Sweet Tea with a Chaser

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Do you know how to Destress?

  Broadcast in Lifestyle
Explicit

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(646) 478-3527

 


9 to 11 PM
TUNE IN and listen or add to the pot
Call in 646-478-3527
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  •  

    Evelyn Bethune

    TONIGHT!

    www.victoriaccooper.com

     How to De-Stress the Mind ~ Body ~Soul

    covers topics as:

     

  • Identifying Stress
  • Effects of Stress
  • Methods to De-Stress
  • Mind Renewal & Deleting the Negative
  • In everyday life we all are faced with challenges that cause stress!  ”There isn't a week that goes by that you don't hear the phrase, “I’m Stressed”!  Whether it's deadlines at work, relationships, money issues, or misbehaving children, we all deal with it in some kind of form.  Life comes with many responsibilities, obligations or “the wearing of many hats” which can lead to frustration, lack of patience, or just being overwhelmed.

  • Get the Body Right 
  • Feeding the Soul
  • Write It & Visualize It
  • De-Stress Therapy Journal

 

 

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relationships
LIFE
disputes
fun
empowerment
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