the WELLNESS BLUEPRINT...

 

This Friday, Dr. Maiysha and Coach Elliott will be welcoming Althea Lawton-Thompson to talk all about yoga – what it is, how it can spice up the bedroom and the different styles of yoga. You won’t want to miss out on this show!

Althea Lawton-Thompson has a B.S. in Business Administration and certifications in group exercise, personal training, water fitness and Yoga. Her consulting company, AYM Fitness, ran the fitness portion of the Johns Hopkins Hospital youth obesity program and created and managed a full exercise program for all 13 Atlanta Kaiser Permanente offices.

Her internationally popular fitness video series, Altheatized, and published articles have been included in magazines like Best Body, Essence, Parenting, and Oxygen. In 2012, she was voted One of Atlanta's Best Yoga Teachers by Best Self Magazine.

Currently, Althea is the Executive Director of the Association of Diverse Fitness Professionals (ADFP Inc.), a 501c3 organization she founded to offer free and low-cost health education and fitness classes to the community. Through AYM Fitness, she hosts fitness retreats in destinations like Puerto Rico and the Grand Canyon, while the corporate wellness arm provides fitness classes and health education to companies, schools, churches and medical facilities.