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In this episode, Susan Lager, a New England psychotherapist and relationship coach, discusses the usual ways people reflect upon the past year, and how looking back can be more productive when using some new markers of change. Using her insights and experience as a therapist and coach, she explores how focusing on emotional and relational events can not only be more self affirming, but also more energizing and motivating for changes needed in the new year.
Don't miss this short show! It may help you change the frequency in your brain as you move into 2013!
It's good to talk.