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How to Stick to Your Diet Over the Week-End

  • Broadcast in Weight Loss
The Sugar Freedom Show

The Sugar Freedom Show


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Catherine's Sugar Freedon/Little Black Dress challengers have lost up to 11 pounds in just one week.  She shares how to keep fat loss going over the week-end by choosing a single bonus meal, staying hydrated, and doing your 3 minute wake up call.  Listen for more tips, including #7 for how to get off of a weight loss plateau.  Plus, a training session you can do at home.