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S.M.A.R.T. Goals - Dani Williamson

  • Broadcast in Women
Sue Detweiler

Sue Detweiler


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S.M.A.R.T. is an acronym that stands for

  • Specific – Clearly defined and identified.

  • Measurable - Able to be measured or quantified.

  • Attainable - A challenging but achievable target.

  • Realistic - A practical, clear-sighted, feasible objective.

  • Timely - Occurring in a well-timed, seasonable manner.

Research shows that if we write down our goals we are much more likely to attain them. Writing your resolution down will make it a goal rather than an aspiration. Goal-setting will help you make progress towards your goals for your life. To illustrate setting S.M.A.R.T. goals, you can see 5 of my New Years Goals at www.SueDetweiler.com.

Dani Williamson, a nurse practitioner at Cool Springs Family Medicine talks with Sue about how to find healing from the inside out.