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"What is meditation? It is not musing or daydreaming; but as ye find your bodies made of the physical, mental and spiritual, it is the attuning of the mental body and the physicial body to its spiritual source." -Edgar Cayce
Tonight we are going to start at the beginning. Why meditation is important, the health benefits-both physical, mental, and spiritual, the methods one can employ to meditate, and we will end up with a very simple, relaxation meditation that you will be able to employ on your own when you feel the need.
Please join us!
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It's good to talk.