• 01:00

    Monday Madness: The Health & Fitness Show . . . Cardio vs. Resistance Training

    in Current Events

    Join fitness experts Ken Williams and Tiffany Santana on the Monday Madness: The Health & Fitness Show for a discussion on cardio workouts versus resistance training. Get insight and tips on this kind of workout and the pros of cons of both. The Monday Madness team will also offer tips and suggestions to help you on your journey to health and fitness. Join us at 10am on the S&HCN on blogtalk radio for the Monday Madness: The Health and Fitness Show. Listen or call-in with questions at 1-914-338-1541. Visit www.blogtalkradio.com/sandhcn for details about Monday Madness and other shows on the network.

  • 00:30


    in Fitness


    When you try to survive on a low-caloric and low carbohydrate diet. 

    One of the most popular ways to lose weight is by lowering calories and carbs. 

    This diets has been widely accepted as the secret to losing weight! 

    If that's the sercret then why do you keep failing at it? 

    There is a scientific reason why your body won't last doing this type of diet for a long period of time. 

    I will discuss why our body depends on carbs and the other marco nutrients to start maximizing your results! 

    Why having a diet of balanced carb, protein, and fats will be something that you can sustain and still drop body fat!

    This is how you can start creating a fit and healthy lifestyle. 

    I mean really make it a lifestyle! 

    Listen to today's show to find out how!

    Love You All,

    Matt Johnson, Leader Of The Pack

  • 01:00

    Monday Madness: The Health & Fitness Show . . . Circuit Training

    in Current Events

    In this episode of Monday Madness: The Health & Fitness Show, your fitness experts will talk about Circuit Training. What is circuit training and why is it effective is the topic. Many gyms offer circuit training . . . a combination of exercises combining cardio, strength training and muscle building exercises . . . all located in a specified area of the gym. Circuit training can be an effective way to lose weight and obtain optimu health and fitness. Call Ken Williams and Tiffany Santana with your questions about circuit training and how best to achieve your goals with this kind of workout. Call 1-914-338-1541 with your questions or to listen. Visit www.blogtalkradio.com/sandhcn for details about Monday Madness and other shows on the Stovall & Hoggard Communications Network on blogtalk radio.

  • 01:01

    Show 49: Health Care Graduates - Trish George & Michael Nan

    in Education

    John is back after a few weeks break to focus on two MSOL graduates who have are involved in the health care industry. Trish George graduated with a BSN from Carlow University in 1992 and a MSOL from Geneva College in 2007.  She worked in various staff nurse and unit leader positions until 2009 when she became the Director of Capacity Management and Nursing Support Services at UPMC Shadyside Hospital.  She currently oversees the entire bed placement program at UPMC Shadyside and has 110 direct reports that contribute to patient throughput in the hospital care continuum.

    Michael Nan was born and raised in the Pittsburgh area (Beaver County). He is a 1992 graduate of Duquesne University with a B.S in Pharmacy and a 2010 MSOL graduate from Geneva. For the last three years Michael has served as a Network Pharmacy Supervisor with Accredo Health Group (an Express Scripts company) -  a specialty pharmacy company. There his main responsibilities are to manage a group of 18 pharmacists (living in various geographical areas in the U.S.); lead or participate in many operational and cross-functional process improvement projects; and help to manage daily operations exclusively for Pulmonary Hypertension Patients.

    Both Michael and Trish join John today to talk about how the MSOL program has helped them do the health-related work they are performing today.

  • 00:41

    Formor's fight against heart disease

    in Health

    ForMor International is an innovative, total life-wellness company that is a worldwide leader in the development of breakthrough health and wellness products.

    FMI has earned a tremendous reputation in the field of nutrition and wellness products. We have formulated and marketed over 100 state-of-the-art products. FMI’s formulation team has over 50 years experience in developing breakthrough products.

    We also provide outstanding and personalized customer service. We maintain service and distribution points in the United States and Poland.

    Formor Medical Advisory Board

    Dr. Sandra Denton is practicing Medical Doctor who founded and serves as the Medical Director for the Alaska Alternative Medicine Clinic. She served for over 13 years as an emergency room physician and has over 21 years of experience in the field of alternative medicine. She is a diplomat in chelation therapy accredited by the American Board of Clinical Metal Toxicology, and she is Board Certified in Heavy Metal Toxicology. She is an expert in using natural therapies, including chelation therapy, to improve the health and well-being of her patients.


  • 01:39

    Breathe Easy: Overcome COPD and Lung Cancer

    in Health

    Are you constantly out of breath, coughing or wheezing? Does someone you know have excess mucus in the morning or tightness in the chest? Dial 347-850-8486 at 8p ET on Wednesday, November 19th at 8pm EST to learn the best health solutions for COPD and cancer-free lungs.

