Breathe -Beginning the Meditation Process

"What is meditation? It is not musing or daydreaming; but as ye find your bodies made of the physical, mental and spiritual, it is the attuning of the mental body and the physicial body to its spiritual source." -Edgar Cayce

Tonight we are going to start at the beginning. Why meditation is important, the health benefits-both physical, mental, and spiritual, the methods one can employ to meditate, and we will end up with a very simple, relaxation meditation that you will be able to employ on your own when you feel the need.

Please join us!