• 00:31

    Foods, Drinks, and Holiday Traditions

    in Culture

    Sweet bread, a cross between a rich bread & dessert, is made from yeast dough, thus requiring home bakers to work like elves all night long to mix, knead, & bake the breads. The sweetness comes from a combination of sugar & dried fruits, while spices typically include cloves, nutmeg, mace, cardamom, & cinnamon. Some bakers combine dried fruits like raisins, currents, & prunes in a large bottle & steep them in rum or brandy for several weeks - or months - before adding to the batter. Whole pieces of dried fruits, including candied red & green cherries, are artistically laid in the top of the dough to make a signature design.


    Traditionally, even neediest families had a big ham at Christmastime. This was either purchased from pennies saved or as a gift from a thoughtful neighbor, employer, or even shopkeeper. Decades ago, it was common for Virgin Islands' grocers to hand out hams to their customers in appreciation for their patronage during the year.


    Island residents today line up outside refrigerated trailers to purchase their Christmas pine imported from the U.S. main-land. Long ago, they instead went in search of an inkberry tree or the brown dried stalk of a century plant or agave that had flowered a few months prior. Both of these grew in the wild; the inkberry in the islands' forests and the century plant or agave on the arid eastern end of the islands. The trees or stalks were brought inside, propped up in a rock-filled container & decorated with items such as small candies, crepe paper or bits of fabric.

    Courtesy of www.virginislandsthisweek.com/articles/virgin-islands-holiday-traditions.html

    Download free recipes from: http://webpac.uvi.edu/imls/ces_uvi/hmeco/holidaycooking.pdf

  • 00:46

    DrTranquility Talks w/Kaliyani. Healer,Producer,Musician

    in Self Help

     


    New Age/World Music Recording Artist Kaliyani releases her debut music video. www.kaliyanimusic.com "NammuInvocation"Viewed by more than 138k it's first 2 months out Kaliyani (also known as Jane Villar-Gehr) is a spiritually inspired visionary, producer, artist and founder of Stargate Alliance Films & Media whose mission is to inspire humanity though offering alternative visions, information and empowering tools for self, as well as for global soul transformation. It is Kaliyanis dream to offer her Self as an instrument for the betterment of humanity and uplifting of consciousness on the planet. She says her deep heartfelt connection with Source is the driving force and fuel in everything she co-creates and assists in bringing forth.
    Says the Brazilian-born Kaliyani This intense fire seeks a creative outlet to express itself and when it finds it in my voice, I feel like I am touched by grace Nammus Invocation, as well as the upcoming EP is a collaboration with Hollywood composer/filmmaker Riz Story a true Renaissance man,Billboard Magazine).

    DrTranquility Talks Power Women Series Sponsored by La Vista Azul,The Indigo Suite, Turks & Caicos These women know how to help you be successful in all areas of your life Taken from interviews airing live starting Thurs. starting September 11, 2014.

  • 00:58

    DSMA en Vivo: Curso de nutrición "Las tres C"

    in Health

    Nos visita la Nutricionista y Educadora en Diabetes Lorena Drago, para hablarnos acerca del curso de nutrición que esta próximo a comenzar. 


    La campaña del Día Mundial de la Diabetes 2014 (WDD) marca el primero de tres años (2014-16) de una campaña que se centrará en una vida saludable y diabetes. Las actividades y materiales de este año estarán dedicados a una alimentación sana y su importancia para prevenir la diabetes tipo 2 y controlarla de manera efectiva para evitar complicaciones.


    “Desayunos en azul” centrará muchas de las actividades de la International Diabetes Federation (IDF) este año. Eschoolapio se suma a esta iniciativa global ofreciendo un curso masivo abierto y gratuito para aprender a manejar una correcta alimentación con unas herramientas sencillas que ayudarán a miles de personas.


     Para registrarte haz click AQUI.

  • 00:11

    A Buyer's Guide To Sugar Substitutes

    in Nutrition

    Are honey or agave nectar healthier than table sugar? What about artificial sweetners? There are so many artificial sweetners out there that it's hard to keep them straight. And with all the information swirling around about the safety of each one, it can be hard to know which to choose. Tune in 10/22 at noon ET to find out pros and cons of each.

