Susan Lager

Susan Lager

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Couplespeak: Plan To Survive And Thrive During The Holidays

  Broadcast in Self Help

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In this rescheduled episode, Susan Lager, a New England psychotherapist and relationship coach, shares her key strategies for not only managing the holiday stressors likely to create depressive and anxious feelings, but also how to set things up to maximize joy, gratitude, connection and meaning with family and friends. Isn't that what the holidays are supposed to be about?

In this open mic show, listeners are encouraged to call in and share their dilemmas, ideas and stories, to make this episode an interactive experience. To prepare, for less than the price of a latte, callers can get a copy of Susan's original published article, "How To Avoid Disasters At Holiday Family Events" at her website, www.SusanLager.com

Tags:
dealing with loneliness during holiday season
survive the holidays
thrive during the holidays
depression during the holidays
holiday stress
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