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This Friday, Dr. Maiysha and Coach Elliott will be welcoming Jay “Master Fitness” Gee to talk about your health and not letting it take a backseat in your life.
After getting out of the Army in 1999, Jay Gee was in a horrific car accident and bed ridden for over a month. Transitioning into a typical office job (aka sedentary in a cubicle), coupled with years of horrible eating, nursing injuries, weight gain and inactivity, Jay I could not take it any longer. Subsequently, he was the victim of a mugging and was stabbed multiple times, setting his health to an all-time low. Jay made an immediate life change…The first change was in his own mind, then his body.
It's good to talk.