  • 02:56

    Wanda's Picks Radio Show: Perma Kulture

    in Art

    William Rhodes and Crystal Azul Barajas Barr join us to talk about SOMArts Cultural Center Presents, Visions at Twight: Dia de los Muertos 2014, Oct. 10-Nov. 8  www.somarts.org/visionsattwilight. William Rhodes is a sculptural furniture designer who studied at the Baltimore School for the Arts. He then earned a BA in Furniture Building and Design from the University of the Arts in Philadelphia and a Master's of Fine Arts from the University of Massachusetts Dartmouth. Rhodes' work is in the collections of various galleries and museums.  In addition, they are featured in several major publications. Visit http://williamrhodesart.com/  William is joined in the studio by artist and Oakland teacher Crystal Azul Barajas Barr. Her interest in the cyclical nature of all things has informed her creative practices, including her use and reuse of found, discarded, and biological materials. After a lengthy adventure learning ancestral survival skills, she earned a BA in Studio Art from Humboldt State University, with an emphasis on sculpture. Ras Kofi Kwayana joins us to talk about PermaKulture, natural living and the rhythms of life. He will be performing at Life is Living on Sat. Oct. 11, at Lil' Bobby Hutton Park in West Oakland  and on Friday at the Black Panther Party Commemoration event   The educator, veteran journalist and Manager of the Truly Living Well Center for Natural Urban Agriculture says his life work is the re introduction of the principles and practices of Agriculture into the mainstream pop culture.  https://www.facebook.com/pages/RAS-KOFI-THE-FARMER/ We open with Amikaeyla Gaston (7/26/14).


     


     


     


     

  • 00:43

    DrTranquility Talks Power Women Rori Raye

    in Self Help

    Moderated by DrTranquility-Lydia,is a mental health expert with a background in Psychology, Relaxation Physiology for Mind-Body Medicine from Harvard University's Mind- Body Institute Mind-Body Medicine and Columbia University's Rosenthal Center in Botanical Medicine.As Dr.Tranquility she has penned many articles including those published on Forbes.com & Yahoo.com an expert for ,abcnews.com,Glamour UK (pictorial),REDBOOK,Cosmopolitan Dr.Tranquility-Lydia has also been a featred expert for Fox 5 Good Day NY,The View abcnews.com and many more <strong>DrTranquility Talks Power Women Series Sponsored by La Vista Azul,The Indigo Suite, Turks & Caicos.These women know how to help you be successful in all areas of your life Taken from recorded interviews airing live Thurs. starting September 11, 2014-November 2014.


    Relationship Guru Extraordinaire Rori Raye:


    I wanted to take a minute and introduce myself ..likely you're wondering who "I am" and what I have to teach you about love and relationships.


    Coach Rori Raye's Have The Relationship You Want shows you the way Want get the love life you deserve. I'm a trained relationship coach, but my biggest credential is that I've been blissfully married for 20 years.But it wasn't always that way. I used to use all the wrong words and actions to attract and keep a man in my life. In fact, I almost lost my husband completely until I learned the secrets and tools I want to share with you.
    Yes, I'm a trained relationship coach, a former crisis counselor, and through my eBook, programs and newsletter, I've helped thousands of women succeed in love by teaching them the Tools I've created and developed with my clients - Tools that work quickly and effortlessly to change a struggling love life into Happy Ever After. www.HaveTheRelationshipYouWant.com
     

  • 00:46

    DrTranquility Talks Power Women Julie Austin

    in Self Help

    DrTranquility Talks Power Women Series Sponsored by La Vista Azul,The Indigo Suite, Turks & Caicos.vacations7resortsinternational.com
     These women know how to help you be successful in all areas of your life Taken from recorded interviews airing live Thurs. starting September 11, 2014-late October 2014. More speaker's are being added as the series progresses.


    For Bio's & info.http://www.drtranquility.com/site/DrTranquilityLive-Events.html. Moderated by DrTranquility-Lydia Belton,is a mental health expert with a background in Psychology, Relaxation Physiology for Mind-Body Medicine from Harvard University's Mind- Body Institute,Columbia University's Rosenthal Center in Botanical Medicine. She worked as an early response therapist for the Red Cross during 911 in NYC. DrT's specialties: P.T.S.D.Anxiety Disorder,Phantom Limb Syndrome & Personal Empowerment published on .Forbes.com & Yahoo.com,abcnews.com,Glamour UK (pictorial),REDBOOK,Cosmopolitan,Fox 5 Good Day NY,The View abcnews.com and many more!

