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Compliance: a slightly scary tool you need for success on a fat loss plan.

  • Broadcast in Weight Loss
The Sugar Freedom Show

The Sugar Freedom Show


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The ultimate, permanent weight loss secret is this: You must find a plan that allows you to get nourished and satisfied within a reasonable energy deficit.  Then you must follow that plan to completion, and return to it if you begin to re-gain.  Catherine Gordon, the author of Sugar Freedom at www.sugarfreedom.com, has helped her clients lose literally thousnads of pounds and inches for good.  Now at the start of a 2 week Sugar Freedom/True Body Challenge, she shres the techniques to help her readers and students succeed.