christine, Courage Coach and inspirational teacher, shares powerful ingredients for creating a life you love while dropping your struggles.
Join her for this 30 minute show to learn how you can begin to master the art of courageous living right NOW. Come prepared with one question for Laura Christine. Get a boost of courage to follow (and follow through on) your dreams to make the world a better place through Healing, Art or Visionary Entrepreneurship.
Learn more and download Laura Christine's Quick Guide to Courage at www.laurachristinewavesofhealing.com.
in Self Help
Kat talks with Donna Morin, M.Ed, CHHC nutrition wizard and founder of Better Off Well about her own personal health journey. Donna is a passionate advocate for healthy eating and lifestyle. We will also discuss why making healthy choices can seem like an act of courage in our society at a personal, local and global level.
Got a question? Donna and I would love to hear from you. Call in live and Donna can share her expertise with you.
Donna Morin knows what it’s like to not feel well. Having lived through severe asthma attacks, seasonal and food allergies, cervical cancer, weight gain, and debilitating back pain, she understands how illness can affect moods, relationships, and work performance. But what Donna has learned, through years of research and her own personal health journey, is that we have control over our health. Illness is not the mystery we are led to believe it is, and science is proving that genetic expression is largely influenced by our lifestyle habits.
Donna Morin is an AADP-certified health coach and founder of Better Off Well. As a mother and former elementary teacher, she understands the demands placed on parents that often make it difficult to feed a family within time and budget constraints. As a writer, she shares information about relevant wellness topics through her monthly published wellness column, various parenting publications, and her own website http://betteroffwell.com .
Looking to Awaken your own Courage? Learn more www.katmoulton.com .
Courage is the spice of life. Look at people you admire, I would bet that you recognize and admire their courage. They weren't born with courage, they cultivated it. Courage is part of your superpowers and cultivating it will help you live an extraordinary life. Fear holds you back but courage puts you in the driver seat to overcome those fears and allow you to step outside your comfort zone. It has been said "Live begins at the edge of your comfort zone.", so what are you waiting for.
Todays Guest: Sara Wegwitz
Sara Wegwitz is a Registered Nurse by trade and a Master Strategist by passion. She is a highly sought after strategist, presenter, educator, and facilitator with a reputation for being inspiring, positive, and FUN!
She is the founder of Tailor Making Health and the creator of the popular series Mental Fitness Boot-camp© and Mental Fitness Boot-camp for Athletes©. What distinguishes Sara’s approach is that she knows how and more importantly will SHOW YOU HOW to leverage your physiology AND psychology to help you be a peak performer in your life.
Her client base includes and is not limited to athletes (weekend warriors to high performing) and athletic teams; leaders and professionals in corporate organizations, government and non-profit sectors; parents; university students; and entrepreneurs.
At the center of my life there is the Spark of Divine Light seeded in me. In this spark is the All and All. Every time I focus on the Light within me that holds all answers and all soutions, star bursts of Intelligence shoot through my mind and body and my affairs and I see things more clearly. I see that the answers are already here. This Light is my salvation. Whom shall I fear? The Light of the Omnipresence within me is the strength of my life. Of whom shall I be afraid? So, today I activate the Light of the I Am Presence at the center of my being by remembering It. Light shines now in all the former dark places of my life. Light dissolves everything unlike ItSelf; all the shadows flee. Boldness and Courage are activated in me! My strength comes from the Light within me that permeates heaven and earth. Always and in every way, the Light released by these three letters of the Divine Attribute guides me. I shall not want for any good thing. This Light of Divine Presence in me is in All-That-Is. By this Light all things were made and are made. Light is my Source; from Light all that I need is made right now and delivered to me for my personal use NOW!
Dorit Sasson, creator of Giving Voice to Your Story, interviews LeeAndra Chergey, author of Make a Wish for Me: A Family's Recovery from Autism.
When LeeAndra Chergey is told that her son, Ryan, is no longer considered “normal,” she and her family are forced into a new way of handling the outside world. Together, Chergey’s family and a team of carefully chosen therapists put in years of hard work, and eventually teach Ryan to speak and express emotions. Through it all, Chergey follows her heart—and in the process, she learns that being “normal” is not nearly as important as providing your child with a life full of joy, love, and acceptance.Tender and candid, Make A Wish For Me is a story of accepting and tackling a disability stigmatized and misunderstood by society.
We'll talk about the courage it took her to deal with a system that did not support her family and autistic son and the courage it took for her to recover and live life fully. This is a podcast you definitely want to tune into!
in Self Help
When we refuse to trust, we get exactly what we expect from life. In today's episode, Pat Council will share some ideas on learning how to trust in life and the importance of trusting others. Learn how to open up your life and to release your most powerful self and start living your most powerful life. It is time to take control of your destiny and not allow others to control it for you. When you use your courage and release your trust you will find an amazing feeling of freedom. Listen in and learn.
Courage " Bravery; intrepidity; that quality of mind which enables men to encounter danger and difficulties with firmness, or without fear or depression of spirits; valor; boldness; resolution."
Are you willing to face your fear head on AND keep a positive attitude? We are going to get inspired and motivated to be courageous!
Today we are pleased to welcome Ralph Balestriere. Ralph is Chief Financial Officer, Redwing Shoes. He graduated from Boston University with a degree in Accounting and Finance, then spent 17 or 18 years at CR Bard, a large global medical technology company, and was steadily promoted to become VP and GM International Finance and Administration. He went on to become CFO at Marconi Medical Systems and Teleflex Medical. I’ve known Ralph for about 10 years and we’ve had a lot of interesting conversations in that time. One of the things I like about him is that he is so unpretentious. What you see is what you get with Ralph.
I thought he would be a good guest for our program for two reasons:
Most of us (who aren’t finance executives) would probably admit that we don’t always understand what our CFO is thinking?
Ralph is a proven CFO with an excellent track record. And I believe he can help us understand what CFOs think and why. I suspect it will soon be evident that Finance executives are pretty much like the rest of us; and in the final analysis, they are on our side.
Dorit Sasson, of Giving Voice to Your Courage, interviews Jo Ivester, author of The Outskirts of Hope: A Memoir of the 1960s Deep South about her personal family journey with courage to the segregated American South. One of only two white families, and the only Jews, in all-black Mound Bayou, Mississippi in 1967, where Ivester and her family had a unique, front-row view of America during one of its most racially tumultuous eras. The Outskirts of Hope chronicles the experience and how her mother, who became a teacher, inspired the entire Mound Bayou community.
The Outskirts of Hope was called “a sensitive and powerful memoir of racial change in the South in the 1960s” by Booklist, and has continued to receive national attention since its release. Ivester has spoken on NPR’s “The Author’s Corner” and “Texas Standard,” and has been featured in the Austin Chronicle, Miami Herald, and many other media outlets.
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