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When the clock approaches 5:00 p.m., do you start worrying about what to have for dinner? Are you tired of using fast food as the answer? If so, try this old-school trick that's back in fashion — menu planning.
Menu planning is a great way to make sure you're eating a balanced diet and meeting your nutritional needs. And, as every frugal cook knows, menu planning can save you time and money.
Benefits of menu planning
You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it's easier to resist impulse purchases.
Menu planning doesn't have to be complicated. To get started, jot down some of your favorite meals. Cooking for a family? Ask them to suggest menu ideas, too. For more inspiration, flip through cookbooks or check out recipe websites. You can even find sample menus and menu-planning apps online.
Tough Talk Christian Radio with host Tony Gambone and his guests Robin Dahms & Monica Parker:
Robin Dahms, Founder of Events of Significance, is a best selling author of three books and a speaker. Her hospitality and event planning expertise of nearly 30 years has been featured on Bloomberg Business Radio, The Authority Syndicate, Business Innovators Magazine, Houston Emerging Entrepreneurs, The OffBeat Business Magazine "Top 15 Best Business Resources of 2015", is a current candidate for the Houston Super Bowl 2017 Manager of Events and Hospitality, and a keynote speaker for 2016 Woman: The Powerhouse Global Retreat/Awards in the United Kingdom.
Monica Parker is an actor, writer, and producer in theatre, television, and film, most notably "All Dogs Go to Heaven." Her latest book is "OMG! How Children See God." Monica’s insightful and hilarious one-woman show, "Sex, Pies & A Few White Lies," spawned her successful speaking career as well as her bestselling, humorous, nonfiction anti-diet book "Getting Waisted: A Survival Guide to Being Fat in a Society That Loves Thin." Monica has an extensive list of both acting and writing credits. She is currently writing a romantic comedy for The Hallmark Channel and has a recurring role on SyFy's “Defiance.” www.omgkidsbook.com and www.monicaparkerproductions.com
A few quotes to stimulate your reason for listening to & promoting awareness of this show -
"Useful knowledge is a great support for intuition"_ - Charles B. Rogers
"No man was ever so completely skilled in the conduct of life,
as not to receive new information from age and experience." - Terence
Hi people welcome again to [The Everything Full Fledged Reality Show] *Live at 10Pm.Est. Call in line is, 347-826-9733. The Full Fledged Reality Show has a new host by the name AviviYah... AviviYah's guest today, Lawrence in South Africa is stating that history aross the earth as pressing local political situations ect. demand that people become as self-sufficient as practically possible within the current occult paradigm that is gripping the world. This need for self-sufficiency extends to every aspect of life so a physical oasis is akin (related) to an Israeli kibbutz that caters for every need of it inhabitants, including grave yards and clinics. To be self-sufficient extends to marketing products and services of diverse types to earn ‘foreign’ revenue as long as the governing politicians allow it Lawrence says... Lawrence's and many others vision for starting a physical oasis was given to him over 5 years ago and with increasing smaller visions as to how to deploy it and an ever increasing urgency to have "Kiebut Zims" (communitys of protection operational . Lawrence says the overall need is for a few physical oases to be deployed over the shortest possible period of time with planning far in advanced. AviviYah's guest Lawrence from South Africa and others around the world in like mindedness OBJECTIVES are~1.To become self-sufficient in the shortest possible time (ie months, not years) 2.To become a refuge for those led to us (eg Project Step-Thru) 3.To ensure a wonderful ‘eldership’ (No Jim Jones, please!) 4.To prepare in the shortest possible time for the flood of people requiring shelter and other basic necessities of life.The people of the "Kiebut Zim Projects" anticipate Torah obervant people coming from the US and Europe as refugees escaping from the evil, demonic isis and upcoming WWIII.
People's Free Medical Research Health Clinics
We believe that the government must provide, free of charge,
for the people, health facilities that will not only treat our illnesses, most of which are a result of our oppression, but that will also develop preventative medical programs to guarantee our future survival. We believe that mass health education and research programs must be developed to give all Black and oppressed people access to advanced sCienti c and medical information, so we may provide ourselves with proper medical attention and care.
Point Six of the Black Panther Party Program's Platform of March 29, 1972, explains the reasons for the institution ofthe People's Free Medical Research Health Clinics, which provide free medical treatment and preventative medi cal care for the community. Private hospitals and doctors charge fees far more expensive than poor people can a ord, while public hospitals and clinics are so overcrowded and understa ed that their services are almost totally inade quate. The People's Free Medical Research Health Clinics o er an alternative to this problem.
The clinics provide comprehensive health care for the community. Doctors treat patients for common physical ailments and refer them to spe cialists if necessary. Laboratory testing is also provided in conjunction with local hospitals.
Along with the Sickle-Cell Anemia Research Foundation, the clinics con duct testing and research for a cure for sickle-cell anemia.
Child health is a serious problem in the Black community, and the clinics have developed a ChildHealth Care Program to meet this community need. The Child Health Care Program provides immunizations; screening and sickle cell anemia iron de ciency anemia, and tuberculosis; referrals; and complete physi cal examinations as well as treatment of illnesses." HUEY P. NEWTON Black Panther
Living Hope Steps to leaving Suffering Behind By Lynne Cockrum- Murphy ED.D
As an infant, Lynne Cockrum-Murphy survived a tragic house fire that claimed her father and two sisters and left her with severe burns over much of her body. She lived most of her life with a severely depressed and alcoholic mother, who shared with Lynne at five years old her thoughts of suicide.
