Join Dr. Maiysha and Coach Elliott this Friday with their special returning guest Shelley Chapman! This week’s show will walk you through Shelley’s journey from being a compulsive overeater and unhealthy, to a healthy size two. See you Friday morning at 9a (ET)!
About our guest: Shelley Chapman, EdM is a nutrition educator and wellness workshop facilitator. Before stepping into her role as a Wellness Teacher, she spent ten years overweight as a Compulsive Overeater. She starved, binged and mistreated her body for years. In her commitment to change she learned about food, nutrition, dietary lifestyles and began her emotional healing. As a result, she went from a size 12 to a size 2 in one year. She now creates health curricula and travels throughout the country teaching workshops on how to shift from emotional and stress eating to mindful eating and how to integrate healthy behaviors into busy, modern lifestyles.
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