Freedom Friday Podcast

It Gets Easier:  How staying off of sugar is easier than giving it up.  

When you first give up sugar, grains, and processed vegetable oils, the transition can be rough.  You may have to eat different meals than your normal weight friends and family members.  Your energy may be  uneven because you don't know how to deal with the transition from glucose to fat burning.  You may consider a sugar free eating plan to be a diet instead of permanent shift in nutrition, with leaves you open to the temptation of cheating.

Cathy has been there, and she shares what works for her, and for her clients and readers, who have discovered fat loss and fitness solutions that can work for you too.

Plus Book of the Week: Body of Truth by Harriet Brown.