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Learn about the Benefits of Relaxation, Visualisation and Meditation

  • Broadcast in Self Help
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StretchMindXBody

StretchMindXBody

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Connie and Charly discuss how you can 'Balance Your Mind And Body' for a healthy and fulfilled life. Today's topic covers meditation, relaxation and visualisation. We attempt to explain each technique and explore the different benefits of each. In these shows, Charly and Connie share the benefit of their experience and expertise.

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