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Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Louise Beck, LICSW, a renowned specialist in the field of Mindfulness Based Cognitive Therapy. Beck has travelled widely, providing training and inspiration for people all over the world who suffer from distorted, negative, or intrusive thinking and all its effects.
This episode deals with the relationship between thoughts, feelings, and behaviors, and how some simple strategies taken from CBT and the Mindfulness movement can radically change the negative cycle, and free people up to have happier, more fulfilling lives.
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It's good to talk.