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In this half hour episode Susan Lager discusses some useful techniques to manage a bad mood and not let it ruin the day. The episode is part cognitive therapy, part mindfulness, part behavioral therapy, part neuroscience and part plain old good therapeutic sense.
Tune in toll-free at 877-497-9046 at 8:30 PM EDT on Wednesday, July 31, 2013 for a spirited conversation about something we all experience at one time or another.
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