Top 6 Personal Fitness and Sports Health Must Haves

8p ET/7p CT Wednesday, July 20, 2016: Dial 347-850-8486 to discover the role of physical fitness in optimal health.  It's a fact that physical activity can improve health.  People who are physically active tend to live longer and have lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers. Physical activity can also help with weight control, and may improve academic achievement in students.  According to the CDC (Centers for Disease Control), adults need at least 2.5 hours or 150 minutes a week of physical activity.     

Tune-in to Root Cause Radio on July 20th to discover:  

• why physical fitness is so important to optimal health
• which sports are better for improving physical fitness
• what can the average person do to improve their overall physical fitness 

Special guests: 

• Dr. Charlie Abbott - licensed Symptometrist from North Carolina with over 15 years of experience in acupuncture therapy, Sports Medicine, Chinese herbal medicine, and Asian Bodywork. 

Access this show and all podcasts at www.RootCauseRadio.com.

Root Cause Radio ~ Sharing the Secrets of Optimal Health