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the Power Hour with Daiva MacKenzie

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The Power of the Core – I’m hosting a FREE 7 Day Core Challenge this week. You can email me at DaivaFit@gmail.com to join. What are the muscles that make up the core and what do we need to do to get that flat stomach and abs?! Are crunches and ab lounges really going to do the trick? What’s the science behind getting a 6 pack? And why is it dangerous to carry weight around the middle?

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