    November serves as both Lung Cancer Awareness Month and National COPD (Chronic Obstructive Pulmonary Disease) Month so it's only fitting Root Cause Radio shares the secrets of optimal lung health. Tonight’s health panel features: 

     - Dr. Maxwell Nartey -  therapeutic scientist, professor, author, and the founder of both Symptometry (Originator of Root Cause TherapeuticsTM) & the American School of Symptometry near Chicago, IL.

    - Elizabeth Wanek, MD, LSym - physican & surgeon of 20+ years, therapeutic scientist trained at the American School of Symptometry, & head of The Wanek Medical Center in Greensboro, NC.

    Root cause therapeuticsTM has cured countless chronic and exotic health issues and we are delighted to welcome these guests back to the show!


    Root Cause Radio  -  Sharing the Secrets of Optimal Health - www.RootCauseRadio.com

  • 00:02

    Outdoor Hot Tubs Wilsonville, OR - 503-427-2150

    in Family

    Outdoor Hot Tubs Wilsonville, OR 503-427-2150 Rest, Relaxation and Romance: The Hot Tub Life - Hot Tub Clearance Sale. http://www.oregonhottub.com/wilsonville - Hot Tubs For Sale Wilsonville, OR. New, Used Hot Tubs, Portable Spa Sale. 97070

    The Hot Tub Challenge: One Month to Great Heath

    Cardio Conditioning: Easier Weight Loss
    Elevated water temperatures give your heart a little mini workout, a type of cardio conditioning.

    Deeper Sleep: Improved Performance and Endurance
    It has to do with the drop in body temperature after you get out that lets the brain know that it’s time for sleep.

    Hot Tub Hydrotherapy: Improved Health and Well Being
    The combination of heat, massage and buoyancy work together to ease aches and pains, repair damaged tissue and relax muscles.

    To encourage local residents to check out the benefits of using a hot tub, sauna or swim spa to help improve their overall health and well-being, Oregon Hot Tub is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time at 503-427-2150 to reserve their spot.

    To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “5 Critical Questions You Must Ask Before You Invest in a Hot Tub or Spa.” Just give us a call or visit our website at www.OregonHotTub.com

    25725 SW Gwen Drive, Ste. D, Wilsonville, OR 97070, 503-427-2150

    Outdoor Hot Tubs Wilsonville

  • 00:48

    Breaking the Rules With Charles Staley, Ep 6

    in Fitness

    In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.

    Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.

    00:53 - How Charles got started in fitness
    05:29 - The good and bad points about being a personal trainer
    07:30 - Frustrations about the strength training industry
    10:00 - The issues with trends and setting client expectations
    12:40 - What people should be doing in the gym
    15:03 - The role of steady state cardio in a training plan
    17:32 - Focusing on process and behaviors to achieve desired outcomes
    20:23 - Helping clients to focus on the attainable
    21:30 - How being non-athletic and a slow learner helps you become a better coach
    24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
    28:00 - The real reasons a low-carb approach works
    29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
    34:00 - Training hard and heavy as a mature athlete
    37:34 - Staying the right side of the intensity versus consistency line
    41:15 - How to get the younger generation to understand the concept of longevity
    43.25 - Having an understanding of your capabilities
    44:43 - Update from his performance at the AAU World Powerlifting Championships
    46:42 - Charles's details and upcoming projects

  • 01:31

    Episode #14 With Doctor Charles Porterfield 11/9/14

    in Spirituality

    Do you have trouble sleeping at night?

    Do you have nightmares?

    Do you think someone is holding you down in your bed?

    Are you hallucinating when you wake up?

    This week on Paranormal Talk Radio we are excited to welcome Doctor Charles Porterfield. A Pulmonary Doctor who specializes in sleep disorders.


  • 00:40

    The SECRET to Your Success

    in Health

    Is there really a SECRET?

    Is there a magic bullet that will propel you from where you are to Your DREAM Life?

    Good questions and this Show has an answer.... 

  • 02:59

    "Interstellar" Astronaut Actor David Gyasi

    in Entertainment

    He's outta this world! "Interstellar" Astronaut Actor David Gyasi joins Rolonda to talk about the new sci-fi movie, openning this week and starring Matthew McConaughey, Anne Hathaway, Matt Damon, and more. Director Christopher Nolan has done it again! And what is "Interstellar" anyway? Let's talk about it. 

    Also, Rolonda shares some unusual facts about Bacon and offers some great cooking tips for our favorite not-just-for-breakfast meat.

    Plus, a celebration of music with the late great Maya Angelou who's Rap Remix is taking fans by storm.

    Singer Chloe Temtchine sings with all her heart as she is rasing awareness and much-needed dollars in the battle against Pulmonary Hypertension.

    "American Idol" keyboard player, Wayne Linsey, ties the knot and Ro was there. Wayne composed Ro's theme music, "Before I let Go." and his own wedding march!

    All that and so much more fun in this episode! Enjoy and Follow and share the show.

    Please also follow Rolonda at www.facebook.com/rolondafanpage




    www.youtube.com/rolondawatts  and Rolonda



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