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the Power Hour with Daiva MacKenzie

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The Power of Nutrition (Part 3) – What comes to mind for you when you hear the word diet? Are you giving up whole food groups, eating only “rabbit food,” going to bed hungry, all in search of that quick fix! A fad diet is a weight loss plan or aid that promises dramatic results but don't result in long-term weight loss and are usually not very healthy. So what can we do to get results?

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