Today I'm excited to introduce Dawn Sylvester
Dawn has been living a fitness lifestyle and sharing it for over 25 years. Before she knew how to maintain a fit and lean, strong body, she was a cardio maniac that never lifted weights or did bodyweight workouts. She also used to follow the idea that women are stuck in. That less food means a leaner and fitter body. At that time in her life she weighed more than at the top of her pregnancy with her son at 36 years old! She feels that women have been ruining their metabolic rates for years, and since fixed hers, and was asked by clients for years where she gets her AGELESS ENERGY and SEXY BODY From...so she wrote a wildly successful e-book FINAL FAT MELTDOWN.COM a blueprint plan that is easy to follow so that women can transform their bodies at any age!
Dawn has been a guest speaker for groups on anti-aging and has certifications in Fitness Training and Sports Nutrition. She has been training women only for over 17 years, and is passionate about aging with strength. At 50 years old, she entered her first Bodybuilding show in the Figure Division and took 2 trophies as the oldest woman in the show out of 23 women.
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