In a effort to put a positive image on Supergirl in the wake of a serious mishap, Kara asks Winn and James to help her perfect her skills, while Hank and Alex put Kara through extensive physical training. Meanwhile, Kara learns that an insect-like alien escapee from Fort Rozz, Hellgrammite, is searching for food. The DEO prepares an ambush for the Hellgrammite, but the Hellgrammite escapes, kidnapping Alex and taking her to Astra. Astra uses Alex as a trap for Kara. As Kara and Astra fight, Hank injures Astra with a Kryptonite knife, and Alex kills Hellgrammite. Learning that Kara has become more powerful than she had imagined and that humanity has means of weakening Kryptonians, Astra muses that her "plans" would need to be temporarily postponed. Although Cat pressures James to get her an interview with Supergirl, James has reservations to let Kara go through with it. In the end, Kara agrees to the interview and prevents James from getting fired. It is also revealed that Hank might have a secret of his own when his eyes begin to glow red.
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