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Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about spring to fall. Supporting self within the season and looking ahead!
Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.
Shining a light on YOU!
Where to learn more
Healing with Whole Food by Paul Pitchford
Recipes (click here)
Music King of Me Chris Berry
Suzanne Sterling Jai Ma
Food Alchemy with 'She'
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It's good to talk.