  • 00:44

    DrTranquility Talks Power Women with Crystal O'connor

    in Self Help

    The Women featured through this series are strong successful bold leaders, who are celebrated actors,authors,entrepreneur's,healer's,media experts from oprah,THE TODAY SHOW, GOOD MORNING AMERICA, ABC/CBS/NBC EVENING NEWS, CNN, COSMO, HARPERS BAZAAR, PEOPLE, GOOD HOUSEKEEPING, NEW YORK MAGAZINE, THE LONDON TIMES, THE NEW YORK TIMES ,REDBOOK,OSMO,Glamour uk, Fox, TheView and so many other outlets. this products have been featured in and on many of these outlets as well asThe Today Show, The Queen Latifa Show, HGTV, Lifetime, I village, San Francisco Chronical, Chicago Tribune. Gifing you with their knowledge so that you can live the life that you want to the fullest. DrTranquility Presents The Power Women Series First up Crystal O'Connor Moxieentrepreneur.com


    For Bio's & info.http://www.drtranquility.com/site/DrTranquilityLive-Events.html. Moderated by DrTranquility-Lydia Belton,is a mental health expert with a background in Psychology, Relaxation Physiology for Mind-Body Medicine from Harvard University's Mind- Body Institute,Columbia University's Rosenthal Center in Botanical Medicine. She worked as an early response therapist for the Red Cross during 911 in NYC. DrT's specialties: P.T.S.D.Anxiety Disorder,Phantom Limb Syndrome & Personal Empowerment published on .Forbes.com & Yahoo.com,abcnews.com,Glamour UK ,REDBOOK, Cosmopolitan,Fox 5 Good Day NY,The View abcnews.com aDrTranquility Talks Power Women Series Sponsored by La Vista Azul,The Indigo Suite, Turks & Caicos These women know how to help you be successful in all areas of your life Taken from recorded interviews airing live Thurs. starting September 11, 2014-late October 2014.

  • 00:59

    #1414 Good Sugar, Bad Sugar

    in Nutrition

    Honey, agave, cane, stevia... Which one is best? Nutrition Consultant Amy Griffith tells us which sugars we should be using and which ones to avoid.

  • 00:30

    Food Entrepreneur Blake Niemann, Founder & President of eatKeenwa

    in Radio

    Tired of potato chips and looking for a better snack? Look no further than Keenwa Krunch, containing 100% organic quinoa crisps and flakes, a good source of fiber and 4 flavors: Walnut Date Agave, Vanilla Almond Raisin, Cinnamon Banana Strawberry, and Coconut Cranberry Cashews. Quinoa, gram for gram, is considered one of the most nutritious plant foods on Earth. Originating from the ancient Andean region of South America, quinoa was revered by the Inca and was a staple food in their diet. Fast-forward to the present, and quinoa is a popular super food in the US. Blake Niemann became a fan of quinoa while in college and noticed how energized he felt while eating quinoa on a daily basis. He decided to create a quinoa snack that he could take anywhere. After significant research, eatKeenwa Krunch was launched in 2013, and their first big break came from Whole Foods. I had the opportunity to meet Blake Niemann at the Fancy Food Show in NY this past June. This is the last of a three part series on food entrepreneurs. “What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed,” said Dave Thomas, Founder of Wendy’s. An entrepreneur is someone who sees an opportunity, sizes up its value, and finds the resources to make it work. Entrepreneurs are typically innovators introducing something new to the marketplace, putting a different spin on a product or a process – and willing to take a risk for their success. Find out from Blake Niemann what it took to launch an innovative new snack food. After the interview, check out After Hours at Jersey Coastal Live for more information.

  • 03:00

    Pagans Tonight en Espanol!

    in Education

    6 PM CST-Pagans Tonight en Español! Programa conducido por Sevginyn LaMadduk, Laura Gonzalez y Warlock Quiron. Con entrevistas, noticias, eventos y la participación de varios invitados especiales. Todos los Sábados 6pmMx/CR/PE/PR/PN/CO, 7pm BO/RD/CL 8pmAR/UY .
    TEMA: Entrevista a Alejandro Estanislao de México ( Cofradía Luna Azul
     
    Escríbenos: paganstonightes@gmail.com
    www.facebook.com/paganstonightespanol
    Twitter: @lamadduk @laumagiacerati @WarlockQuiron
     
    Pagans Tonight Talk Show in Spanish. Tune in every saturday at 6pm CST. Join LaMadduk, Laura & Warlock every week for exciting new programming...

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