After all she has been through Lynne is radiantly happy and living a life of pure service to the world, don’t you think she can teach us a thing or two?
She is here today with her new book Living Hope: Steps to Leaving Suffering Behind an Amazon #1 best seller, talking about how she went from hopelessness to hope.
Today, Lynne is an intuitive consultant specializing in bringing guidance to those who seek assistance with their spiritual path, in additional to facilitating physical healing, emotional growth and removing blocks to a life of joy, meaning and purpose. She has a doctorate in education, is a licensed substance abuse counselor, an Access Bars® instructor, an advanced level ThetaHealer® and course instructor. She teaches at Northern Arizona University and maintains a private practice in Phoenix, Arizona where she lives with her husband and a cat named Lucky.
This book takes you throw the steps of moving forward from the pain of your life, and showing you throw sharing life events and personal emotions that bad thing happen, we make choice hat lead us to the next road map but it is how you chose to react that leads you in the direction you have, what I really like is it does not come off a position of being the only way and the only book but refers you to additional information. The share stories while some of painful to read but must have been to live, also touch’s part od of your soul.
February 10, 2016, on Y-CLAD CHAT, hosts KC Benain & Cailin Burke will be accompanied by Celebrity Wardrobe Stylist Shatonia Amee to discuss the latest in fashion, lifestyle and fashion news. Today's topics are: Super Bowl Half Time Show with Beyonce, Valentines Day wardrobe and Fashion Week.
The ladies will be completing the second part to their dance challenge, "Hit The Quan".
There will be a special Designer Feature presentation by Shatonia Amee on a new luxury hand bag collection by Towana Phillip called To' Sha.
And as usual we'll present the fashion, event and lifestyle news, as well as the "must attend events this week".
Your Highest Vibration is the Energy Vibration for you to experience optimal
Mentally, Emotionally, Physically, and Spiritually
Here at the Vibrational Institute we help you do just that. We use the latest and most advanced techniques in all areas to help you achieve
your Optimal Wellness
in Pop Culture
In 2012, the future founder of Voilà Chocolat, Peter, was hosting his daughter's make-your-own arts & crafts themed birthday party. He noticed how everyone at the party both kids and adults alike became joyfully immersed in their creativity, similar to how he felt whenever he made chocolates as a trained chocolatier. That was the first moment when he knew he had to create Voilà Chocolat, to share that feeling and that magic with others. After extensive research and planning, Peter began to assemble a "dream team" to help him bring Voilà Chocolat to life. He recruited a diverse team, from a nationally-recognized Master Chocolatier and pastry chef to a senior chocolate scientist, to create a unique place where everyone, not only trained chocolatiers, could experience the fun and magic of crafting beautiful, delicious chocolates with friends, family and colleagues. As an artistic material, chocolate is endlessly fascinating, complex, and creative to work and play with. The Voilà Chocolat team now want everyone to come and discover for themselves the surprisingly rewarding and entertaining experience of making chocolates.Voilà Chocolat’s “dream team” consists of a diverse set of professionals who bring unique skills and passion.We are led by our Founder and Chief Cacao Nut, Peter Moustakerski, and our Master Chocolatier, Christophe Toury.Peter is a visionary entrepreneur with a lifelong passion for chocolate. After relocating from Bulgaria to China and co-founding a confectionary company there that he ran for 10 years.Christophe was born in Chartres, France and began his career at the Ritz in Paris. He has been named by Pastry Art & Design Magazine as one of the 10 Best Pastry Chefs in America. EVERY DAY 10am - 9pm 221 West 79th Street, NYC (at 79th & Broadway) 212.920.8799
in Self Help
Hosted By: Rudolph T. Muhammad and Joseph Bridgers Muhammad
The “Disaster Awareness for Community Preparedness” Program is dedicated to discussing the previously mentioned and other pertinent topics regarding proper planning before disaster strikes. The objective of the presentation is to identify problems, offer mitigating solutions to hazards, and share specific information essential to minimizing loss of life and maximizing faster rescue or recovery in affected regions or communities. There will be subject matter experts as guests in our future shows that will assist our listening audience with the latest knowledge, skills and ability to prepare for risk reduction and hopefully ensure our family’s safety.
There are at least two things certain about any natural or man-made disaster; it does not racially discriminate and it impacts all areas of people activity, i.e., economics, education, labor, law, politics, etc. Please join us and feel free to call-in at 323-927-2913. Let’s engage in thought provoking topics and courageous conversations of “Disaster Awareness for Community Preparedness”.
Mark Berry is a HR leader & passionate proponent of evidence-based HR practices, who has first-hand experience establishing a successful "People Insights" function at a Fortune 200 consumer packaged goods company, as well as leading HR for a leading commodity transportation company. Mark’s work has been honored with Bersin by Deloitte’s “WhatWorks” Award for Innovation in Talent Analytics and Workforce’s Optimas Award for Business Impact with Workforce Planning. Most recently, Mark named as one of nine “HR Trendsetters” in the January 2015 issue of HR Magazine for his work in workforce analytics & planning.
He has 20 years of HR experience (having started as a child) in food ingredients (ConAgra Foods), paper/packaging (International Paper) and chemical (Borden Chemical) industries, respectively, as well as 10 years of experience in applied psychology. Mark holds B.A. & M.A. degrees in Psychology, as well as a M.B.A. with a concentration in Operations Management.
Mark resides in Madisonville, Louisiana with his wife, Carolyn, and daughters, Hannah and Grace. In his free time, he engages in masochistic pursuits, such as ultra-endurance running, including a number of 50- and 100-mile trail races each year.
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