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Tips for Dealing with Stress and Depression during the Holidays with Shelby M. Hill

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Anna D. Banks

Anna D. Banks

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For many individuals and especially business owners, the season extending from Thanksgiving through New Year’s, sparks a surge of stress and depression. And it's no wonder. Suddenly, we might find ourselves facing a dizzying array of demands — work, parties, shopping, baking, cleaning, caring for elderly parents or kids on school break, and scores of other chores. Shelby M. Hill, Relationship Empowerment Coach, will share some very practical tips that may prevent stress and depression from taking away your holiday joy. Who knows, you may even end up enjoying the holidays more than you thought you would.

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