Stretch Your Mind and Body  

On todays Show, we spoke with Tonya Ramsey from Journey To Self and Life By Design.

Tonya is such an inspiring woman.  Not only does she run her own business and have a 4 year old son -- she is also studying at University Full Time. Wow!

Not surprisingly, Tonya spoke to us about Balance today. Balance In Your Life and how you can achieve it.

Speaking from her own experience, Tonya shared with us how the Family works together as a collective to achieve the tasks that need to be done for a happy, healthy, home life.  It was wonderful to hear how Tonya's husband, Ben, and their son both chip in to 'make the household run'.

Tonya also spoke about how Women, specifically, tend to take on too much, the reasons behind that and provided some excellent strategies on how to reduce those situations. 

We hope you enjoy listening to this weeks show and are able to take something away from it that you can action today!  Please let us know if you do and how it goes for you!