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The Sugar Freedom Show

The Sugar Freedom Show

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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.

On-Demand Episodes

I have been following a Ketogenic Low Carb Diet ever since 2008, so I have celebrated many holidays, birthdays, and special occaisions while keeping Keto. Today, I share some of my tips for keeping the benefits of the KLCD (Ketogenic... more
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These are the three best pieces of advice I have received. They helped me achieve years of recovery from overweight and obesity. I hope they help you too. Sugar Freedom is a lifestyle, and it takes support to stay off of sugar, grains,... more
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Do you procastinate on the things you love by distracting yourself with food, social media, and other time wasters? Catherine shares tips and tools to get over perfectionism, procastination, fatigue, and fear, and get on with what you want... more
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It Gets Easier: How staying off of sugar is easier than giving it up. When you first give up sugar, grains, and processed vegetable oils, the transition can be rough. You may have to eat different meals than your normal weight friends and family... more
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If my Fairy Good-Sister came to me and said, "I will give you the body you need to fulfill your life purpose, guaranteed, but you can only eat 30 grams of carbohydrate per day for the rest of your life," do you know what I would say?... more
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Catherine explains how eliminating sugar and grains can "Quench" your appetite. Finally allowing you to lose excess fat for good.
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Even with everything I know about staying off of sugar and grains, sometimes I lose my mind and go down the sugar hole. The path to sugar is usually paved with hunger or stress. Thankfully, I have utritional straegies to share with you... more
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How do you stop eating sugar? Eat something else. Seriously, the evidence is piling up about the aging, fat storing effects of a diet that's high in sugar, grains, and processed vegetable oils. if you're ready to get the benefits of a real... more
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What's even better than losing a significant amount of excess weight? Keeping it off for good, that's what. Catherine kicks off her "Longest Loser," series with Business Vision Catalyst Stephanie Calahan. We'll discover how Stephanie... more
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Kristy Jo Hunt, Certified Personal Trainer and Fitness Nutrition Specialist shares her four step formula for lifelong health and fitness. Discover how mental discipline, nutrition, exercise, and accountability combine to create a fitness... more
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